How To make Quinoa & Bean Soup
6 Eden Shiitake Mushrooms
15 oz Eden Kidney Beans (canned)
-OR- Eden Pinto Beans 2 tb Eden Toasted Sesame Oil
3 Garlic cloves; peeled
pressed or minced 1 md Onion; chopped
4 c Water
16 oz Eden Sauerkraut (canned)
:
rinsed, drained, chopped 1/4 c Eden Quinoa; rinsed
2 ts Paprika
4 tb Eden Tamari (or to taste)
Black pepper; to taste Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save soaking water. Discard stems and slice mushroom tops. Puree beans in blender or food processor and set aside. Heat oil and saute garlic and onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low heat. Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5-10 minutes. Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 5-6 servings Copyright 1994 Eden Foods, Inc.
How To make Quinoa & Bean Soup's Videos
Quinoa Bean Soup with Vegetables
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Welcome to my channel D’s Food Diary ????
Today I made Quinoa Bean Soup with Veggies and yummy seasoning at home!
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Lots of love,
Dipti
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Black Bean Soup (healthy & easy dinner idea)
Get the Recipe:
⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Quinoa Soup | Healthy And Tasty Quinoa Soup | IMWOW
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Here in this video we have shown a step by step process of making Quinoa Soup . Hope you like this video :)
Quinoa Soup Recipe
Ingredients For 300ml
Quinoa : 15 Gm
Onion : 15 Gm
Tomato : 15 Gm
French Beans : 15 Gm
Carrot : 15Gm
Salt : As per taste
Black pepper : As per taste
Water or vegetable stock : 2 Small Glasses
Recipe
1. Take quinoa in a strainer wash it well and keep it aside to drain the access water.
2. Now In a pressure cooker add all the veggies finely chopped, washed quinoa, 2 small glasses of water or vegetable stock, salt as per taste. Mix well and close the cooker.
3. Pressure cook the soup for 1 or 2 whistles and let it cool down for a few minutes.
4. Check the consistency of soup add black pepper and serve hot
This ONE pot meal is like a warm HUG in a bowl
You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish
Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder
★Recipe ★
????
Timestamps:
00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You ????
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★Products That I Used For This Recipe★
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Mediterranean Style Vegan Quinoa Soup | Spiced Quinoa Red Pepper Bean Soup
Mediterranean Style Vegan Quinoa Soup | Spiced Quinoa Red Pepper Bean Soup
Ingredients
1 tbsp Extra virgin olive oil
1 bay leaf
5 cloves garlic
1 large onion chopped
3 tomato’s chopped
1 cup black bean boiled
1 cup kidney bean boiled
1 cup chopped red pepper
1 cup spinach leaves
1/4 cup chopped coriander leaves
1 tbsp fresh parsley ( can use dried )
3cups hot water ( vegetable broth)
1 tbsp lime juice
Quinoa
1/2 cup black & red Quinoa mixed washed
1 cup water
1/2 tsp salt
Cook for ten minutes
Dry spices
1/2 tsp turmeric pwd
1/2 tsp paprika pwd
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp nutmeg
1/2 black peppercorns pwd
1/2 red chilli flakes
1 tsp salt
Method
Take water in a pan , add salt and boil it. Add washed black & red Quinoa , cover and cook for 10-12 mins. Check with a fork if cooking is completely done & that water is completely absorbed. Leave the cooked quinoa aside to be added later to the soup.
Heat a heavy bottom casserole/ sauce pan. Add extra virgin olive oil. Add chopped garlic, sauté until garlic flavour is infused in the oil. Add chopped onions. Sauté until onions go translucent.
Add finely chopped tomato and cook them until they go soft. This would take 2-3mins. Reduce flame to medium heat. Press the soften tomatoes to bring out the juice in them.
Now add the kidney & black beans and the chopped red peppers. Sauté them for 2 minutes.
Add the dry spices , combine them well. Add 3 cups of hot water. Add the spinach leaves, freshly chopped coriander and parsley. Check for salt and add more if required.
Cover & cook for 20- 30 minutes in low flame. The soup is simmering for 20mins. Finally add lemon / lime juice. Combine well.
Hot Spiced Mediterranean Style Ready!!!
Enjoy Making!!!!
Quinoa and Black Bean Chili
Quinoa and Black Bean Chili
Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!
View Recipe:
Ingredients
1 cup GOYA® Organic Quinoa
1 tbsp. GOYA® Extra Virgin Olive Oil, divided
1 large onion, chopped
1tbsp. GOYA® Minced Garlic
1tbsp. chili powder
1tbsp. GOYA® Ground Cumin
1 tsp. GOYA® Oregano Leaves
1 can (8 oz.) GOYA® Tomato Sauce
2cans (15.5 oz. each) GOYA® Black Beans, or GOYA® Low Sodium Black Beans, drained and rinsed
½ large green pepper, seeded and diced
½ large red pepper, seeded and diced
1 tbsp. GOYA® Chipotle Peppers in Adobo Sauce, nely chopped
1 can (15.25 oz.) GOYA® Golden Corn, drained and rinsed
Fresh cilantro, chopped
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About Goya Foods
The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States. Founded in 1936 by Don Prudencio Unanue and his wife Carolina, both from Spain, the Goya story is as much about the importance of family as it is about achieving the American dream. Learn more: