How To make Oat Bran Wonder
1 c Water -- plus 2 T
1 Egg Whites,Raw
1 1/2 tb Honey
1 tb Applesauce
1/2 ts Salt
1 tb Wheat Germ,Crude
2 tb Gluten
7/8 c Whole-Wheat Flour
1 1/8 c Oat Bran
3/4 c Bread Flour
1/2 c Oatmeal,Dry
1/2 pk Yeast
How To make Oat Bran Wonder's Videos
3 Healthy Oatmeal Cookies To Sweeten Your Day
Oatmeal Cookies are nutrient-dense and delicious and can be a great breakfast, healthy dessert, or midnight snack!
INGREDIENTS:
Banana Oatmeal Cookies 0:43
1 cup old-fashioned rolled oats made into oat flour
2 bananas
2 pitted Medjool dates
2 Tbsp coconut oil
1 egg
1 cup old-fashioned rolled oats
1/4 cup unsweetened shredded coconut
1/2 cup dark chocolate chips
Oatmeal Breakfast Cookies 2:25
2/3 cup sweet potato puree
1/4 cup coconut oil liquid but not hot
1/4 cup maple syrup
2 eggs
1 cup old-fashioned rolled oats
3/4 cup old-fashioned rolled oats made into oat flour
1/2 cup dried cranberries
1/2 cup chopped pecans
1/4 cup ground flaxseed
1/2 tsp cardamom
1/4 tsp sea salt
Midnight Cookies 4:11
3/4 cups old fashioned rolled oats made into oat flour
1 cup old fashioned rolled oats
1/2 cup chopped cashews
1/2 cup sesame seeds
1/4 tsp sea salt
1/2 tsp cinnamon
1/8 tsp cardamom
1/4 tsp ground ginger
1/2 cup pitted dates if hard then soaked in hot water for 5 minutes and then drained
1 egg
1/4 cup coconut oil melted
1/2 cup unsweetened apple sauce
1-2 Tbsp honey
Printable recipes:
Healthy Oatmeal Recipe - High Protein PLUS Omega 3's
Looking to jazz up your plain boring oatmeal? Try this tasty heart healthy oatmeal recipe that's high in protein and a good source of omega 3 fats.
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Oatmeal is a bodybuilding staple food and in this video you're going to get a very healthy oatmeal recipe that tastes delicious and is good for you.
For this high protein and omega 3 oatmeal recipe you'll need:
- 1/3 cup of fine ground rolled oats
- 1/3 cup of oat bran
- 1/3 cup of cream of wheat
- 1 tablespoonful of gelatine powder
- 2 tablespoonfuls of hemp hearts
- 1 scoop of vanilla whey protein
Directions:
1. Boil the kettle.
2. Mix the dry ingredients, minus the protein powder, in a large bowl.
3. Pour in enough hot water to soak the dry ingredients and stir it up.
4. Let the oatmeal cool for 1-2 minutes and then stir in 1 scoop of vanilla flavor whey protein powder.
This high protein omega 3 oatmeal recipe contains:
56 grams of protein
84 grams of carbohydrates
16 grams of fat
704 calories
This would be perfect meal for a healthy high protein breakfast, a pre-workout meal, post workout meal, or anytime you want an easy to make source of protein and complex carbohydrates.
Give it a try for yourself and leave me your comments below.
If you would like more recipes like this, make sure to download the Total Fitness Bodybuilding App. It contains a full bodybuilding recipe section that includes simple easy to make meals that are healthy and delicious.
You can download the app at:
Fermented Oats Sourdough Bread. 100% whole grain sourdough using a rolled oats (oatmeal) starter!
I was excited to discover recently that you can make beautiful wholegrain sourdough bread using a fermented oatmeal sourdough starter! This relaxed and easy oats and wheat sourdough bread recipe uses freshly milled whole wheat flour, ground linseeds (flaxseed), fermented oatmeal, salt and water. It's really simple to make, has an amazing texture and is very delicious!
Full written recipe:
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Eat Oatmeal Without Blood Sugar Rise! Diabetics Must Know This!
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Do you love oatmeal but hate the blood sugar spike it causes? This video is for you! I'm going to show you how to make a delicious, healthy oatmeal without any blood sugar rise. Watch this video to learn more!
Chapters:
00:00 Introduction
01:19 Steel Cut Oats
02:54 Oats With Walnut And Cream
04:07 Oats With Fiber Source Toppings
07:14 Conclusion
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Apple Cider Vinegar - Improve Your Blood Glucose With ACV
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For collaboration requests, please email me: ask@sugarmds.com - ???????????????????????? ???????? ???????????? ???????????????? ???????????????????????????????? ???????????????????????????? ????????????????????????????????????.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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How to Make Perfect Porridge - 5 Ways | Jamie Oliver
Looking for how to make the perfect porridge? Then follow Jamie's own recipe for the ultimate breakfast winter warmer. Twist it up with his different toppings & flavours and you'll never get bored of this classic dish to start your day.
Everyone has their favourite porridge toppings - what's yours? Please tell all in the description box below!
For the basic porridge recipe and more ways to pimp up your porridge, see this recipe:
Links from the video:
Interactive Mash Potato from Kerryann's Family Cookbook |
How To Cook Perfect Fluffy Rice |
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Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: for printable recipe
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan:
For grinding the oats I use nutribullet:
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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
***This is only an approximation***
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