SELECT ONE MEAT:
1 1/2 lb Ground beef
1 1/2 lb Ground pork
1 1/2 lb Ground lamb
1 1/2 lb Ground veal
1 1/2 lb Ground turkey
SELECT ONE brOTH:
1 tb Instant beef or chicken
- bouillon granuales AND - 1 1/3 cup Water . 1 cn Condensed Chicken Broth
- (10 3/4 oz) 1 cn Condensed Beef Broth
- (10 1/2 oz)
SELECT ONE SEASONING:
1/2 ts Dried Thyme, crushed
1/2 ts Dried Oregano, crushed
1/2 ts Dried Basil, crushed
1/2 ts Dried Marjoram, crushed
1/2 ts Dried Savory, crushed
SELECT ONE DAIRY PRODUCT:
8 oz Dairy sour cream
- (or imitation sour cream) 8 oz Plain yogurt
8 oz Sour cream dip w/chives
8 oz Cream cheese, softened
SELECT ONE STARCH:
Hot Cooked Noodles Hot Cooked Spaghetti Hot Cooked Elbow Macaroni Hot Cooked Rice Hot Cooked Spaetzle
USE ALL OF THESE:
2 Eggs, beaten
1/4 c Milk
1 1/2 c Soft
BIG NATH COOKS - CHILI GAME STRONG
Big NATH championship chili
4lb 80/20 beef (or whatever beef/fat split)
30oz beef broth/stock
15oz chicken broth/stock
16oz tomato sauce
16oz yellow corn
16oz red kidney beans
2-4 serrano pepper sliced up
2x jalapeño sliced
2x anaheim diced
Spice dump #1:
4tsp granulated onion
4tsp beef bullion
4tsp chicken bullion
1 tsp cayenne
1/2 tsp garlic salt
6 tbsp chili power (i like to mix and match different kinds, for example: 2tbsp hot chili powder, 4 tbsp new mexico chili powder)
Spice dump #2:
2 tbsp cumin
3 tsp garlic powder
1/2 tsp white pepper
1 tbsp light brown sugar
1tsp HOT spice (i have a special local spice)
8tbsp chili powder (again mix n match. I do another 2 tbsp of hot and then the rest some other kind, maybe california chili powder)
-prepare both spice dumps
-Break up beef into golfball sized meatballs and brown them. I smash them into pucks, i feel like you can brown easier that way
-in dutch oven, bring TOMATO SAUCE, BEEF BROTH and CHICKEN BROTH to a boil
-add SPICE DUMP 1 and PEPPERS and let boil for 3ish mins
-add BEEF,allow to come back to boil, cook on a low boil covered for 30 mins. Give good stir every 7-10 mins
-take dutch oven off the heat and let it hang out for 45 mins-hour
-bring chili back to a boil, breaking meatballs into desired consistency while it comes to a boil.
-once boiling add SPICE DUMP 2, CORN and BEANS and simmer for 15 mins
Donezo!
marks REmarks Co-op low fat Spaghetti & Meatballs
pork & beef meatballs in a rich tomato sauce with roasted red & yellow peppers, served with wholemeal spaghetti.
$10 for a week? EXTREME Budget Grocery Challenge! (vegan)
Going vegan is expensive, right? This week I challenged myself to an extreme grocery budget challenge where I only spent $40 on groceries for my family of 4. That means each person had to survive on $10 worth of food for all their main meals for a week (less than $.50/meal). Links to the recipes for each meal can be found below ⬇️ ⬇️ ⬇️ ⬇️
Also, if you're super observant, you'll notice I say tofu is $2.50 at the very beginning of the video and $0.50 later in the video. The $2.50 was a typo and it's really $0.50 per block here! Crazy!
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here:
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners:
► FREE Meal Prep PDF:
► My Plant Biased Cookbook!
✨Find the direct links to the recipes in the video below!✨
DINNERS:
► Chickpea and Broccoli Sheet Pan Dinner:
► Tempeh Meatballs:
► Creamy Chickpea and Rice Soup:
► Cabbage and Beef Stir-Fry (I used tempeh):
► Red Beans and Rice (I omitted the sausage):
BREAKFAST:
► How to Make Oatmeal:
► Baked Oatmeal for 1 (I quadrupled the basic banana recipe):
► How to Make Baked Oatmeal Video:
► Oat Flour Pancakes:
► Instant Pot Berry Compote (can make it on the stove):
LUNCHES:
► Homemade Whole Wheat Sandwich Bread:
► How to Make Homemade Peanut Butter:
► Tofu Scramble (I kept mine simple with just oil, salt and garlic):
► How to Make Kale Chips:
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook!
► Subscribe!
Stay in touch!
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*********************
Video Timestamps
*********************
0:00 - Intro to Extreme Grocery Budget Challenge
0:13 - Reasons to Budget my Plant Based Groceries
1:33 - How I Grocery Shop on a Budget as a Vegan
4:07 - Vegan Grocery Haul/Total Bill
7:47 - Easy Plant-Based Meal Prep
10:14 - Vegan Dinner Recipes
13:14 - Vegan Breakfast Recipes
15:24 - Vegan Lunch Recipes
17:29 - Overview of My Plant-Based Grocery Budget Challenge
*********************
MUSIC
Honesty
Last Dream
Better Place (Instrumental Version)
Mint Conditions
Scootaloo
Borrowed Matches
#Extremegrocerybudget #grocerybudget #eatfor$10aweek
Arabic style baked spaghetti w/chicken balls
Pasta
Base Salad with variations
Eating up to 9 meals a day can get pretty boring. Join us to check out an easy way to get some variation while keeping it nice and easy and nutritious.
Salad is def the way to go!
Dubu jeon
Tofu pancakes! Enjoy~ ^^