Low Fat Cheesecake Trifles Recipe - Laura Vitale - Laura in the Kitchen Episode 294
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Low Fat Refined Sugar Free Cheesecake Recipe - Low Calorie Cheesecake
This irresistible healthy Low Fat Refined Sugar Free Cheesecake - Low Calorie Cheesecake - is one of the most delightful refined sugar free desserts you can ever prepare. It consists of a refined sugar free cookie crust followed by a creamy and smooth yogurt and light cream cheese layer, topped with fresh strawberries and all drizzled with refined sugar free strawberry sauce. A refined sugar free cheesecake with less calories per slice but with the same creamy texture as the classic one.
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#lowfatcheesecakerecipe #refinedsugarfreecheesecake #lowcaloriecheesecake
0:00 - Intro
0:43 - Refined Sugar Free Cookie Crust
1:54 - Yogurt Cream Cheese Filling
3:21 - Baking time
3:39 - Refined Sugar Free Strawberry Sauce
4:28 - Decorate the cheesecake
4:49 - Enjoying the cake
Ingredients:
Makes about 8-10 servings
Cookie Crust
7 oz (200g) refined sugar free cookies or graham crackers
1/4 cup (60g) melted butter(or coconut oil)
Refined Sugar Free Yogurt Cream Cheese Filling
1 pound (450g) light cream cheese, room temperature
1 pound (450g) 2% fat Greek yogurt
1/2 cup (150g) honey or maple syrup
1/4 tsp (1g) salt
3 eggs, room temperature
lemon zest from 1 lemon
2 tsp (10g) vanilla extract
2 tbsp (16g) cornstarch
Refined Sugar Free Strawberry Sauce
9 oz (250g) fresh or frozen strawberries
1/4 cup (60ml) orange juice
2-3 tsp honey or maple syrup, optional
For decoration
fresh strawberries
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The BEST Low Calorie Cheesecake You’ll EVER Eat!
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Protein Cheesecake
Macros: (1 Slice ) Carbs 17g | Fat 3g | Protein 18g
Calories: (1 Slice) 167
What you need:
8oz Fat Free Cream Cheese
16oz 0% Greek Yogurt
3 Eggs
3 tsp Vanilla Extract
2 tsp Salt
Splash of Lemon Juice
¾ Cup Powdered Stevia (or Granulated Splenda)
¼ Cup Almond (or Cashew) Milk
Crust Optional
6 Full Sheets Graham Crackers
2 Tbsp of 0% Greek Yogurt (to bind)
2-3 Drops of Stevia
Instructions:
1. Start by Preheating Oven to 350 Degrees and spray down pan with nonstick cooking spray.
2. Take 6 Graham Crackers sheets and put them in a bag and crush until fine. Pour into a bowl, and mix in yogurt & stevia and press down to form the crust.
3. Place the crust mixture into the cake pan and press into the pan until the pan is fully covered.
4. Toast in oven for 10 minutes, and take out and let cool.
Drop temp to 335 degrees.
5. Pour your Cream Cheese, Greek Yogurt, Eggs, Vanilla Extract, Lemon Juice, Salt, and Stevia in a mixer or bowl (until smooth - hand mixer/kitchen aid is recommended) and mix on low or medium until fully incorporated. *Don't add the milk yet!
6. Add in almond milk until consistency evens out.
7. Pour in pan, and bake at 335 for 40 minutes. Then turn oven down to 200 degrees for 20 minutes.
8. Take out, let cool and set in the fridge and let it set and cool for 1-2 hours.
9. Enjoy!
No-bake keto cheesecake
This silky, creamy, keto cheesecake has a tang of lemon and is the perfect sugar-free dessert for special occasions. Serve it as is or top it with your favorite low-carb toppings, such as a cherry sauce. Recipe:
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This Entire Cheesecake has Less Calories Than One Slice From the Cheesecake Factory
This Macro Friendly Protein Cheesecake will be the perfect, low calorie dessert for you to use in your dieting/cutting process. It is only 136 calories per slice and has 15g of protein.
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Healthy Lemon Cheesecake Bars (Easier and Faster than Cheesecake)
Lemon Cheesecake Bars
In this video, you'll learn how to make lemon cheesecake bars that are quicker and easier to make than traditional cheesecake.
This gluten free cheesecake is surprisingly lower in fat yet richer in protein than your typical cheesecake slice.
With this recipe on hand you can escape the pitfalls of regular cheesecakes—prone to cracks. Embrace these bars for foolproof success.
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✅Lemon Cheesecake Overnighth Oats:
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This is why you'll love these easy cheesecake bars:
-These bars are an effortless dessert that's impressive in both taste and presentation.
-This quick and healthy recipe is a convenient recipe for any occasion.
-This delicious bars offer you a great balance between indulgence and nutrition.
-It's a no fail-recipe anyone can make.
NUTRITIONAL INFO (per bar):
199 calories, fat 7.4g, carb 24.1g, protein 9.3g
LEMON CHEESECAKE BARS RECIPE
(makes 9 bars)
Ingredients:
For the crust:
3/4 cup quick cooking oats (70g)
1/2 cup processed ground oats, or oat flour (50g)
2 tbsp melted butter
2 tbsp maple syrup
2 tbsp unsweetened applesauce, or water
For the filling:
1 cup ricotta cheese (250g)
1 cup Greek yogurt (250g)
1/3 cup maple syrup, honey or agave (80ml)
1/4 cup lemon juice (60ml)
2 large eggs
2 tbsp processed ground oats, or oat flour (50g)
Preparation:
Preheat the oven to 350°F (180°C). Line an 8-inch (20cm) square baking dish with parchment paper.
Prepare the Crust:
In a mixing bowl, combine quick-cooking oats, oat flour, melted butter, maple syrup, and your choice of applesauce or water. The addition of applesauce brings extra flavor to the crust.
Transfer the mixture to the lined baking dish, then press it into the bottom using your fingers or the back of a spoon.
Bake the crust at 350°F (180°C) for 10 minutes. Allow it to cool while you move on to the filling.
Prepare the Filling:
In a large mixing bowl, combine ricotta cheese, Greek yogurt, your preferred sweetener, and fresh lemon juice.
Gradually incorporate the eggs one at a time, using a mixer on low speed. Mix only until the ingredients are incorporated, being mindful not to overmix and introduce excess air into the cheesecake filling.
Pour the prepared filling evenly over the pre-baked crust. Gently shake the baking dish to ensure an even distribution of the filling.
Bake the assembled bars at 350°F (180°C) for 22-25 minutes.
Allow the baked bars to cool to room temperature, or for at least an hour after baking. For optimum results, refrigerate the bars to cool and set completely for 3 hours or overnight.
Once fully set, cut the cheesecake into 9 or 16 equal squares, depending on your desired serving size.
Enjoy!