chopped 10 ounces Frozen artichoke hearts 2 tablespoons Olive oil 14 ounces Stewed tomatoes 1/4 cup Dry white wine 1 teaspoon Dried oregano Salt and pepper 1 tablespoon Black olive paste 4 Tuna :
swordfish or halibut Chop garlic, onion and artichokes. Heat the olive oil in a deep skillet over med. heat. Add the garlic and onion and saute stirring on occasion, until the onion is translucent, about 5 minutes. Add the artichokes, tomatoes, white wine and oregano. Bring the liquid to a simmer and season to taste with salt and pepper. Cook, covered for about 15 minutes. Stir in the olive paste and set fish on top. Cover skillet and simmer until the fish is cooked, 5-10 minutes.
How To make Mediterranean Tuna's Videos
No Bake, No Cook: Mediterranean Tuna Tostadas
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Mediterranean Tuna Salad
This mayo-free tuna salad is great served with avocado, in a sandwich or you can even use it as a dip!
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RECIPE REMINDERS: 1.You could really use any type of tomato you wanted for this recipe or leave them out completely if you’re strict low carb. 2. Feel free to replace the dried herbs with fresh basil and chives if you have them
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Easy Tuna Salad | Quick Videos
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The Dish -- Mediterranean Tuna
La Cigale executive chef Chad Zahn explains how to make seared Mediterranean tuna.
Mediterranean Tuna Salad Recipe
Super easy to make Mediterranean Tuna Salad Recipe. Enjoy.
Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 12: Mediterranean Tuna Salad Recipe! 10-minute Mediterranean tuna salad without mayo - With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and healthy tuna salad recipe will be your new go-to! #mediterraneandiet #tunasalad #tunasaladrecipe #healthytunasalad #mediterraneandietrecipes
RECIPE: For The Zesty Dijon Mustard Dressing ▢2 ½ teaspoon good quality Dijon mustard ▢Zest of 1 lime ▢1 ½ limes, juice of ▢⅓ cup extra virgin olive oil ▢½ teaspoon sumac ▢Pinch of kosher salt and black pepper ▢½ teaspoon crushed red pepper flakes, optional For The Tuna Salad ▢3 cans tuna, 5 ounces each (use quality tuna of your choice) ▢2 ½ celery stalks, chopped ▢½ English cucumber, chopped ▢4-5 radishes, stems removed, chopped ▢3 green onions, both white and green parts, chopped ▢½ medium red onion, finely chopped ▢½ cup cup pitted Kalamata olives, halved ▢1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley) ▢10-15 fresh mint leaves, stems removed, finely chopped (about ½ cup chopped fresh mint)