How To make Quinoa & Bean Soup
6 Eden Shiitake Mushrooms
15 oz Eden Kidney Beans (canned)
-OR- Eden Pinto Beans 2 tb Eden Toasted Sesame Oil
3 Garlic cloves; peeled
pressed or minced 1 md Onion; chopped
4 c Water
16 oz Eden Sauerkraut (canned)
:
rinsed, drained, chopped 1/4 c Eden Quinoa; rinsed
2 ts Paprika
4 tb Eden Tamari (or to taste)
Black pepper; to taste Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save soaking water. Discard stems and slice mushroom tops. Puree beans in blender or food processor and set aside. Heat oil and saute garlic and onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low heat. Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5-10 minutes. Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 5-6 servings Copyright 1994 Eden Foods, Inc.
How To make Quinoa & Bean Soup's Videos
Quinoa Kale kidney Bean soup
Hearty Delicious Quinoa Bean Soup
Hearty delicious quinoa bean soup is a perfect remedy for cold weather! It is fueled with nutrients and it will give you that feel of warm satisfaction :)
Now when it comes down to making it, honestly, I try to keep all my recipes easy and quick to make, so this recipe is no exception. Keep in mind it can be made vegetarian with quinoa or with ground beef or chicken for meat lovers.
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Quinoa Bean Soup with Vegetables
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Today I made Quinoa Bean Soup with Veggies and yummy seasoning at home!
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Dipti
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How to make Quinoa Soup - Vegetarian Recipe
Quinoa is a high protein seed that is perfect for the vegetarian diet. Originally from Peru, this grain-like seed is a great alternative to rice and as an added bonus, it is gluten-free. Try Quinoa in this simple and delicious soup recipe.
Detailed Recipe:
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
???? Printable Black Bean Soup Recipe:
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► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
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