One Pot Ratatouille Orzo ???? #quickrecipe #healthyfood #onepotmeal
Our one pot ratatouille orzo is deliciously healthy, vegetable packed and bursting with flavour… and there’s only one pan to wash! A fun twist on a classic French dish, bursting with vibrant colours and mouth-watering flavours. Made with fresh vegetables, roasted in our Mellow Yellow Cold Pressed Oil, orzo and a rich tomato sauce. Topped with fresh basil and feta cheese before serving, creating a delightful, nutritious one pot meal for the entire family to enjoy!
Farrington’s Mellow Yellow Cold Pressed Rapeseed Oil is available from Waitrose, Sainsbury’s, Co-Op, Ocado, Booths.
???? Download the full recipe here:
???? Follow Mellow Yellow's journey via our socials!
Instagram:
TikTok:
Facebook:
Twitter:
Pinterest:
LinkedIn:
???? Visit farrington-oils.co.uk to find your nearest stockist and access over 100 recipes for free! Share this video with your family and friends and SUBSCRIBE to our channel for more delicious recipes made with Mellow Yellow!
Creamy Veggie Orzo Pasta - Vegan Meals under 30 Mins!
TIMELINE
00.00 - Intro
01.12 - Orzo
03.10 - Pesto Tomatoes
04.20 - Serving Up
RECIPE
Serves - 4
Total tome: less than 30 mins
INGREDIENTS
Orzo
2 tbsp EVOO or chilli oil
1 cup finely chopped Courgette
1 chopped red chili
2 tbsp tomato paste
1 cup orzo pasta
2 cups water
2 bay leaves
1 tbsp dried mixed herbs / Italian herb mix
1 can of crushed tomatoes
1 tsp salt
1/2 tsp black pepper
1/4 tsp asafetida ( my garlic replacement, you can use fresh garlic if you want to)
1/4 cup fresh chopped basil
1 cup finely chopped fresh spinach
1/2 cup coconut milk
1/4 cup vegan parmesan or vegan mature cheddar
Pesto tomatoes
Bunch of cherry tomatoes on a vine
2 tbsp pesto
1 tsp chili oil
Garnish
- Sprinkle of parmesan and chopped basil leaves
THE MAGIC
Orzo
- Chop up your veggies
- Heat oil in a pan and add in the chilies, bay leaves, tomato paste and then your courgettes followed by the orzo pasta, crushed tomatoes, and then all the seasoning
- Cover with lid and let it cook for 7-10 minutes on low to medium heat till orzo is tender
- Add in the coconut milk, parmesan cheese and chopped spinach
- Serve up with pesto tomatoes ontop, a sprinkle or parmesan and some chopped basil ( and a drizzle of chili oil if you like!)
- Say a prayer of immense, intense gratitude, serve with love and eat with patience!
Pesto tomatoes
- Coat the tomatoes in pesto and chilli oil
- Place onto baking tray
- And bake at 220C for 15 minutes till charred, caramelized and juicy
-
Notes: Best served hot off the pan, if you make it in advance you may have to add some liquid ( water or coconut milk) to get the right consistency back as the will continue to suck up all the liquid as its left aside!
STAY CONNECTED :):
Website (for more recipes):
Instagram:
TikTok:
Easy Mediterranean Orzo Recipe #plantbased #recipe
If you feel like eating healthy is complicated or restrictive, I suggest trying to focus on what you could be adding to your plate rather than what you could be removing. Take this easy Mediterranean orzo for example: I felt like a big, cozy bowl of pasta, so I went for a combo of orzo, tomatoes, garlic, and basil. Then, I added chickpeas for protein, broccolini and spinach for extra fiber and nutrients, plus pine nuts for a serving of seeds. Just like that, we’ve transformed a classic comfort meal into a complete and balanced one that’s both delicious and nutritious!
For the FULL RECIPE head to plantbaes.com
Garlic Parmesan Orzo Pasta: made in one pot! | The Recipe Rebel
PRINTABLE RECIPE & NUTRITION INFO:
Ingredients
2½ cups low sodium chicken broth
1½ cups dry orzo pasta (about 278 grams)
2 cloves garlic (finely minced)
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup cream (any kind -- heavy cream will give richer flavor, light cream will be a bit thinner)
¼ cup shredded Parmesan cheese
2 tablespoons fresh parsley
Instructions
Combine broth, pasta, garlic, salt and pepper in a medium skillet.
Bring to a boil over medium-high heat, then reduce to medium-low and simmer, stirring often (you can cover or leave uncovered). Cook until most of the liquid is absorbed and the pasta is cooked to your preference. (If you want to cook the pasta further but the liquid is gone, just add a splash more broth).
Stir in cream, Parmesan and parsley. Serve.
Easy Orzo Salad (20 mins)
⭐️ Get the Recipe:
Orzo salad is a quick and easy solution for a tasty, satisfying, and healthy meal. You can make it with fresh vegetables, chickpeas, and a zesty mustard dressing.
It's an excellent recipe for meal prep, picnics, and summer cookouts, perfect as a main meal or side dish.
⭐️ Ingredients
FOR THE SALAD
1½ cups (225 grams) orzo pasta or ½ pound
1 can (15 oz) (230 grams) chickpeas or 1½ cups cooked chickpeas
1½ cups (240 grams) cherry tomatoes quartered
1½ cups (210 grams) cucumber diced
½ cup (60 grams) olives sliced
⅓ cup (30 grams) red onion chopped
⅓ cup (10 grams) parsley chopped
2 ounces (60 grams) feta, or non-dairy feta
FOR THE DRESSING
4 tablespoons (55 grams) extra virgin olive oil
2 tablespoons (30 grams) fresh lemon juice + the zest of ½ lemon
1 tablespoon (15 grams) mustard
1 tablespoon (15 grams) maple syrup or honey
¾ teaspoon salt
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
Easy Orzo Pasta with Roasted Vegetables