Flashback Friday: Evidence-Based Weight Loss - Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
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I’m so excited to be bringing you this live presentation!
I used to do annual reviews of the medical literature, but that was before the success of How Not to Die ( Realizing just how many people (and in 33 languages! ( I’m now able to reach with my books, I set out to write a new book every three years. The downside is that now I’m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one is based on my book How Not to Diet (
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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3 WINTER SALSA RECIPES | Salsa Without Tomatoes Because Tomatoes SUCK in Winter
3 WINTER SALSA RECIPES | Salsa Without Tomatoes Because Tomatoes SUCK in Winter
Let's deal with those winter blues, shall we? I'm making 3 winter salsas that are flavor-packed and tomato-free!
Chapters:
0:00 - Intro
1:16 - Grapefruit Salsa
7:19 - Roasty Corn Salsa
13:24 - Kiwi Salsa
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1. Grapefruit Salsa
2 large grapefruits
3 tablespoons finely diced red onion
2 tablespoons chopped mint
A pinch of chill flakes (optional)
a pinch of salt
1 tsp vinegar (I used tarragon vinegar)
1 tsp extra virgin olive oil
2. Roasty Toasty Corn Salsa
1.5 cups frozen corn
1 onion
3 cloves garlic
1 jalapeno
1/4 tsp smoked paprika
1/4 tsp tajin (optional)
Zest and juice of 1 lime
Pinch of salt
Cilantro (optional)
• Steam the corn until it’s no longer frozen, and allow it to cool.
• Roast the onion, garlic, and jalapeño for 15 minutes at 450 F, then roughly chop.
• Chuck everything into a bowl, add the rest of the ingredients & toss well
3. Kiwi Salsa
Full recipe here:
Thanks for watching!
A little about me:
I'm Paula, and I started How To Make Dinner because dinnertime is my favorite time of day. (Except on weekends, when it's breakfast, but you get the point.) I love winding down at the end of the day with a relaxing cooking and eating sesh.
I love dinnertime SO MUCH, but I know not all of you feel the same way. Feeding ourselves and our families can be stressful. So I started this channel and my blog to help give you easy dinner ideas for enjoyable home cooking with less fuss.
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PRODUCTIVE Day! | 6-Bag Trader Joes RESTOCK Haul, PR Unboxing, & Gym
productive day in my life | HUGE Trader Joes grocery haul, PR unboxing, chores, & back in the gym!
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Top 10 SUPER FOODS That Can Heal A FATTY LIVER
Here is how to heal your fatty liver or another health issues. There are the top 10 Superfoods That Can Heal a Fatty Liver, or are they? These are popular super foods that people say to eat, but don't be so quick to follow their advice. Here is a breakdown of what and why you want to eat these foods.
???? Top 10 Healthy Foods You Must Eat:
???? Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:
???? Top 10 Foods You Should NEVER Eat Again:
???? Top 12 Worst Foods You Should NEVER Eat:
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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???? This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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