How To make Moo Shu Vegetables with Chinese Pancakes
2 ts Roasted sesame seed oil
2 Green onions; thinly sliced
2 c Bok choy, thinly sliced
1/2 Red bell pepper
-- thinly sliced 1 Carrot; thinly sliced
1/2 c Mushrooms, thinly sliced
1/2 c Mung bean sprouts
4 oz Reduced-fat tofu; crumbled
2 ts Fresh ginger, peeled, grated
1 Garlic clove; minced
1 tb Tamari or soy sauce
Hoisin sauce 6 Frozen Chinese pancakes
-OR- whole wheat crepes -- (thawed) Preheat the oven to 325 F. Wrap pancakes in foil and place in oven to warm, about 8 minutes. Heat sesame oil in a wok or large skillet until very hot. Add green onions, bok choy, red bell pepper, carrots and mushrooms. Stir-fry vegetables 3 to 4 minutes until crisp tender. Add sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft. Stir in tamari and extra hoisin sauce. To eat, drizzle a spoonful of hoisin sauce across center of pancake. Top with generous helping of vegetables and roll up burrito style. Per Serving: Calories: 345 Grams of Fat: 10.5 % Fat calories: 27 Cholesterol: 0 mg Grams of Fiber 7 Source: Delicious! July/August 1993 Typed for you by Karen Mintzias
How To make Moo Shu Vegetables with Chinese Pancakes's Videos
Easy Moo Shu Vegetables
This easy, healthy Moo Shu Vegetables recipe is a vegetarian alternative to Moo Shu Pork. The recipe calls for a few convenience items, including pre-shredded carrots and cabbage, and pre-sliced mushrooms. That makes the recipe extra simple which is why it takes less than 15 minutes to cook. Also, the recipe calls for ingredients that are readily available in most ordinary supermarkets, right down to the flour tortillas, which make a suitable substitute for Chinese-style pancakes. Add a swipe of hoisin and you’ve got Easy Moo Shu Vegetables.
How to Make Chinese Moo-Shu Pork, Part 1
Master a classic Mandarin dish when Around the World in 80 Dishes takes you to Beijing, China, for a video demonstration of Moo-Shu Pork, prepared by Chef Shirley Cheng.
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How to Make Chinese Moo-Shu Pork, Part 1
???? Moo Shu Pork, Cantonese Style (木须肉) | Chef Daddy Lau teaches us how to make Moo Shu Pork
Watch Daddy Lau teach us how to make Moo Shu Pork, Cantonese style. This recipe is a healthy home-cooking favorite originally from Northern China. You may have seen this spelled like Mu Shu Pork or Mushu Pork - all the same!
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If you'd like to check out a Moo Shu Pork recipe that's closest to the original style, Chris and Steph over at Chinese Cooking Demystified have a great video on the Beijing style of Moo Shu Pork:
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⏲ CHAPTERS ⏲
00:00 - The Story of Moo Shu Pork
01:17 - Rehydrate Wood Ear Fungus
01:36 - Prepare pork
02:30 - Cut vegetables
03:43 - Prepare eggs
04:08 - Heat wok, cook eggs
04:49 - Reheat wok, add oil, cook pork
05:18 - Cook vegetables
06:01 - Add flavors, pork
06:36 - Prepare the Moo Shu Pork wraps
07:12 - Meal Time!
07:58 - Do they use tortillas in China?
08:33 - How restaurants make Moo Shu Pork
09:39 - Northern vs Southern Chinese cuisine
10:10 - Moo Shu Pork is an appetizer
11:09 - Making Moo Shu Pork for vegetarians
11:35 - Daddy Lau is a boss
11:54 - Cooking on high heat vs low heat
12:51 - Cam says, “goodbye!”
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How to Make Beijing-Style Vegetarian Moo Shu (recipe) 炒合菜
A Northern Chinese style vegetarian moo shu that uses colorful crunchy vegetables and scrambled eggs to create the best texture, served on a thin flour pancake brushed with a savory sweet sauce. It is very easy to put together and extremely satisfying to eat. Serve it as a main course for the best vegetarian dinner!. Recipe ➡︎
⬇︎⬇︎⬇︎Click more to see ingredients ⬇︎⬇︎⬇︎
INGREDIENTS
2 tablespoons dried wood ear mushrooms
1 tablespoon soy sauce
1/4 teaspoon salt
1 teaspoon brown sugar (or sugar)
1/4 teaspoon white pepper
1 teaspoon toasted sesame oil
1/2 teaspoon cornstarch
2 1/2 tablespoons peanut oil
3 eggs, beaten with a pinch of salt
4 cloves garlic, finely chopped
1/2 carrot, sliced into thin strips
1/2 lb (225 g) bean sprouts
1 pepper of your choice (bell pepper, anaheim pepper, or hot pepper), sliced into thin strips
12 stalks garlic chives, chopped into 2” (5 cm) pieces (or 3 green onions, sliced into 2” / 5 cm sticks then halved)
6 to 8 Moo shu pancakes (homemade or store-bought or flour tortillas)
Sweet bean paste (or hoisin sauce)
Check out more cooking notes at ➡︎
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20-Minute Moo Shu Pork
My favorite version of this Chinese restaurant classic in this easy and ultra-flavorful recipe! Sub in chicken, shrimp, beef or tofu if you're not a fan of pork.
MOO SHU PORK RECIPE:
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