How To Make Quinoa and Chia Bread |Gluten-Free | Dairy-Free | Sugar-Free| Bridget's Healthy Kitchen
This quinoa and chia seed loaf or as I lovingly refer to it as 'chinoa' bread, is the BEST! This quinoa and chia seed bread hits all the marks as it’s versatile and can be toasted, served with sugar-free jam or as a savoury vehicle for avocado and tomatoes.
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How to Make the Best Gluten-free Bread | Easy Gluten-free Sandwich Bread Recipe
Learn how to make the best gluten-free bread! In this video we’re making an easy gluten-free sandwich bread recipe! It's also dairy-free! The recipe is super simple and uses basic ingredients! This bread can be sliced and enjoyed on its own, used in sandwiches and you can also freeze it. This is the fluffiest and tastiest gluten-free bread I have ever tasted and believe me I have tried many! Even my boyfriend who isn’t gluten-free loves this bread and always asks me to bake a new loaf!
Gluten-free breads in the grocery stores are quite expensive and often a bit dry! This bread is every coeliac’s and gluten intolerant’s dream! It’s so delicious and not dry at all and actually quite easy to make????
In this recipe I used all purpose gluten-free flour mix, which is basically a mix of rice flour, corn starch and potato flour☺️ Pretty much any kind of all purpose gluten-free flour mix should work well in this! If your flour mix already contains psyllium husk, you don’t need to add any psyllium to the dough. Same thing if you are using regular non gluten-free flour, no need to add psyllium, it’s only needed for gluten-free baking. The loaf pan I used was: 12 x 20 cm / 5 x 8 inch
Ingredients:
1 1/2 cups warm water (360 ml)
4 1/2 teaspoons of dry yeast (11 g)
1 tablespoon psyllium husk powder (if your flours don’t already contain it)
3 tablespoons maple syrup or honey
3 tablespoons olive oil
2 teaspoons salt
2 - 2 1/2 cups all purpose gluten-free flour mix (480 - 600 ml)
2 egg whites
Here’s the full written recipe:
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Healthy Quinoa Bread // Vegan, Gluten-free & Yeast-free // Health-food // Low-Carb ????
Healthy Quinoa Bread // Vegan, Gluten-free & Yeast-free // Health-food // Low-Carb
This bread is not only healthy, but also very tasty????
The ideal choice for those who like to take care of their health!
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Quinoa is rich in phosphorus, calcium, potassium, zinc, iron, contains B vitamins; contains a lot of fiber, as well as protein; contains a significant amount of vegetable fat for cereals; Gluten Free.
Quinoa is useful for strengthening bone tissue, improving the functioning of the digestive tract, relieving inflammation. Antioxidant substances in the composition prevent diseases of the heart and blood vessels.
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Chia seeds and flax seeds are excellent sources of fiber, protein, and healthy fats. In addition, they supply a wide range of trace minerals including manganese, phosphorus, and thiamine.
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RECIPE:
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INGREDIENTS:
For the test:
- 250 grams of quinoa
- 3 tbsp. sunflower seeds
- 2 tbsp. chia seeds + 6 tbsp. water
- 2 tbsp. flax seeds + 6 tbsp. water
- 100 ml of vegetable oil
- 16 g baking powder
- 1 tsp. salt
@ For decoration:
- 1 tbsp. pumpkin seeds
- 1 tbsp. sunflower seeds
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COOKING:
- Soak the quinoa overnight by pouring water into a bowl with quinoa (the water should be about 1 cm higher than the quinoa)
- Soak chia and flax seeds (the proportions are higher) in lukewarm water for 30 minutes.
- Grind sunflower seeds, but not too fine. For this purpose, you can use the Thermomix or a conventional coffee grinder.
- Mix all ingredients in the Thermomix or hand blender.
- Place the dough in a prepared baking dish.
- Spread the dough evenly over the entire surface of the baking dish.
- Sprinkle the dough with a mix of seeds.
- Bake in an oven preheated to 180 ° C for about 30 minutes.
- Take the bread out of the oven and let it cool down.
Delicious and healthy bread is ready.
Bon appetit ❣
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#bread #quinoa #vegan #glutenfree #lactosefree #yeastfree #healthfood #lowcarb #natalies.kitchenyt
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This 3-Ingredient Bread Will Change Your Life! 0.6 g Carbs! Keto, Vegan, Gluten-Free!
This easy keto bread with just 3 main ingredients, and only 0.6 g net carbs per slice, is crusty and perfect for toasting and sandwiches. Plus, the flaxseed bread is 100% gluten-free, wheat-free, flourless, low-carb, sugar-free, oil-free, yeast-free, paleo-friendly, egg-free, dairy-free (vegan), and can be made grain-free! ????
INGREDIENTS:
1 ½ cups (240 g) whole golden flaxseeds
4 Tbsp (40 g) psyllium husk powder
2 tsp baking powder
½ tsp salt
1 ⅓ cups (320 ml) hot water
PRINTABLE RECIPE with instructions (how long to bake), substitutes, nutrition facts, and lots of helpful tips, including FAQs, click here:????
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My cookbook Simple and Delicious Vegan is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
???? Metric and imperial measurements (cups, ounces, and grams).
???? Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
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Banana Bread, Easy and Healthy with Quinoa
My wife is a professional Chef and she’s always developing new and tasteful recipes to power up my rides. Her latest is this amazing whole wheat quinoa banana bread.
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