How To make Pasta Stir Fry
1 lb Penne or Mostaccioli
- or Radiatore, uncooked 2 ts Cornstarch
3 tb Low-sodium soy sauce
3 tb Rice wine vinegar
- or white wine vinegar 1 Bouillon cube
-(chicken or vegetable) 1 c Hot water
2 Carrots -- scraped and cut
- into 1/4-inch rounds 2 ts Vegetable oil
3 Garlic cloves -- minced
8 oz Snow peas, stems removed
1/4 ts Hot red pepper flakes
Freshly ground black pepper -to taste
Cook pasta according to package directions. While pasta is cooking, in a small bowl, stir together the cornstarch, soy sauce, vinegar, bouillon cube and hot water. Set aside. In a large skillet or wok, warm the vegetable oil over medium-high heat. Add carrots, garlic and snow peas and stir-fry until vegetables are tender. Lower heat to medium-low and stir in the hot red pepper flakes and soy sauce mixture. When pasta is done, drain well. Add pasta to stir-fry mixture. Bring to a boil. Lower heat, cover and cook until pasta is heated through. Season to taste with freshly ground black pepper. Serve immediately. Each serving provides: 713 Calories; 24.1 g Protein; 139 g Carbohydrates; 5.7 g Fat; 195 mg Cholesterol;
826 mg Sodium. Calories from Fat: 7%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
How To make Pasta Stir Fry's Videos
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer | Quick Healthy Pasta Prep
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer????
Quick Healthy & Tasty Pasta Prep!
can have it as your lunch or dinner meal also great option for lunchbox ????
do try and share your creations @learnlively ????????
Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes
total calories - 648
protein - 31g
fats - 32g
carbs - 58g
fiber - 14.2g
This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box
Eat Clean Get Fit Be Happy!
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Shrimp and Vegetable Stir Fry Noodles Recipe (BETTER THAN TAKE OUT Shrimp stir fry noodles)
An Asian inspired shrimp stir fry noodles than will make you ditch take outs. This vegetable shrimp stir fry noodles recipe is packed with really good flavor and soooo delicious! It is way better than any take out stir fry.
Watch my Chicken and Veggie stir fry:
Get the deep skillet pan here:
Ingredients:
14 oz already cooked or dry noodles (cook dry noodles according to package instruction)
1 pound Shrimp
1 Tbs Sesame oil
1 medium onion
2 cloves garlic
1 tsp chopped ginger
3/4 cup sliced carrots ( use more if you want)
3/4 cup broccoli (use more if you want)
2 Tablespoon oyster sauce
2 Tablespoon soy sauce
1 teaspoon brown sugar
1/2 cup chopped spring onions
salt and pepper to taste
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Gordon Ramsay's Stir Fry Guide
Here's a quick guide to how to cook two deliciously simple stir fry recipes.
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15MIN Noodle Stir Fry Recipe TO MAKE TONIGHT!
LEARN HOW TO COOK THIS FAST NOODLE STIR FRY IN 15MIN OR LESS!
LAY HO MA!! Noodles for you, noodles for me, noodles for everyone! Not only is this recipe delicious, it only takes about 15 minutes or less to whip up. Join me in this episode and learn how to cook this easy vegan 15min noodle stir fry recipe right at home. Let's begin
Ingredients:
60g broccolini
1/4lb thin rice noodles
150g mixed fresh mushrooms (cremini, shiitake, shimeji)
2 sticks green onion
1 tbsp hoisin sauce
1 tsp toasted sesame oil
1 tsp dark soy sauce
2 tbsp soy sauce
2 tbsp olive oil
1 tbsp white sesame seeds
Directions:
1. Boil some water in a kettle for the noodles
2. Chop down the broccolini into bite sized pieces
3. Place the noodles in a pan or bowl and soak in the hot water for 3-4min
4. Slice the cremini mushrooms and roughly chop the shiitake
5. Chop the green onion into bite sized pieces
6. Make the sauce and have it ready by combining the hoisin sauce, sesame oil, and both soy sauces
7. Give the noodles a stir to get rid of some excess starch. Then, strain out the water
8. Heat up a nonstick pan to medium heat. Drizzle in some olive oil
9. Sauté the broccolini and green onions for 2-3min. Add in and sauté the mushrooms for another 2-3min. Then, add in the noodles and sauce. Sauté until the noodles are cooked (about 2min)
10. Plate and sprinkle over some white sesame seeds
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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SMOKED CHICKEN VEGETABLE SPAGHETTI/STIR FRY PASTA/ CHICKEN PASTA/ EASY RECIPE
Extremely delightful, Intensely flavourful and easy to make smoked chicken pasta. You are going to love this one.
See the ingredients to the recipe below.
INGREDIENTS
10 pieces smoked chicken
3-6 scotch bonnet peppers
5 cayenne peppers
1 large red bell pepper
2 large tomatoes
3 onions
300g spaghetti
3 sweet bell peppers (red, yellow and green)
1 teaspoon white pepper powder
1 teaspoon grated ginger
2 cloves garlic
1 teaspoon curry powder
1 teaspoon thyme
I 1/2 teaspoons sazon seasoning
1 teaspoon onion powder
½ cup vegetable oil
Spring onions
2-3 seasoning cubes
Salt to taste
water
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Tasty Nigerian Chicken stew
Best Chicken Shawarma
Fluffy and delicious Sugar doughnut
Chilli Chicken Vegetable Salad
Chicken pasta salad
Nigerian Vegetable fried rice
Baked fish
Edikaikong
Nsala soup
Sauteed vegetable
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STIR FRY SESAME PASTA
STIR FRY SESAME PASTA
2 tablespoons butter
1 tablespoon garlic
1 large onion, sliced
1 cup peeled shrimps
200 grams chicken breast fillet/ shrimp/ tofu
2 medium red bell pepper sliced
1/4 cup oyster sauce, plus additional as needed
1 tablespoon brown sugar
1 can sliced mushrooms
250 grams pasta of your choice, cook until al dente
1 teaspoon red pepper flakes, optional
1/4 cup chopped spring onions or cilantro
Peanuts
3 tablespoons sesame oil