How To make Quinoa& Bean Soup
6 Eden Shiitake Mushrooms
15 oz Eden Kidney Beans (canned)
-OR- Eden Pinto Beans 2 tb Eden Toasted Sesame Oil
3 Garlic cloves
peeled
:
pressed or minced 1 md Onion chopped
4 c Water
16 oz Eden Sauerkraut (canned)
:
rinsed, drained, chopped 1/4 c Eden Quinoa rinsed
2 ts Paprika
4 tb Eden Tamari (or to taste)
Black pepper :
to taste
Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save soaking water. Discard stems and slice mushroom tops. Puree beans in blender or food processor and set aside. Heat oil and saute garlic and onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low heat. Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5-10 minutes. Copyright 1994 Eden Foods, Inc. <Electronic format courtesy of Karen Mintzias>
How To make Quinoa& Bean Soup's Videos
The Best VEGAN CHILI with Quinoa & Pumpkin ‣‣ healthy slow cooker recipe
Today we're making an amazing pumpkin chili recipe that's vegan and gluten-free! It's packed with protein and fiber, super filling, makes great leftovers and can be used as the perfect vegan meal prep recipe. Freezes well too! ????
✧ PUMPKIN CHILI RECIPE ✧
PRODUCTS USED:
Slow Cooker:
Pumpkin Puree:
Canned Tomatoes:
White Quinoa:
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Quinoa Black Bean Stew | alive.com
Quinoa and black beans team up to make this dish a fibre powerhouse. Blending some of the cooked soup produces a thicker, heartier texture. You can find smoky-tasting canned chipotle peppers in adobo sauce in the Latin section of many grocers. But you could use dried ancho or chipotle chile powder if desired.
Please find the recipe at
Easy Colorful Black Bean Soup with a Kick! | By: What Chelsea Eats
PLEASE READ!!
This easy colorful black bean soup is so healthy and delicious. It is low in calories and you can eat it alone or with rice, quinoa or any grain of your choice. Please visit my blog for more information about this soup. The recipe link is below. Thanks again for watching my version of how to make black bean soup.
Recipe Link:
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Kale, Quinoa & Red Beans Salad
Nutritious, healthy, vegan, gluten free and delicious kale salad with a honey, lemon and mustard dressing.
This salad comes together in minutes and remember you can substitute or omit the beans. I just had them leftover in the fridge so they were not going to be wasted. By all means double the dressing depending on the quantity of veggies. And as for the celery leaves, these leafy greens add nutritional value to the salad - no waste. Carrots would also be good but with the seeds and celery that was enough crunch in one bowl. Enjoy!
Salad Ingredients
Kale, rinsed and cut off the stems
Cooked quinoa
Canned Red Beans
Celery Stems and & Leaves, rinsed and sliced
Dressing Ingredients
Crushed garlic
salt & pepper
fresh lemon
honey
olive oil
balsamic
apple cider
Add all the salad ingredients into a bowl.
Mix the dressing ingredients together tasting as you go to make the dressing to your liking.
Add some toasted seeds or nuts if using any.
Enjoy!
Full Recipe Print:
Fluffy Quinoa Recipe
More Healthy Salad Recipes:
Crispy Fried Tofu & Black Rice:
Couscous & Pomegranate Salad:
Avocado Pasta:
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Instant Pot Tricolor Quinoa & Beans Recipe
Tricolor Quinoa + Beans instant pot recipe:
1. Soak 2 cups quinoa for 6-8 hrs
2. Drain water, then add to instant pot, with 3 cups water (or broth) + tumeric, cumin, pepper, 2 tablespoon coconut oil or ghee
3. Close lid, vent to sealing position, set pressure cook high for 2 minutes
4. Let natural release for 11-12 mins
5. Vent the instant pot
6. Drain canned (non bpa) organic kidney beans then add
7. Mix in some salt and injoy ????
#food #instantpot #quinoa #recipe #organic #balance #beans