How To make Low Fat Chili
Ingredients
1/2
pound
buffalo, ground, lean OR sirloin
1
cup
onions, chopped
1/2
cup
green peppers, chopped (optional)
8
oz
tomato sauce, low-salt
14 1/2
oz
beef broth, low sodium (canned or dry substitute)
6
oz
tomato paste, low-salt
2
teaspoon
chili powder
1/2
teaspoon
cumin
1
brown sugar, to taste (optional)
2
cn
dark red kidney beans, undrained, 15 oz each
Directions:
Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.
Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium.
How To make Low Fat Chili's Videos
Fat Loss Recipe: How To Cook Low Calorie Chilli Chicken | Diet Hack
CALCULATION MISTAKE IN THE VIDEO:
Calories: 341
Protein: 48gm
Carbs: 17gm
Fats: 9gm
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Low Calorie White Chicken Chili Recipe | This Silly Girl's Kitchen Ep. 12
White Chicken Chili, a simple chili made with chicken, beans, corn, and lots of yummy spices.
You need to make this white chicken chili asap!
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Bodybuilding Chicken Chili Recipe! (Low Fat + High Protein!)
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Craving chili? Try our Bodybuilding Chicken Chili recipe that's packed with protein, easy to make in your slow cooker, and guaranteed to fill you up within your macros.
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Meal Prep Chili For The Week (Low Calorie High Protein)
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Macros 1 serving (5 servings total): 560 calories, 54C, 13F, 54P
900g ground beef 95/5
400g kidney beans
400g potatoes
800g crushed tomatoes
3 bell peppers
3 jalapenos
2 onions
4 cloves garlic
250g of water with 18g gelatine and 20g stock powder
15g cocoa
6g cumin
6g chili
6g paprika
10g oil
salt, pepper
Directions:
start with frying the beef for 3-5 minutes in a big cast iron pan. Cook in batches if it doesn't fit. Transfer all the meat to a big pot after frying. Add to a bowl water with gelatine and stock powder.
Now fry vegetables in the cast iron for 3-5 minutes under occasional stirring. Add in spices and minced garlic. Add stock and stir everything to deglaze the pan. Transfer everything to the pot with the meat.
Now place the pot on the stove and ad in crushed tomatoes, cocoa powder, kidney beans, and potatoes. Stir everything and let it simmer with a lid for 30.40 minutes, the last 10 minutes without a lid to reduce the liquid.
Distribute everything into 5 meal prep containers. Wait 10 minutes until it doesn't steam anymore before closing the lid and storing it in the fridge. It lasts for 3-5 days or alternatively in the freezer.
00:00 Prepping
01:30 Omaze (Ad)
02:34 Cooking start
05:20 Macros
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Healthy Turkey Chili Recipe (High Protein/Low Carb/Low Fat)
In this video, I replace ground beef for ground turkey to help cut out the fat content from most ground beef products without sacrificing taste. I added a few additional spices to give this healthy meal some nice flavor. Served with a side salad. Enjoy!
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low calorie high protein chili #shorts