Optavia LifeBook Element 15 live Zoom discussion
Check out our discussion of Optavia's LifeBook Element 15, which focuses on maintenance and healthy eating for life.
How can I help or encourage you?
Have a recipe you want me to try?
Have questions?
Please reach out!
Until next time - Live in the light!
Lizabeth
**I am an independent Optavia coach, I am also simply someone who used the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor.
This is MY journey. I cannot make any claims that this program will have the same success for you as it has for me. I can only share what I am doing and how it is affecting my body. The average person is on program for 12 weeks and loses 12 pounds in that time.
If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out!
Connect with me!!
Email: zazzy61265@gmail.com
Facebook: Lizabeth Roberts Brasells
Facebook: Living in the Light:
/ 569648883229749
Facebook: Optavia Newbies
/ 505750413737082
Facebook: Transition to Living from Optavia:
Instagram: @zazzy_mama and @_living_in_the_light
Tags:
Optavia, Optivia, Optavia5&1, 5&1, 5 and 1, Optavia recipe, lean and green, lean and green recipe, weight loss, weight loss recipe, weight loss journey, optavia fueling, fueling hack, fueling transformation, reality check, the last 50, transition, keeping it off, Optavia transition,
Season 1 Episode #4 - DIY Basement Bistro & Mango Slaw Fish Tacos!
Welcome to the newest playlist on my channel - The Happy House! This is your inspiration for cooking tips and ideas, DIY, health, and so much more! In this episode I'll be showing you how to make my Mango Slaw Fish Tacos and pizza with a healthy twist! Plus, I'll show you how Manuel and I transform our basement wet bar into a bistro! Subscribe for more great tips and ideas.
***Follow on Instagram @thathappylady
***Twitter @SmileyLindsey
***Facebook @happyhappylady
Bluefin Tuna Recipes: Tostada and Dragonfruit Poké
Do something a little different with your Bluefin Tuna. Follow along as Chef Fletch and the Boat Burgers crew as they prepare two delicious dishes, which you can make right at home.
▼ Website
▼ Official Boat Burgers Merchandise
▼ Instagram
▼ Book a fishing adventure on The Thunderbird out of Newport Beach, CA
• Website:
• Instagram: @thunderbirdsportsfishing
▼ Targeted Species• #Yellowfin tuna • #Bluefin Tuna • #Rockfish • #Lingcod • #CalicoBass • #SandBass • #Yellowtail • #RedSnapper • #Sheephead • #WhiteSeabass • #Halibut • #Tuna • #Dorado • #MahiMahi • #Wahoo • #Albacore • #Salmon • #Marlin
▼ Gear We Use
• AFTCO:
• Costa Sunglasses:
• Grundens:
• Liquid Assassins:
• Seeker Rods:
• Shimono Reels:
• Big Frig Coolers:
Dragon Fruit Poke
4oz Bluefin Tuna – medium dice
¼ Dragonfruit melon balled small end
6 ea Sliced Radish
8 ea Pickled Strawberry
6 ea Pickled Serrano Slices
½ teaspoon Lemon Oil
Salt – To Taste
½ tsp Chive oil
1 ½ tsp Truffle miso sauce
½ tsp Pickled strawberry liquid
Candied Cilantro stems – As many as you like
Cilantro Blossoms – As many as you like
Applewood smoke
Instructions:
In a mixing bowl combine Tuna, Dragonfruit, and lemon oil in mixing bowl and toss together cover with plastic wrap leaving a small opening for smoke gun hose. Enter hose into bowl and smoke until bowl is full. Remove hose, cover bowl and place into refrigerator for 5 minutes.
Remove bowl from refrigerator uncover add 1tsp miso truffle sauce mix and season with salt to taste. Mix sliced radish with lemon oil and salt to taste
Plating:
Mound Tuna mixture into serving bowl then place pickled strawberry, and pickled serrano in visible positions on and around the tuna mixture. Drizzle 1tsp miso truffle sauce overtop, then drizzle ½ tsp of both chive oil and pickled strawberry liquid overtop. Garnish with cilantro stems, sliced radish, and cilantro blossoms
Bluefin Tostada
4 Oz Bluefin Tuna medium dice
1 Tbsp Agua chile
2 Cherry tomato sliced
½ Avocado small diced and soaking in agua chile
2 Leaves Mint torn
2 Pink lemon segments chopped
½ Finger lime or 2 regular lime segments chopped
½ tsp Coconut oil
½ tsp Cilantro oil
1 Tbsp Lemon oil
1 Corn Tostada
Salt – Season to taste
Cilantro blossom – As many as you like
Microgreens – As many as you like
Directions –
In a mixing bowl combine tuna, avocado, cherry tomato, mint, and lemon oil. Mix together and season to taste with salt.
Plating –
Place tostada on plate and evenly place tuna mixture slightly flatten to make sure mixture spreads to edge of tostada, top with chopped lemon, finger lime, drizzle agua chile, coconut oil, and cilantro oil. Garnish with cilantro blossom and microgreens.
Recipes courtesy of Chef Fletch
Natural Hair Growth Hacks #shorts
Natural ingredients backed by science:
1. Topical Diluted Rosemary Oil: Small study showing similar benefits to rogaine (minoxidil)
2. Oral Pumpkin Seed Oil: 400mg daily found cause significant hair growth in men with hair loss
3. Topical Caffeine: Several studies in the British Journal of Dermatology showing benefit in hair loss
4. Oral Saw Palmetto: 100-320mg daily found to improve hair growth
5. Topical Peppermint Oil: Study showing 3% peppermint oil increases hair growth similar to minoxidil (non-human study)
These are great natural options, however, the only FDA approved OTC option is minoxidil! Hair loss is a complicated and frustrating condition for a lot of people with many underlying causes. The key with hair loss is that the faster you intervene, the better chance you have of getting your hair back - I recommend seeing a board-certified Derm ASAP
Sources:
-Panahi Y, et al. Rosemary oil vs minoxidil 2%. Skinmed.
-Cho YH, et al. Effect of pumpkin seed oil on hair growth in men. Evid Based Complement Alternat Med.
-Evron E, et al. Saw Palmetto, a Systematic Review in Alopecia. Skin Appendage Disord.
Najvažniji VITAMIN za trajno i prirodno uklanjanje AKNI!
Hey everyone, it's Mario from MarioLab! Are acne breakouts giving you a hard time? Well, I've got fantastic news for you! In this video, I'll be revealing the most important vitamin for naturally and permanently banishing acne. Say goodbye to those pesky spots and embrace the beauty of clear, flawless skin!
????Throughout the video, you'll learn all about this miraculous vitamin and how it can transform your skin. Not only will I share valuable information about the vitamin, but I'll also guide you through the process of incorporating it into your daily routine to achieve the best results.
???? ????Get ready to say hello to a new you with radiant and acne-free skin. Don't forget to hit that 'Subscribe' button and turn on the notification bell to never miss a skincare tip from MarioLab. Let's embark on this journey to a healthier and happier complexion together! See you in the video!
0:00 INTRODUCTION
0:59 CAUSES OF ACNE
3:15 THE WORST FOOD FOR ACNE
3:45 VITAMIN A FOR REMOVING ACNE
5:15 VITAMIN B3 FOR REMOVING ACNE
6:59 VITAMIN C
8:59 NATURAL ACNE REMOVING CREAM - RECIPE
10:59 MIRACLE OILS FOR HEALTHY SKIN
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???? This video has been translated into many languages....To watch the video in your language on a mobile device, press and hold the cc icon in the upper right corner of the video, or if you're watching the video on a computer or tablet, press and hold the cc icon in at the bottom of the video! Now you will be shown the languages in which the video has been translated. Choose your language and enjoy my new video. For my daily updates on the best natural healing methods, press the subscribe me icon and you will be notified of each new one for free the topic I work on is to improve your health in a natural way.
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➡️ Visit my practice: ???? MarioLAB CENTER ZAGREB, Oreškovićeva 1 (Croatia) and ???? AURA HEALTH CENTER VALPOVO, M. Gupca 37 (Croatia)
☎️ CONTACT US BY PHONE (???? Viber or WhatsApp):
098 9179 200 ( CROATIA ) or +385 98 9179 200 ( ABROAD )
????????️WEBSITE:
@marioLAB
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????????️CONSULTING AND ARRANGEMENT OF APPOINTMENTS FROM MONDAY TO FRIDAY FROM: 8-12 and 15-19 (CERTAIN EUROPEAN TIME)
????⚕️ ARRANGE TELEPHONE CONSULTATIONS AND COUNSELING directly from Mario (owner and founder of MarioLAB HEALTH CENTER).
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???? Connect with us at:
Tik Tok : ➡︎
Facebook:
Instagram:
✉️Email: mario.labudovic@mariolab.eu
❤️ Thank you for following us !!! ????
________________________________________________________________________________________________
➡️ Disclaimer:
MarioLAB YouTube channel and its owner Mr. Mario Labudović (senior physical therapist, majoring in occupational therapy) uploads videos for general informational purposes only. They should not be used for self-diagnosis and are not a substitute for a doctor's examination, treatment, diagnosis and prescription or recommendation. You should not change your health regime or diet before you contact your chosen doctor or medical expert and ask them for a medical examination, diagnosis and recommendation. Always seek the advice of a doctor or other health professional if you have questions about your health condition.
❤️Thanks for watching!
????See you in the next video!
Get Started → Learn English → Master ALL the ENGLISH BASICS you NEED to know!
In this English lesson start learning English or help to improve your English. Learn how to speak English using all the basics of the English language you need. English for beginners and for all students wanting to learn English. Get started in learning English today!
Please see below for a full list of the individual English lessons and timestamps for each lesson to enable you to follow or skip to any lesson that you may wish to focus on or watch in the order that you may require.
Individual lessons in the video ⬇️
Vocabulary → 00:35
Phrasal Verbs → 42:20
Irregular Verbs → 01:09:31
Contractions → 01:37:48
Pronunciation 'th' words → 01:49:02
Pronunciation 'ch' words → 01:59:49
Pronunciation 'oo' words → 02:12:51
Pronunciation 'ee' words → 02:26:16
Synonyms → 02:38:35
Opposites → 02:49:44
Homophones → 03:06:30
Collective Nouns → 03:19:39
English lessons on how to learn vocabulary words, English grammar, phrasal verbs, irregular verbs, synonyms words, homophones words, opposite words, English contractions, English collective nouns with English pronunciation, vowel sounds and consonant sounds from a native English teacher. Get started in learning English today!
#ClubJamesStudios #ClubJamesVocabulary #learnenglish