Quinoa Pilaf With Vegetables | Easy & Healthy Vegan Recipe
This veggie-packed quinoa pilaf is naturally gluten-free, nutrient-dense, and high protein. It works wonderfully as a warm main, side dish, or a cold quinoa salad. With plenty of your favorite vegetables and a flavorful broth, this dish is sure to be a family favorite. Plus, it’s a great way to use up leftovers. ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients
Quinoa:
1 cup (180 g) quinoa
1 3/4 cups (420 ml) water or vegetable broth
3/4-1 tsp sea salt (use less if using broth)
1/3 tsp ground turmeric
Vegetables :
1 tbsp oil
1/2 tsp cumin seeds
1 red chili minced (omit if sensitive to heat)
1 medium onion, diced
2 garlic cloves, minced
1/2 tbsp fresh ginger, grated
1 cup (120 g) peas, frozen & thawed
1/2 cup (80 g) sweet potato, finely diced
1/2 cup (75 g) bell pepper, chopped
1 bay leaf
Sea salt and black pepper, to taste (I used 1/2 tsp salt)
1/4 cup (60 ml) vegetable broth
Juice from 1/2 lemon or lime
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How To Make Quinoa Mushroom Pilaf
This month our product is quinoa.
In this video, we are using our quinoa to make a flavorful side dish that is good for all occasions.
Ingredients:
Quinoa:
1 cup uncooked dry quinoa
1 ¾ cups chicken broth
1 teaspoon dried thyme
1 teaspoon mixed seasoning powder (i.e. Mrs. Dash)
Mushroom Mixture:
½ tablespoon olive oil
1 cup chopped onion (~1/2 medium onion)
1 tablespoon chopped garlic
2 ½ cups sliced Bella mushrooms (brown mushrooms)
1 teaspoon mixed seasoning powder (Mrs. Dash)
¼ teaspoon salt
Servings: 4 1/2
See the recipe here:
Check out my other quinoa videos:
Crispy quinoa:
Oven-fried popcorn shrimp:
Quinoa Peanut Butter Crispy Bite:
One-pot Mexican chicken with quinoa:
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How to Cook Quinoa - Cooking With Ayeh
Learn how to cook quinoa right every time with my tips to make it nice and fluffy. Perfect to add to salads or your favourite dishes
INGREDIENTS
1 cup quinoa (I've used tri-colour quinoa)
2 cups water
FULL RECIPE
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Quinoa pilaf recipe with broccoli, black beans, corn and herbs
Packed with flavour this healthy Quinoa Pilaf recipe uses vegan stock and is perfect as a big bowl of greens and grains to enjoy straight up or pair with your favourite protein. An easy warm salad recipe made with broccoli, black beans, corn and herbs in one pan. Tastes great the next day too so be sure to save some leftovers for lunch. An easy Mexican quinoa style healthy recipe that's easy to make at home.
#saladrecipe #vegansalad
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Quinoa Pilaf with Dried Cranberries
An easy quinoa pilaf recipe with savory, sweet, and tart ingredients including Stoneridge Orchards dried cranberries.