Beware! You Must Do This Every Time You Eat Chia!
#chia #chiaseeds #nutritionfacts #nutritiontips
---------------------------------------
Follow us on:
Facebook -
Pinterest -
---------------------------------------
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
You'll Never Throw Away Coffee Grounds After Watching This
Here are some of the clever ways to use coffee grounds around the home and garden. You'll never throw away coffee grounds after watching this! Whether you enjoy drinking coffee in the morning or have a secret addiction to lattes, if you clicked on this video, you've likely got some used coffee grounds sitting around in your kitchen.
But did you know that those coffee grounds are more than just a by-product of your daily ritual? They're actually pretty useful! So, if you're wondering what to do with used coffee grounds, you'll love this list of DIY life hacks.
Coffee grounds have a lot of benefits when used as compost or fertilizer, but they can also be used as a natural insect repellent, natural dye, and even as an odor neutralizer! They're great for cleaning almost anything around the house as well.
Check out this video to learn more ways to use used coffee grounds!
OTHER VIDEOS TO WATCH:
Natural Ways To Get Rid Of Ants In Your House And Garden:
You’ll Never Throw Away Plastic Bottles After Watching This:
11 Plants That Repel Mosquitoes And Other Insects:
Please subscribe for more videos like this!
------------------------------------------------------------------
Twitter:
Facebook:
Instagram:
------------------------------------------------------------------
How To Make An Oatmeal Paste Facial Mask | Quaker
Everything you need for a homemade facial is right in your kitchen. Mix oats and water for a natural and relaxing oatmeal mask. Then add in a teaspoon of any of the mix-ins below to customize this oatmeal paste facial—experimenting is half the fun!
Mix-Ins for Dry Skin:
Avocado, mashed
Apricot, mashed
Banana, mashed
Peach, mashed
Olive Oil
Whole Milk
Sour Cream
Mix-Ins for Oily Skin:
Strawberry, mashed
Papaya, mashed
Tomato, mashed
Honey
Egg white, beaten
Cucumber juice
Lemon juice
Vinegar
INGREDIENTS
1/4 cup ground oats (about 1/2 cup Quick or Old Fashioned Quaker Oats, unground)
2 to 3 tablespoons water
½ teaspoon mix-in of your choice
DIRECTIONS
Mix ground oats and water until the mixture is a smooth, spreadable paste. You may add more oats or water as needed. Apply the oat paste to a clean face, avoiding the eye area. Leave on for 15-20 minutes. Wash off with warm water and follow with a rinse of cold water.
Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
.................................................................................
For Exclusive Members Only Content - Live Coaching sessions (& replays), Mini-tutorials, Webinars by Dr Chan on topics related to Lifestyle Habits as Medicine to prevent and combat Diabetes, Cardiovascular Diseases and other lifestyle-related chronic diseases. Join :- Channel
Members Only Content :-
Join :-
.................................................................................
NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Stop buying Protein Powder. Make your own Vegan Protein Powder at home #shorts
Follow @SimpleMansLife for more
Kcal 2056 | P 82g | C 94g | F 162g
Ingredients -
1/2 cup Sunflower Seeds
1/2 Cup Pumpkin Seeds
1/2 Cup Flax Seeds
1/2 Cup Chia Seeds
1/2 Cup Hemp Seeds
Instagram :
Honey and Oat Hot Process Soap for Beginners
Welcome to my video for those of you who are beginners to the hot process soap making method. I hope you enjoy my honey and oat soap recipe! You can use any soap recipe for hot process soap making, but the method is particularly useful for recipes that contain hard butters and/or waxes.
*Recipe details*
-- Total oil batch 1000g
-- Superfat 4% (calculated into the overall oil weights)
-- 35% lye concentration for the lye/water solution
-- Olive oil 600g
-- Castor oil 80g
-- Coconut oil 100g
-- Almond oil 100g
-- Cocoa butter 100g
-- Beeswax 20g
-- water 250g
-- sodium hydroxide 135g
-- 1 teaspoon kaolin clay
-- 1 teaspoon titanium dioxide (oil dispersable)
-- 1.5 tablespoons oat flour
-- 1 tablespoon of honey, mixed into 1 tablespoon of water
-- 20 grams honey fragrance oil
*New to soap making? This is important!*
Sodium hydroxide and potassium hydroxide (lyes) used in soap making, in granular or flake form or in solution with water/other liquids, as well as raw soap batter, are highly corrosive and require careful and attentive handling and the proper use of personal protective equipment. Please watch this video to learn more about essential soap making safety precautions
Web page
*To buy me a coffee*
♡ Thank you for your support ♡
*Helpful video links*
Calculate bar soap recipes
Calculate liquid soap recipes
Calculate soap mould volume
Choosing oils for soap making - formulating soap recipes
Superfat in soap making explained
Soap making water discount explained
Soap making temperatures
Citric acid in soap making
pH testing soap with paper strips
pH testing soap with the Zap Test
*All the playlists! (Elly’s video collections)*
*Bread making channel*
*Website*
*Newsletter*
*Facebook*
*Instagram*
*Amazon storefront*
(As an Amazon associate I earn from qualifying purchases)
*Soap making suppliers Australia*
*Disclaimer*
The information provided in my videos and website is based on my own personal research and experience and is provided for informational and entertainment purposes only. I am not a professional soap manufacturer, nor do I have formal qualifications in chemistry or skincare formulation (or any other related field) and I make no guarantees about the correctness of the information presented. Use the information in my videos and on my website at your own risk.
*Copyright © Elly’s Everyday*