Crustless Quiche with Bacon
This easy crustless quiche is filled to the brim with bacon and cheese. You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine. And no, a crustless quiche is not a frittata!
Full recipe:
Carnivore Doctor QUICHE RECIPE keto meal Zero Carb EASY & DELICIOUS bacon CRUSTLESS Frittata
This simple easy quiche will immediately become a favorite Go-To meal
What I love about this recipe is how easily you can alter it based on what potential leftover meats you may have in the refrigerator
Can be a stand alone meal as well as a side dish to a great steak as shown in the video
The full written recipe card is shown in the video so you can easily screen shot or copy the ingredients for future use.
I love doing a taco variation of this with adding a cup of ground beef seasoned with Primal Palate organic taco seasoning (Link below) and using cheddar and jalapeño jack cheeses
OR.......
How about a GYRO QUICHE???
Add in a cup of ground lamb or leftover chopped lamb seasoned with the Primal Palate Super Gyro seasoning (Link below) and substitute 1/2 C (of the 2 C total) cheese to be feta.....Hmmmmm new YouTube video on the horizon :)
OR....
How about a BBQ Quiche???
Add in a cup of smoked brisket seasoned with some bbq spices and use sharp cheddar for 1 Cup of the cheese
You get the idea.....your imagination and leftover meats are the only limit here.
I can't wait for you all to try this and comment below on what variations you created.
RECIPE:
10 Eggs
1 1/2 Cup Heavy Cream
2 Cup Grated cheeses (start with Gouda and Swiss, then get creative and change up flavors and meats)
1 Cup Bacon Bits (Go ahead and also add in additional cup of left over chopped up meats you have in fridge)
2 Tablespoon dehydrated Onion Bits
1/4 teaspoon Pepper
1/2 teaspoon Salt
1/2 Tablespoon dried Mustard powder
1/2 Tablespoon dried Parsley (Optional add in additional preferred spices like Italian blend etc)
Mix above ingredients together, poor into buttered pie dish
OPTIONAL:
Line pie baking dish with prosciutto or salami or other thin sliced meats first before pouring mixture in
Bake 350 for 40 minutes for 9 pie dish
Can also use rectangular baking dish and cut into squares
You will have to adjust baking time depending on size of dish, bake until toothpick in center comes out clean
Spouted mixing bowl I am using in the video that many have asked about:
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Low-Carb Crustless Quiche Recipe
If you’re looking for a low carb and high protein breakfast but don’t want it to be boring, this quiche is perfect to try! This recipe comes from Skinnytaste.com. I had never made a quiche before myself but always loved them when I’ve eaten them. I was unsure how it would taste without the crust, but I was shocked to realize the crust isn’t necessary for quiche. The flavor was still delicious and it feels much lighter than a traditional quiche.
I will be eating this for breakfast for the 2nd week in a row, and I’m so excited to eat this on repeat.
1/4 of the quiche:
322 calories
30 G Protein
18.8 G Fat
7.5 G Carbs
Ingredients:
9 Oz ham steak
1 cup Swiss cheese
2/3 cup 2% milk
1/4 cup half & half
1/8 t pepper
1/2 t salt
5 large eggs
1 cup broccoli
#breakfastrecipe #quiche #lowcarb #highprotein
Keto Crustless Quiche Lorraine [Easy, Instant Pot]
Like many of you, I’ve gotten swept up in the 2018 edition of “Instant Pot Mania.” (Cue loud truck rally music and inflatable dance men from the car lot.) One of the fun things about getting sucked into this craze is learning about all the things you can do with an Instant Pot. I’ve been trying to stick every single thing in my Instant Pot and my family may or may not be starting to worry about me.
Feeling like I’ve conquered dinner, side dishes, and dessert – I’ve now set my sights on breakfast.
This crustless quiche Lorraine is so easy to whip up that it feels like cheating. It’s a fantastic option for brunch. No crust to fuss with, not a lot of dishes to clean, but still big on enjoyment and flavor. It’s packed with bacon and gooey shredded Swiss cheese. The eggs are silky, and creamy, practically melting in your mouth.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
8 slices bacon
4 large eggs
¼ teaspoon salt
¼ teaspoon nutmeg
1 ½ cups heavy whipping cream
1 cup (85 g) shredded Swiss cheese
1/3 cup (25 g) shredded Swiss cheese
Pepper to taste
Nutrition Summary: This makes a total of 4 servings of Instant Pot Crustless Quiche Lorraine. Each serving comes out to be 572.5 Calories, 52.54g Fats, 3.46g Net Carbs, and 22.03g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
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Crustless Quiche | Easy Quiche Recipe | Egg Bake | Egg Bake Low Carb | Keto Pizza Egg Bake
See Comments for Products Used!
Crustless Low Carb Quick – Pizza Inspired
5 Servings, 20 grams protein per serving, 2-5 carbs with cheese
Ingredients:
1. 2 Containers of Egg Whites (or 3.75 cups, 32.50 OZ) (keto option – liquid whole eggs)
2. One sleeve nitrate free, pre-cooked bacon, 6 slices, thinly chopped
3. OPTIONAL: Shredded Parmesan Cheese to taste (optional and recommended for Keto)
4. 2 Tbs Italian Seasoning
5. ½ Tbs Garlic & Onion OR Garlic & Herb (low sodium preferred) seasoning
6. Salt & Pepper to taste
Kitchen Equipment:
1. Baking Dish or Pie Dish
2. Sheet of Parchment (preferred unbleached)
3. Knife
4. Cutting surface
Instructions:
Preheat oven to 350 degrees Fahrenheit
Line baking dish, or deep pie pan/dish, with a generous sheet of parchment paper
Slowly fill parchment lined baking dish with liquid egg whites starting from the center of the pan
Layer the remaining ingredients in the following order (layering order is important to spices opening and absorbing during baking):
Salt & Pepper to taste
Italian Seasoning
Garlic & Herb Seasoning
Pre-cooked Bacon pieces
Parmesan Cheese
Bake for 45-60 minutes, center rack, uncovered.
Quiche will rise as it bakes, and the center will be firm when cooked fully.
Remove from oven and rest on counter for 10 minutes before serving or storing.
See Comments for specific product links.
Discounts on Egg White:
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Low-Carb CHEESY EGG WHITE AND BROCCOLI QUICHE | Recipes.net
Start your morning with this low-carb cheesy egg white and broccoli quiche! Adding mozzarella cheese to broccoli will make it more appetizing especially for kids. It's also a great meal for those who are on a keto diet.
???? Check the full recipe on how to make Cheesy Egg White And Broccoli Quiche here:
Ingredients:
8 egg whites
1 cup broccoli florets, blanched & cooled
½ cup mozzarella cheese, shredded
½ cup yogurt
½ tsp garlic powder
¼ tsp dried thyme
Salt and ground white pepper, to taste
Cooking spray
For Garnish:
chopped parsley
⬇️ How to make Cheesy Egg White And Broccoli Quiche ⬇️
0:11 Preheat your oven to 350 degrees F and grease a baking casserole of your choice with cooking spray.
0:18 In a bowl, add together all your ingredients. Season with salt and pepper, then whisk until evenly incorporated.
0:43 Pour mixture into your greased baking casserole and bake for 40 minutes or until firm.
0:50 Allow your quiche to cool briefly at room temperature before portioning, about 10 minutes.
0:53 Portion accordingly, garnish with parsley and serve as-is for a light breakfast, or with a side salad as a light lunch.
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