How To make Low Fat Lasagna
Ingredients
10
oz
lasagna noodles, cooked
1/2
pound
beef, ground, extra lean, ground turkey may be used
8
oz
mushrooms, can, pieces, drained
1
each
onion, chopped
30
oz
spagetti sauce, low-fat
2
each
carrots, peeled, shredded
16
oz
cottage cheese, fat-free
8
oz
mozzarella cheese, part skim, shredded
Directions:
Cook lasagna noodles; drain and set aside. In skillet or fry pan, cook meat; drain fat and place meat in colander. Rinse with hot water. Add mushrooms and onion to cooked meat.
In a 9x13x2 inch baking pan, layer one-third of cooked lasagna noodles with half the meat mixture, half cottage cheese, half carrots, half mozzarella and one third sauce. Repeat layers. Top with remaining noodles and sauce. Cook uncovered for 35 minutes at 350 degrees. Remove from oven; cover with foil. Let stand 20 minutes before serving.
8 grams fat per serving.
How To make Low Fat Lasagna's Videos
How to make Low Calorie healthy Lasagna that tastes AMAZING
This is my go-to recipe when I make lasagna. I love this recipe. It is not super traditional but still taste awesome for the amount o calories that it has :)
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Macros for the whole batch (2-3 servings): 1100Kcal, 60C, 135P, 31F
Ingredients:
- 400G Extra Lean ground Meat (5% Fat)
- 100G low Fat Mozzarella (100G =150 Kcal)
- 400G Canned Tomatoes
- 250G Mushrooms
- 1 Onion, 1 Carrot
- 60G Lasagna plates (2 Layers)
The Lasagna gets into the oven at 180°C (350°F) for 20 min.
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Mexican Lasagna! Easy, Low Carb, Low Calorie and Low Fat! Mind Over Munch
Healthy lasagna recipe, with a twist! This Mexican lasagna is a twist on the Italian classic, incorporating your favorite Mexican flavors in a lightened up, healthy way. Lower in calories, carbs and fat than just about anything you'll find in a Mexican or Italian restaurant, and it couldn't be easier to make! What happens when you take two delicious cuisines and put them together? One extra delicious dinner!
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The Best Homemade Low Calorie Lasagna Recipe
My Low-Calorie Lasagna Recipe is a go-to for me when I am trying to lose some extra pounds after the holidays! each slice of lasagna comes in at roughly 365 calories! make sure you give this easy weeknight meal a try
Recipe for the Best Homemade Low-Calorie Lasagna
1lb or 450g beef
1/2 cup 125ml red wine
28oz or 800ml Crushed Tomatoes
1tbsp thyme
1tbsp sugar or sugar sub
1tbsp oregano
1tsp chili flakes
1tbsp garlic granules
90 grams or 1/2 cup low-fat mozza
1/4 cup low fat parm
500g or 2 cups cottage cheese
500g frozen spinach
1/2 onion chopped
1egg or 100g egg white
6 lasagna noodles
Fry the ground beef in a pan until cooked
then add in the onion and cook for 3-5 mins
add in the red wine and deglaze the pan until and cook until reduced by half.
add in the spices and mix it in.
pour in the tomato sauce and add the sugar let simmer for 15 mins
mix in a bowl the cottage cheese, parm, pepper, and spinach, and 1 egg
mix until combined .
placing a ladle of sauce into the pan and spread it around
add in 3 noodles and top with more sauce
pour in the cottage cheese mixture and spread it out until it's even.
pour the remaining sauce over the top and top with Mozza cheese.
cover with oil aluminum and bake for 1 hr at 375f
after 1 hr remove the foil and bake until the cheese is golden brown.
cut into six peices.
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Lasagna is Healthy and Great for Meal Prep.
This Lasagna has better macros than a Protein bar :) I hope you will enjoy the video
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Macros: 1340 Calories, 91C, 41F, 169P
Ingredients:
- 400g Ground Beef
- 4 Lasagna Sheets (2 big servings)
- 100g onion, 100g cellery root, 100g carrot
- 250g mushrooms
- 400g passata
- 125g low fat mozzarella
- 200g cottage cheese
- 7g gelatine
- 5g broth powder
- salt, pepper
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
Zero Carb PROTEIN NOODLE Lasagna ❤️❤️❤️
Beef Lasagna Recipe | Easy Dinner | - Natasha's Kitchen
This EASY Lasagna recipe is beefy, saucy and supremely flavorful. Homemade lasagna is better than any restaurant version and it feeds a crowd at dinner for way less than going out to eat.
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Ingredients for Italian Lasagna:
►1 lb ground beef (15-20% fat content)
►1 small onion finely diced
►2 large garlic cloves minced
►1/4 cup red wine (any kind), or beef broth
►1 Tbsp olive oil
►24 oz Marinara Sauce (3 cups)
►1/2 tsp sea salt
►1/4 tsp black pepper ground
►1/4 tsp dried thyme
►1/2 tsp granulated sugar
►2 Tbsp parsley finely chopped
►9 lasagna noodles cooked al dente
Ingredients for Cheese Sauce:
►16 oz low-fat cottage cheese
►15 oz reduced-fat ricotta cheese
►1 large egg
►2 Tbsp parsley finely chopped, plus more to garnish
►4 cups mozzarella cheese shredded, divided
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