How To make Low Fat Lentil Chili
Ingredients
8
oz
pork, lean, boneless or ground turkey
1
cup
water
2
teaspoon
chili powder
16
oz
tomatoes, cut up, undrained
1
teaspoon
sugar
3
each
celery, stalks, sliced
1/4
teaspoon
garlic powder
1
each
onion, chopped
1/4
teaspoon
cumin, ground
1
cup
lentils
3/4
cup
tomato juice, spicy
Directions:
Trim any fat from meat. Cut meat in 1/2 inch cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium heat. Brown meat quickly and stir in remaining ingredients. Bring mixture to a boil. Reduce heat, cover and simmer for about one hour or until lentils are tender.
Makes 4 servings.
How To make Low Fat Lentil Chili's Videos
EPIC RED LENTIL CHILI - OIL FREE INSTANT POT VEGAN RECIPE
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Full recipe:
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
Dutch Oven Lentil Chili
Dutch Oven Lentil Chili
Ingredients:
2 tbsp. canola oil
1 medium onion, chopped (or 3-4 small shallots, chopped)
1 medium red bell pepper, chopped
4 garlic cloves, chopped
1 cup dry lentils (red or brown)
1/2 cup quick cooking bulgar (or substitute an additional 1/2 cup dry lentils)
2 cans fat free, reduced sodium vegatable broth (14 1/2 oz. cans)
1 1/2 cups water
1 can petite diced tomatoes (14 1/2 oz. can)
2 tbsp. chili powder
2 tspn. ground cumin
1/2 tspn. salt
fresh ground black pepper
1 lb. precooked meat (optional)
yogurt, chopped red onion, grated cheese, hot sauce (optional toppings)
Directions:
Heat oil in Dutch oven.
Add onion, bell pepper and garlic - cook 7 minutes.
Add remaining ingredients, except optional items.
Simmer 30 minutes, adding optional precooked meat. (If desired)
Serve with optional toppings. (If desired)
VEGAN LENTIL CHILI RECIPE
Easy, simple lunch or dinner recipe that is healthy and plant based.
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Recipe here:
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Lentil Chilli Magic: A Wholesome & Hearty Vegetarian Recipe You'll Love!
???????? This is a quick and easy recipe for a delicious vegetarian chilli using lentils and kidney beans to power up the protein. ????
✅ Nutrition info per portion (makes 4)
Calories: 283
Protein: 16g
Carbohydrate: 48g
Fat: 3g
???? Ingredients
1 tsp coconut oil
1 large onion
2 tsp garlic, minced
1 red pepper, chopped
175 g red lentils (rinsed)
600 ml vegetable stock
1 tbsp chilli powder
2 tbsp Mexican/fajita seasoning
2 tbsp balsamic vinegar
2 tbsp tomato puree
250 g kidney beans, washed and drained
Pinch of black pepper
⏲Method
1. Heat the coconut oil in a large pan on a medium heat and add the onion, garlic and peppers. Lightly fry for around 5 minutes until the onions start to turn golden brown.
2. Add all of the remaining ingredients, reduce the heat to low and gently simmer (uncovered) for around 45 minutes.
3. Be sure to stir the pot every 15 minutes or so and add a splash of water if the lentils soak up too much liquid and it starts to get too thick.
4. Serve
#lentilchilli #lentils #highprotein
The Chef and The Dietitian - Episode 56 - Red Lentil Chili
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5 DELICIOUS DINNER RECIPES to support your weight loss:
Chef AJ and Julieanna Hever, the Plant-Based Dietitian, make:
RED LENTIL CHILI (Yield: 14 cups)
Ingredients:
• One pound (453g) of red lentils
• 7 cups (1.75 liters) of water
• 2 (14.5 ounce/396g) cans of salt-free tomatoes, fire roasted preferred
• 1 (6 ounce/169g) can of salt-free tomato paste
• 10 ounces (283g) of chopped onion (approximately one large)
• One pound (453g) of red bell pepper, (approximately 2 large) VERY finely chopped (I use the Cuisinart)
• 3 ounces (85g) of dates (approximately 12 Deglet Noor)
• 8 cloves of garlic, finely minced
• 4 Tablespoons Apple Cider Vinegar
• 1.5 Tablespoons Parsley Flakes
• 1.5 Tablespoons Oregano
• 1.5 Tablespoons Salt-free Chili Powder
• 2 teaspoons SMOKED paprika
• 1/2 teaspoon chipotle powder (or more to taste)
• 1/4 teaspoon crushed red pepper flakes (or more to taste)
Preparation:
Blend the dates, tomatoes, red bell peppers and garlic in a blender and blend until smooth. Place all remaining ingredients in an electric pressure cooker and cook on high for 10 minutes. Alternatively, place all ingredients in a slow cooker and cook on low for 8 hours.
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I hope you will try the recipe and enjoy it.
I'm Chef AJ and I make healthy taste delicious.
Love & Kale,
Chef AJ