SELECT ONE MEAT:
1 1/2 lb Ground beef
1 1/2 lb Ground pork
1 1/2 lb Ground lamb
1 1/2 lb Ground veal
1 1/2 lb Ground turkey
SELECT ONE brOTH:
1 tb Instant beef or chicken
- bouillon granuales AND - 1 1/3 cup Water . 1 cn Condensed Chicken Broth
- (10 3/4 oz) 1 cn Condensed Beef Broth
- (10 1/2 oz)
SELECT ONE SEASONING:
1/2 ts Dried Thyme, crushed
1/2 ts Dried Oregano, crushed
1/2 ts Dried Basil, crushed
1/2 ts Dried Marjoram, crushed
1/2 ts Dried Savory, crushed
SELECT ONE DAIRY PRODUCT:
8 oz Dairy sour cream
- (or imitation sour cream) 8 oz Plain yogurt
8 oz Sour cream dip w/chives
8 oz Cream cheese, softened
SELECT ONE STARCH:
Hot Cooked Noodles Hot Cooked Spaghetti Hot Cooked Elbow Macaroni Hot Cooked Rice Hot Cooked Spaetzle
USE ALL OF THESE:
2 Eggs, beaten
1/4 c Milk
1 1/2 c Soft
$10 for a week? EXTREME Budget Grocery Challenge! (vegan)
Going vegan is expensive, right? This week I challenged myself to an extreme grocery budget challenge where I only spent $40 on groceries for my family of 4. That means each person had to survive on $10 worth of food for all their main meals for a week (less than $.50/meal). Links to the recipes for each meal can be found below ⬇️ ⬇️ ⬇️ ⬇️
Also, if you're super observant, you'll notice I say tofu is $2.50 at the very beginning of the video and $0.50 later in the video. The $2.50 was a typo and it's really $0.50 per block here! Crazy!
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here:
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners:
► FREE Meal Prep PDF:
► My Plant Biased Cookbook!
✨Find the direct links to the recipes in the video below!✨
DINNERS:
► Chickpea and Broccoli Sheet Pan Dinner:
► Tempeh Meatballs:
► Creamy Chickpea and Rice Soup:
► Cabbage and Beef Stir-Fry (I used tempeh):
► Red Beans and Rice (I omitted the sausage):
BREAKFAST:
► How to Make Oatmeal:
► Baked Oatmeal for 1 (I quadrupled the basic banana recipe):
► How to Make Baked Oatmeal Video:
► Oat Flour Pancakes:
► Instant Pot Berry Compote (can make it on the stove):
LUNCHES:
► Homemade Whole Wheat Sandwich Bread:
► How to Make Homemade Peanut Butter:
► Tofu Scramble (I kept mine simple with just oil, salt and garlic):
► How to Make Kale Chips:
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook!
► Subscribe!
Stay in touch!
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*********************
Video Timestamps
*********************
0:00 - Intro to Extreme Grocery Budget Challenge
0:13 - Reasons to Budget my Plant Based Groceries
1:33 - How I Grocery Shop on a Budget as a Vegan
4:07 - Vegan Grocery Haul/Total Bill
7:47 - Easy Plant-Based Meal Prep
10:14 - Vegan Dinner Recipes
13:14 - Vegan Breakfast Recipes
15:24 - Vegan Lunch Recipes
17:29 - Overview of My Plant-Based Grocery Budget Challenge
*********************
MUSIC
Honesty
Last Dream
Better Place (Instrumental Version)
Mint Conditions
Scootaloo
Borrowed Matches
#Extremegrocerybudget #grocerybudget #eatfor$10aweek
Penntex Project Spotlight: Freshpet Renovation & Expansion
The Penntex Construction team was honored to serve as the construction management partner for the renovation and expansion of the Freshpet facility in Bethlehem, PA. Keeping construction of this state-of-the-art, food-grade manufacturing facility aligned with the timeline and aggressive startup goals required strategic sequencing and coordination through all phases of construction. Open lines of communication and collaboration were critical to meet critical schedule milestones and keep work advancing throughout the unprecedented restrictions and guidelines resulting from the COVID-19 pandemic. Check out the video to learn more about this $100 million, 140,000 square-foot design-build construction project.
Meatball Parm Mukbang ???? Pantry at Avenue N
On The Menu:
Avenue N - 20 Newman Ave. Rumford, RI
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Mukbang / Eating Show / Review #mukbang #rhodyfoody #downthehatch
Dubu jeon
Tofu pancakes! Enjoy~ ^^
Vietnamese 'Cha Ca' -Turmeric, Scallions, Dill Fish - Aromatic Fish Fry - Restaurant Style
Vietnamese 'Cha Ca' -Turmeric, Scallions, Dill Fish - Aromatic Fish Fry - Restaurant Style
-------------------------------------------------------------------------------------------------------
Replacements Tips
-------------------------------
- 1/2 tsp Shrimp paste with (1 tsp Soy sauce and 1/4 tsp salt)
- Fish Sauce with Veg Stir fry sauce or soy sauce
- Galangal with Ginger
- shallots with onions
--------------------------------------------------------------------------------------------
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Hungry Girl Recipes - Paleo Recipe Book
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Hungry Girl Recipes - Paleo Recipe Book
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Easter Dinner Ideas - Paleo Recipe Book
Hungry Girl Recipes - Paleo Recipe Book
Sunday Dinner Ideas - Paleo Recipe Book
Candida - Schluss Mit Pilzinfekten Überprüfung und Rabatt - Yeast Infection No More Review And Discount
Candy Crush Saga Cheats
Paleo Bread Recipe - Paleo Recipe Book