How To make Low Fat Alfredo
Ingredients
1
tablespoon
butter
1/4
cup
all-purpose flour
3
cup
milk, low-fat (1%)
1
teaspoon
salt
1/2
teaspoon
pepper
1
nutmeg, pinch
3/4
cup
parmesan cheese, grated
1
pound
fettuccine, cooked
Directions:
Melt butter. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to boil, whisking; reduce and simmer, stirring occasionally, 5 minutes. Toss with cheese and cooked pasta.
How To make Low Fat Alfredo's Videos
Low-Fat Fettuccine Alfredo Recipe : Healthier Recipes
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Fettuccine Alfredo doesn't have to be as high in fat as many people seem to want to make it. Get a low-fat fettuccine Alfredo recipe with help from a natural health enthusiast in this free video clip.
Expert: Teresa Howes
Filmmaker: David Schaffer
Series Description: Eating healthy doesn't involve the massive lifestyle change that a lot of people seem to think it does. Get tips on making healthier recipes with help from a natural health enthusiast in this free video series.
TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness
High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight)
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight)
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese (i use lightest Philadelphia)
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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#pasta #pastarecipe #alfredo #pastalover #foodie #alfredopasta #healthyrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #eathealthy #healthyeats #chickenrecipes
Low Fat Alfredo Sauce - Cauliflower Alfredo Sauce Recipe
Chef Jason Hill shares this recipe for low fat alfredo sauce in this episode of Chef Tips. One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It's a great way to sneak vegetables into your family's meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can't go wrong.
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This High Protein Alfredo recipe has three ingredients and will top any other you’ve had #shorts
High Protein Three Ingredient Alfredo
This will blow away any high protein or “light” Alfredo you’ve ever had. Actually… it may blow away any Alfredo you’ve ever had in general. The crazy thing is - without any chicken or meat whatsoever - this clocks in at 36g of protein per serving. Just for the pasta + Alfredo sauce!
Check out my digital cookbook (link in bio) for more recipes like this one! I included this recipe in the “additional notes” section of my original Alfredo recipe that is included in the book!
Makes 4 servings:
510 Calories
36g Protein
78g Carbs
7g Fat
Ingredients
320g Protein penne (or pasta of choice, majority of protein comes from the sauce)
12oz evaporated fat free or 2% milk
350g 2% cottage cheese
100g Parmigiano Reggiano
Optional/to taste: salt, pepper, garlic
Add evaporated milk, cottage cheese and parmigiano to a bowl and microwave for 60 seconds. This helps the sauce get smooth when blending. Blend the sauce for 1-2 minutes until completely smooth. Add to cooked pasta in a very low heat pan, let sit for ~10 minutes. Remove from heat and let cool for another 5-10 minutes, and enjoy!
#healthyrecipes #healthyrecipesfordinner #healthyrecipesforweightloss #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #homecookingrecipe #learntocook #proteinrecipes #countingcalories #trackingmacros #fitness
Skinny Fettuccine Alfredo recipe: Easy dinner, healthy pasta | One Hungry Mama
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You asked for pasta and I'm delivering an easy weeknight Skinny Fettucini Alfredo!
A viewer recently requested pasta recipes which gave me the perfect change to share this lightened up recipe. Not only is it delicious and way healthier than classic Fettucini Alfredo, it's also a super easy weeknight meal.
If you're feeding a family, you can get this on table in 20 minutes. If you're new to cooking, all you have to do is cook pasta and, in only one other pan, make a sauce that comes together in a snap.
Here are my foolproof tips for cooking pasta perfectly—even ahead of time:
To make this Skinny Fettucini Alfredo, you'll need:
* 1 lb fettucini pasta
* 2 tablespoons olive oil
* 3 cloves garlic, chopped
* 2 tablespoons flour
* 1 cup chicken broth (you can also use vegetable broth to keep this vegetarian)
* 1 cup low fat milk
* 1 cup grated Parmesan
* Salt and reshly ground pepper
* Chopped, fresh parsley, to garnish (optional)
Get the full details on how to make this super easy dinner at:
Like this video? Give it a thumbs up and post a comment below. You see: I even take requests so let me know what you want me to make. And, of course, thanks for watching One Hungry Mama!
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Skinny Chicken Fettuccine Alfredo Recipe | No Heavy Cream!! With JUICY Garlic Chicken Breast
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The best-ever recipe for skinny chicken fettuccine alfredo with the creamiest alfredo sauce, made without any heavy cream! If you’re looking for a restaurant-quality chicken pasta dish, this recipe is for you! Plus, it’s super easy to make! I make my lower fat version of this Italian pasta recipe with a béchamel-style alfredo sauce using chicken broth, whole milk and a simple roux to thicken the sauce. Plus, you’ll love the juicy garlic chicken with paprika! Don’t forget to sprinkle some extra parmesan cheese on top for even more flavor!
INGREDIENTS:
1 lb (454 g) fettuccine pasta
For Garlic Chicken:
2 large chicken breasts, about 1 ½ lbs (680 g)
Cooking oil
Salt
½ cup (120 ml) chicken broth
1 to 2 tbsp (28 g) butter
4 to 5 minced garlic cloves
1 ½ tsp paprika, regular or smoked
Ground black pepper
1 tbsp (2 g) chopped parsley
For Skinny Alfredo Sauce:
2 tbsp (28 g) salted butter
3 to 4 minced garlic cloves
2 tbsp (16 g) all-purpose flour
1 cup (240 ml) chicken broth
2 cups (475 ml) whole milk
1 tsp salt
½ tsp ground black pepper
¼ tsp ground nutmeg
1 ½ cups (135 g) parmesan cheese
2 to 3 tbsp (6 g) chopped parsley
Additional 1 cup (90 g) grated parmesan, for serving
Extra parsley, for garnish
GET THE FULL RECIPE:
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