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How To make Low Fat Cheesecake
Ingredients
12
pound
cottage cheese
40
each
eggs
8
cup
fructose (natural sugar)(first measure)
2
cup
fructose (natural sugar)(second measure)
12
cup
flour
1/4
cup
vanilla
7
pound
sour cream
3
tablespoon
cream of tartar
2
cup
chocolate chips, or carob chips (optional)
1
graham cracker, crumbs
Directions:
Mix cottage cheese, vanilla, and sour cream. Separate eggs. Add yolks, first measure of fructose, and flour and mix until smooth. In a separate bowl, beat egg whites, second measure of fructose, and cream of tartar together until stiff. Fold this into the first mixture very lightly with a spatula. If desired, chocolate chips can be added at this time.
Smooth 1-1/4 cups graham cracker crumbs on the bottom of a 9-inch diameter pan for each pie to be made. Add cake mixture to each pan to a depth of about three inches. Bake in 250 degree oven for 1-1/2 hours.
How To make Low Fat Cheesecake's Videos
Low Fat Refined Sugar Free Cheesecake Recipe - Low Calorie Cheesecake
This irresistible healthy Low Fat Refined Sugar Free Cheesecake - Low Calorie Cheesecake - is one of the most delightful refined sugar free desserts you can ever prepare. It consists of a refined sugar free cookie crust followed by a creamy and smooth yogurt and light cream cheese layer, topped with fresh strawberries and all drizzled with refined sugar free strawberry sauce. A refined sugar free cheesecake with less calories per slice but with the same creamy texture as the classic one.
To print the recipe check the full recipe on my blog:
#lowfatcheesecakerecipe #refinedsugarfreecheesecake #lowcaloriecheesecake
0:00 - Intro
0:43 - Refined Sugar Free Cookie Crust
1:54 - Yogurt Cream Cheese Filling
3:21 - Baking time
3:39 - Refined Sugar Free Strawberry Sauce
4:28 - Decorate the cheesecake
4:49 - Enjoying the cake
Ingredients:
Makes about 8-10 servings
Cookie Crust
7 oz (200g) refined sugar free cookies or graham crackers
1/4 cup (60g) melted butter(or coconut oil)
Refined Sugar Free Yogurt Cream Cheese Filling
1 pound (450g) light cream cheese, room temperature
1 pound (450g) 2% fat Greek yogurt
1/2 cup (150g) honey or maple syrup
1/4 tsp (1g) salt
3 eggs, room temperature
lemon zest from 1 lemon
2 tsp (10g) vanilla extract
2 tbsp (16g) cornstarch
Refined Sugar Free Strawberry Sauce
9 oz (250g) fresh or frozen strawberries
1/4 cup (60ml) orange juice
2-3 tsp honey or maple syrup, optional
For decoration
fresh strawberries
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Low Fat Cheesecake Trifles Recipe - Laura Vitale - Laura in the Kitchen Episode 294
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50 calorie no bake cheesecakes 2 ways- Low calorie cheesecake recipe
2 super easy and quick low calorie no bake cheesecake recipes. Make this low calorie dessert recipe and enjoy your calorie deficit diet without giving up on scrumptious treats.
????Recipe no. 1
A cheesecake slice has about 350-400 calories while this version has only 50 CALORIES PER SLICE AND 200 FOR THE WHOLE CAKE!
I hope you like this low calorie cheesecake recipe.
Visit my channel for more low calorie desserts
???? Ingredients
Low fat greek yogurt: 4-5 tablespoons (60 grams)
Low fat cream cheese: 3 tablespoons (42 grams)
Zero calorie sugar: 2 tablespoons
Low calorie cookies for the crust
Add a teaspoon of lemon juice if you like sour cream in your cheesecake.
IMPORTANT:
If the cheesecakes are not holding their shape, pop them in the freezer overnight (like many other cheesecakes) or you can add 2-3 tablespoons of whipped cream for them to hold their structure. Doing this will add 100 calories to the total calorie count which is about 450 or you can simply make them in dessert cups. Adding LEMON JUICE will also help it hold it's structure so you can do that too. If you want be completely stress free, simply make them in dessert cups.
Make sure to use thick, low calorie yogurt.
Let me know if you need a complete calorie breakdown.
Total calories= 450
Use mini cupcake liners and you will have 8 cheesecakes.
Use regular liners and you will have 6 cheesecakes so the calorie count may vary per serving.
Here are my few recipes for cookies
#lowcaloriecheesecake
#caloriedeficit
#lowcaloriedesserts
#mylittlecookbook
This Entire Cheesecake has Less Calories Than One Slice From the Cheesecake Factory
This Macro Friendly Protein Cheesecake will be the perfect, low calorie dessert for you to use in your dieting/cutting process. It is only 136 calories per slice and has 15g of protein.
Check out the recipe on my website here:
If you decide to make this, send me a picture on instagram: @themealprepmanual
Amazon Store with Products I Use:
Cast Iron Skillet:
Spring form pan is from walmart.
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know ????
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Healthy No Bake Strawberry Cheesecake | Low calorie High Protein dessert
#nobakecheesecake #healthycheesecake #lowcaloriecheesecake #highproteincheesecake #lowcaloriedessert #highproteindessert
This no bake strawberry cheesecake is a healthy alternative to the regular recipe that calls for heavy whipping cream. I am using yogurt instead and the flavor is outstanding! This no bake cheesecake is creamy and decadent.
PRINTABLE RECIPE:
Ingredients
- 16 oz / 2 cups Farmers cheese (reduced fat) no salt added – 160 calories per 4 oz
- 6 oz / ¾ cup Greek yogurt 5%
- 2 oz / ¼ cup almond milk – you can use regular milk; I like almond milk cuz it is lower in calories, and I won’t notice the difference in taste
- 2 – 4 ounces / ¼ - ½ cup of sweetener – I am using monkfruit (link below). Adjust to your preferred sweetness
- 1 small package of sugar free strawberry jello (0.3 oz/8.5 g)
- 1 cup hot water
- 1/2 cup cold water
- 1 tbs gelatin
- 1 tsp vanilla extract
- Cookies for crust (I used 8 Maria Cookies)
- 12 ounces of fresh strawberries
Items used in video:
Monkfruit Sweetener:
Nutribullet:
Cuisinart Food Processor:
6 Inch Non-stick Springform Pan with Removable Bottom - Leakproof:
Sugar Free Jello:
Knox Gelatine:
Maria Cookies:
Biscoff cookies:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
Nutritional Facts
8 servings per recipe
Calories per Serving: 150
Total fat: 6 g
Total Carbohydrates: 15 g
Protein: 12 g
***This is only an approximation***
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No-bake keto cheesecake
This silky, creamy, keto cheesecake has a tang of lemon and is the perfect sugar-free dessert for special occasions. Serve it as is or top it with your favorite low-carb toppings, such as a cherry sauce. Recipe:
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DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!