Oatmeal Is “Healthy,” So Why Is It Making People Fat?
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I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), 'BuddyBuilding,' and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting. My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
Podcast: The Oatmeal Cure
The surprising power of a very unassuming food. This episode features audio from:
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What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.
Music: Mint Chocolate 2a - Vibe Mountain
TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You'll be full of energy. 3:19
You'll lose weight. 4:19
Your cholesterol will decrease. 5:00
You'll have a lower risk of developing heart disease. 5:40
You'll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55
SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.
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There's Weed Killer In The Foods You Eat Every Day - Here's How To Avoid it
Roundup is sprayed on everything these days, and countless studies have showed the many negative side effects of this. But even if you avoid soy and corn, the most commonly sprayed crops, you can not steer clear of the weed killer roundup and its active ingredients glyphosate. Conventional farmed oats, wheat, and beans, score high in glyphosate because some of them are sprayed with roundup so they dry out quicker and can be harvested. In my opinion, you need to buy organic and avoid putting this toxic chemical in your body! Mad love..Bobby, Dessi, Rose, and Art! XOXO
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Flourless Keto Bread | Oat Fiber | no Dairy, no Nuts, no Sugar and Gluten Free
This bread is really fun to make and it looks like artisan bread from a bakery. The fact that you're making your own 'flour' by mixing powders together, creating the shape and adding a design makes it such a wholesome experience. It takes an hour to make with no proofing time required.
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Serves 12
Nutritional Information for the Whole Loaf:
Cal: 841 | Net Carbs: 0g | Fiber: 203g | Total Carbs: 172g | Fat: 36g | Protein: 81g
This is only a guide, please work out your own macros
Ingredients:
150g/ 1 ½ cups Oat Fiber
30g/ 1/3 cup Egg White Powder
80g/ ½ cup + 1 tsp Flaxseed Powder/Meal
33g/ 3 tbsp Psyllium Husk Powder
17g/ 1 tsp + 1 tbsp Baking Powder
5g/ 1 tsp salt
30g/2 tbsp Sweetener
7g/ 2 tsp Instant Dried Yeast
274g/ 5 Eggs at room temp
380g/400ml/1 + ¼ cups lukewarm water
50g/ ¼ cup White Vinegar
5g/ 1 tsp Keto Approved Oil
METHOD: For the best results please follow the tutorial provided in the video.
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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#oatfiberbread #noflourbread #flourlessbread
Flourless Keto Bread | Oat Fiber | no Dairy, no Nuts, no Sugar and Gluten Free
Oat bran apricot mug cake
Weight Watchers Filling and healthy