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How To make Pasta and Walnut Stir Fry
8 oz Angel Hair or Cappellini
-- uncooked 3 tb Low-sodium soy sauce
2 tb Vegetable oil
1 t Sugar
1/8 ts Hot red pepper flakes
1 tb Vegetable oil
2 lg Carrots
thinly sliced
1 Red or yellow bell pepper
:
ribs and seeds removed, cut into small strips 3/4 c Toasted walnuts :
* divided
1/2 sm Red onion -- thinly sliced
4 oz Fresh snow peas
4 Fresh mushrooms, sliced
1/4 c Water
Prepare pasta according to package directions. While pasta is cooking, in a small bowl, combine soy sauce, vegetable oil, sugar and red pepper flakes. Heat oil in a medium skillet over high heat. Add carrots, pepper, walnuts, onion, snow peas and mushrooms. Stir-fry 1 minute. Add water. Cook and stir 3 minutes longer. Add pasta and toss to mix. Add soy
sauce mixture; toss well and serve. *To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil. Add walnuts and cook and stir until browned, about 3 to 4 minutes. Serves 4 to 6 Each serving provides: 387 Calories; 9.8 g Protein; 46.8 g Carbohydrates; 18.6 g Fat; 0 mg Cholesterol;
441 mg Sodium. Calories from Fat: 43%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
How To make Pasta and Walnut Stir Fry's Videos
PASTA BEEF STIR-FRY
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Ingredients
* 500g beef, seasoned with:
* 1 teaspoon onion powder
* 1 teaspoon Garlic powder
* 1/4 teaspoon salt
* 1/2 teaspoon crushed bullion
* 1/2 teaspoon cayenne
* 1/2 teaspoon paprika
* 1/2 medium onion
* 3 cloves garlic
* 1 teaspoon ginger
* 1 scotch bonnet
* 1 green bell pepper
* 1 red bell pepper
* 1 carrot
* 1-2 tablespoons soy sauce
Vegetables seasoned with:
* 1/2 teaspoon salt
* 1/2 teaspoon crushed bullion
* 3 cups pasta
#pasta #stirfry #pastastirfry
The BEST BEEF PASTA Recipe | You Have To Try It!
The Best Beef Pasta and so easy to make. With a few ingredients this Pasta delivers on flavour! If you want a quick lunch or dinner then this Torti Pasta is Excellent! Mwaaaaah!
#BeefPasta #SisiYemmie #HowToCookPasta
BEEF PASTA INGREDIENTS
Spiral (Torti) Pasta
Beef, Boiled and Fried
1 Green Bell Pepper
1 Red Bell Pepper
1 Yellow Bell Pepper
1 Red Onion
2 Scotch Bonnets (according to your tolerance)
Salt (according to your preference)
1 Teaspoon Garlic Powder
1 Teaspoon Ginger powder
1 Teaspoon Curry Powder
1 Teaspoon Thyme
1/4 cup Beef Stock
Beef Seasoning
4 Tablespoons Tomato Puree
Vegetable Oil
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I'm a Nigerian Food and Lifestyle Blogger documenting bits of every other day in my life with my son Tito , daughter Tiara and husband Bobo.
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#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer | Quick Healthy Pasta Prep
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer????
Quick Healthy & Tasty Pasta Prep!
can have it as your lunch or dinner meal also great option for lunchbox ????
do try and share your creations @learnlively ????????
Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes
total calories - 648
protein - 31g
fats - 32g
carbs - 58g
fiber - 14.2g
This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box
Eat Clean Get Fit Be Happy!
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Spaghetti Stir Fry
This Spaghetti Stir Fry is loaded with tasty chicken, scrambled eggs, crisp veggies. It is garlicky, a complete balanced meal which is ready in 30 minutes!
Full recipe:
MORE EASY DINNER RECIPES:
Stewed Pinto Beans:
Easy Chicken Stir Fry (30-minute recipe!):
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Macaroni & Chicken stir fry the whole family can have for launch. | A very delicious meal
Thank you for watching today’s video.
This macaroni and air fried chicken is a great launch idea ready in no time. I hope you enjoy it.
List of ingredients
1 pack of macaroni (500g )
1 red bell pepper
1 green bell pepper
1 white onion
1 bunch of spring onion
1 carrot
1 scotch ( or as desired )
3 tablespoons oyster sauce
4 grated garlic
Small grated ginger
1 tablespoon chicken seasoning
2 chicken thighs ( cubed )
3 tablespoons of oil
For the air fried chicken I used
4 medium chicken quarters
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon smoked paprika
1 tablespoon chicken seasoning
Pinch of salt
Previous video ????????
Cook jollof like a pro ????????
Red sauce and mix veggie pasta #pasta #pastarecipe #pastalover #pastarecipes