How To make Low Fat Squash Casserole
Ingredients
1
each
zucchini, sliced 1/3 inch thick
1
each
squash, yellow, sliced 1/3 inch thick
1
each
squash, white, sliced 1/3 inch thick
1
each
onion, sliced thin
1
each
tomato, seeded, chopped
3
tablespoon
green olives, sliced
1/2
teaspoon
oregano, dried
1
each
cheese soup, can, low-fat
1/4
cup
half and half, no-fat
2
tablespoon
flour
1
salt, to taste
1
pepper, to taste
1/4
cup
italian bread crumbs
2
tablespoon
cheddar cheese, low-fat, shredded
Directions:
Preheat oven to 375 degrees. Spray casserole dish with cooking spray.
Toss vegetables in casserole dish. Combine oregano, cheese soup, half & half, flour and salt in pepper in a small bowl; mix thoroughly. Toss vegetables with soup mixture; sprinkle breadcrumbs and cheese over top. Bake for 30 minutes or until vegetables are tender but al dente.
How To make Low Fat Squash Casserole's Videos
Jem zapiekankę warzywną dzień i noc i szybko chudnę. Niskokaloryczny przepis. Brokuły i cukinia.
Cześć! Dzisiaj przygotowałam przepis na zapiekankę warzywną. Szybko i smacznie. Jem zapiekankę warzywną dzień i noc i szybko chudnę. Cukinia i brokuły. Bardzo lubię przepisy na warzywa. Pomogli mi szybko schudnąć, schudnąć, stracić tłuszcz z brzucha i spalić tłuszcz z brzucha. Schudłam 10 kg w 1 miesiąc i nadal szybko chudnę. Jak schudnąć? Odpowiedź jest bardzo prosta! Jedz i chudnij. Zdrowa dieta pomoże Ci pozbyć się zbędnych kilogramów. Niskokaloryczny przepis. Pyszny przepis na cukinię. Zapiekanka z cukinii. Uwielbiam robić przepisy na cukinię. Są lekkie i smaczne. Przepis na brokuły też mi się podoba. Brokuły są łatwe do zrobienia. Przepisy wegetariańskie. Uwielbiam świeże przepisy i chętnie się nimi z Wami podzielę. Przepis na odchudzanie. Odpowiednie odżywianie. Przepis, który pomoże Ci schudnąć bez diety! Po prostu zastąp obiad tym daniem! Jak gotować? Brokuły i cukinia.
Przepis na zapiekankę z brokułów i cukinii:
1 brokuł.
Oliwa z oliwek.
1 czerwona słodka papryka.
Sól.
Tymianek.
Piec w temperaturze 200°C (400°F) przez 10 minut.
3 cukinie.
Oliwa z oliwek.
1 cebula.
Sól.
Czarny pieprz.
5 jajek.
4-5 łyżek jogurtu greckiego
Sól.
1 ząbek czosnku.
Pomidory koktajlowe.
80 gr sera mozzarella.
80 gramów sera.
Piec w temperaturze 200°C (400°F) przez 15 minut.
Pyszny sos:
Zielona cebula.
3 łyżki jogurtu greckiego.
1 ząbek czosnku.
Bardzo prosty i zdrowy obiad!
Dajcie znać w komentarzach, czy spodobał Wam się ten przepis!
Podawaj z sosem!
Smacznego!
Zobacz też moje inne przepisy na odchudzanie:
❤️ Będę bardzo szczęśliwa, jeśli ze mną zostaniesz! Napisz w komentarzach, jak Ci się podobał przepis. Podziel się ze znajomymi, jeśli nie masz nic przeciwko. Będzie mi bardzo miło!
????Subskrybuj mój kanał:
#zdrowe_przepisy #odporność_wzmacniająca #Jak_schudnąć
#Przepis_na_brokuły
Healthy Recipe! HealthWise in Your Kitchen - Spaghetti Squash Casserole Recipe
HealthWise in Your Kitchen - Katie Chapmon, MS, RD prepares another recipe from our Recipe Collection - Spaghetti Squash Casserole using our HealthWise Cream of Chicken Soup Mix. This recipe is delicious, nutritious and high in protein!! If you're looking for low calorie meal options, ask your weight loss counselor about HealthWise products and plans. Don't forget to tag us at #Healthwiseinyourkitchen and let us know what you think of this recipe and what's cooking in your kitchen!
Creamy Squash Casserole Recipe | Simply Mamá Cooks #cooking
Today I'm making yellow squash casserole. This casserole recipe goes perfect as a dinner side especially with roasted chicken. This is gonna be good!
Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. I am still learning and enjoying the process of making home-cooked food.
???? My COOKBOOK is available online at Barnes & Noble, Target, and Walmart
???? Also here
⭐️ROASTED CHICKEN RECIPE
⭐️GREEN BEAN CASSEROLE
INGREDIENTS
4 medium (1 1/2 lbs / 680 g) yellow squash sliced 1/4 inch thick
6 oz (170 g) smoked bacon diced (optional)
1 small onion diced (128 g)
1/4 tsp salt
1/2 tsp black pepper
1/4 cup (59 mL) water
1 large egg
1/4 cup (57 g) mayonnaise
6 oz (200 mL) heavy cream
4 oz sharp cheddar cheese (shredded)
1 oz (28 g) grated parmesan cheese
(divide parmesan between cream mixture and topping)
20 Ritz crackers crushed
2 Tbsp (28 g) unsalted butter melted
**extra butter to grease baking dish
- In a cold pan add diced bacon, then turn on heat to cook
- Once bacon is cooked, remove rendered bacon grease
- Now add small diced onion to same pan with bacon and sauté until softened
- Add sliced yellow squash, 1/4 tsp salt and 1/4 tsp pepper to pan and cook with onion and bacon for 3 to 5 minutes on a medium heat
- Next add water to help deglaze pan, cover with a lid, lower heat and simmer for 10 minutes or until squash is cooked and softened
- Set aside to cool for at least 15 minutes or until needed
- In a large bowl add egg, heavy cream, mayo, 1/4 tsp black pepper, shredded sharp cheddar cheese, half of the grated parmesan cheese and combine well
- In a separate bowl add crushed crackers, the other half of parmesan cheese, melted butter and mix
- Remove any liquid from cooled squash, then add to bowl of cream mixture and combine well
- In a buttered 8 x 8 square baking pan or at least 1.7 quart baking dish add squash mixture, then top with crushed cracker mixture
- Bake UNCOVERED in a preheated oven at 350ºF / 176ºC for 25 to 30 minutes or until the casserole is golden brown and bubbling
- This casserole easily serves 4 to 6 side servings
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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Delicious Easy Spaghetti Squash Casserole Recipe!
Calling all the meal preppers ???? This recipe is for you. It's easy and packed full of protein and veggies.
FULL RECIPE:
Better than your MAMA!! CHEESY Yellow SQUASH and Zucchini CASSEROLE!
Want an easy weeknight dinner option? Try out this creamy Zucchini and Squash casserole during your time at home. This dish will be enjoyed by the entire family!
Meat Lovers Spaghetti Squash Casserole Recipe
This low carb and keto spaghetti squash casserole recipe is super cheesy and filled with beef and sausage and topped with pepperoni then baked in the oven! It is full of yummy Italian flavors and only 7 net carbs per serving!
Full recipe for spaghetti squash casserole:
Prep Time: 10 minutes Cook Time: 1 hourTotal Time: 1 hour 10 minutes Servings: 8
INGREDIENTS:
4 Cups Cooked Spaghetti Squash flesh
I 24 ounce jar Marinara
1/2 pound Ground beef, cooked and crumbled
1/2 pound Ground sausage, cooked and crumbled
3 Cups Shredded Mozzarella cheese
Salt and pepper to taste
40 Pepperonis
INSTRUCTIONS:
Pre-heat the oven to 350F. Spray an 9 X 13 casserole dish with cooking spray
Add the spaghetti squash, marinara, ground beef, sausage, and 2 cups of the mozzarella to the casserole and stir to combine. Season with salt and pepper to taste. Top with remaining cheese.
Top with the pepperonis in a single layer. Bake in the pre-heated oven for 25-30 minutes until hot and bubbly. Remove from the oven, let cool for 5 minutes and serve.
JENNIFER'S TIPS:
Nutrition per serving (8 servings total):395 calories / 30g fat / 12g sat fat / 9g carbs / 2g fiber / 23g protein
My favorite way to cook spaghetti squash:
Pre-heat the oven to 460F. Using a fork or sharp knife, poke holes in the spaghetti squash and microwave for 5 minutes. Let cool enough to handle. Cut the squash in half lengthwise, remove the seeds, and brush each side 1 tbsp of avocado oil and season with 1/4 tsp of salt. Place face down on a baking sheet and roast for 20-25 minutes until tender. Remove from the oven, let cool to handle, and scrape out the flesh with a fork.