Lunch with Lori: Air Fryer Rotisserie Turkey Tenderloin & Cauliflower Sticks
LUNCH WITH LORI, features mealtime solutions earlier in the day so you can cook up dinner for your family later!! Today I showed off how easy it is to cook a TURKEY TENDERLOIN in the Deluxe Air Fryer (Item #100194) using the rotisserie feature. Bonus recipe, low carb CAULIFLOWER STICKS cooked up in the Waffle Stick Pan (Item #100018).
Check out how awesome the DELUXE AIR FRYER by Pampered Chef is
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How to Make Cauliflower Rice + SEVEN flavors!
Let's make cauliflower rice! In this video, I'm showing you how to make it from scratch, plus SEVEN flavor variations so you'll never get bored. These work with homemade, store bought, fresh and frozen.
Grab all seven printable recipes plus additional tips for making, freezing and storing cauliflower rice at
INSTRUCTIONS:
00:00:39 - How to Make Cauliflower Rice
00:01:20 - Tips for perfect cauliflower rice
00:02:01 - Cilantro Lime Cauliflower Rice
00:02:39 - Golden Turmeric Cauliflower Rice
00:03:14 - Mexican Cauliflower Rice
00:03:46 - Lemon Garlic Cauliflower Rice
00:04:14 - Parmesan Cauliflower Rice
00:04:51 - Sesame Ginger Cauliflower Rice
00:05:23- Coconut Cauliflower Rice
1) 00:00:39 - First, cut cauliflower into 1-inch pieces. Try to get them as even as possible. In batches, add the cauliflower to a food processor fitted with a steel blade. Pulse 10-15 times until you get rice-sized pieces.
2) 00:02:01 - Cilantro Lime Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and the zest of 1 lime. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/2 cup cilantro leaves and enjoy!
3) 00:02:39 - Golden Turmeric Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon turmeric, 1/4 teaspoon ground ginger, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder and 1/2 teaspoon salt. Cook for 3-5 minutes, until slightly softened (but not mushy).
4) 00:03:14 - Mexican Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1 teaspoon ground cumin, 1/4 teaspoon chipotle chili powder, and 1/2 teaspoon salt. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1 cup of your favorite salsa, and enjoy!
5) 00:03:46 - Lemon Garlic Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, 1/2 teaspoon garlic powder and the zest of 1 lemon. Cook for 3-5 minutes, until slightly softened (but not mushy).
6) 00:04:14 - Parmesan Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, and 1/2 teaspoon garlic powder. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/2 cup of freshly grated parmesan cheese and enjoy!
7) 00:04:51 - Sesame Ginger Cauliflower Rice- Add 1 tablespoon of sesame oil to a skillet. Add 4 cups of riced cauliflower, 1/4 teaspoon salt, and 1/2 teaspoon ground ginger. Cook for 3-5 minutes, until slightly softened (but not mushy). Sprinkle with 1 tablespoon sesame seeds and enjoy!
8) 00:05:23- Coconut Cauliflower Rice- Add 1 tablespoon of coconut oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, and 1 tablespoon coconut sugar. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/4 cup coconut milk and enjoy!
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Replica Recipe - Cauliflower Sandwich Thins (Outer Aisle)
#PSMF #P:ERatio #P:EDiet #IdealProtein #Keto #OuterAisle
Hi...this is another recipe video on the channel in support of the PSMF protocol script presented to you in the first video and summarized again in the Reboot video. These depict how I am applying PSMF/P:E Ratio without making use of a keto calculator or having to track (the tracking I do present in the videos is for educational purposes for you so you can see how it all comes together). I believe if you apply this you will maximize fat burning.
Don't be mislead by the length of the video - this is a very easy recipe to make your own sandwich thins or as a side for a meal.
The Easiest Cauliflower Pizza Crust | Low-Carb + Keto Pizza Crust + Diabetic Friendly
Looking for an easy cauliflower pizza crust recipe? This is it! This low-carb pizza crust is the easiest cauliflower pizza you will ever make - no special equipment required!
This cauliflower pizza is keto & diabetic friendly with only 2 grams of carbs per slice! And in this video, I walk you through all the steps to making this easy cauliflower pizza recipe in minutes
FULL RECIPE HERE:
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In this video, I will show you:
How to make an easy cauliflower pizza crust recipe
What ingredients I use to create a keto pizza crust that makes the most delicious diabetic pizza recipe
How this low carb cauliflower pizza crust can be made in minutes with no special equipment
#cauliflowerpizzacrust #lowcarbpizza #ketopizza #diabeticpizza