How To make Quinoa Pilaf
Ingredients
1
cup
quinoa
2
cup
broth, chicken
1
tablespoon
butter
1
each
onion, chopped
2
each
garlic, cloves, chopped
1/2
teaspoon
lemon, zest, grated
1/2
tablespoon
thyme, dried
2
tablespoon
parsley, flat-leaf
1
salt, to taste
1
pepper, to taste
Directions:
Rinse quinoa in a strainer and remove any debris. Place in a large non-stick saucepan and toast, until it darkens slightly. Add broth. Bring to a boil, cover, reduce heat and simmer about 20 minutes until tender.
In another skillet, heat butter; add onion and garlic and cook tender, about 3 minutes. Stir in quinoa, lemon zest, thyme, parsley, salt and pepper to taste.
Food Exchange per serving: 2 STARCH/brEAD EXCHANGES; CAL: 155; CHO: 3mg; CAR: 4g; SOD: 74mg; FAT: 3g;
How To make Quinoa Pilaf's Videos
Recipe: Quinoa Pilaf
Dr. Sheila Sudhakar from Cigna shows us how to make a fragrant and healthy Quinoa Pilaf.
Vegetable Quinoa Pulao | Not So Junky - by Chef Siddharth | Sanjeev Kapoor Khazana
Healthy one pot meal of pulao made with quinoa and fresh cut vegetables.
VEGETABLE QUINOA PULAO
Ingredients
8-10 cauliflower florets
1 medium carrot, peeled and cut into diamonds
5-6 French beans, diagonally sliced
3 tablespoons green peas
1½ cups quinoa, soaked for 1 hour
2 teaspoons ghee
1½ teaspoons caraway seeds (shahi jeera)
1 bay leaf
2-3 cloves
1 inch cinnamon
4-6 black peppercorns
1 star anise
1 medium onion, sliced
3 cups vegetable stock + as required
Salt to taste
1 tablespoon chopped garlic
1 teaspoon red chilli powder
¼ teaspoon turmeric powder
1 tablespoon chopped fresh coriander leaves
Fresh coriander sprig for garnishing
Method
1. Heat 1 teaspoon ghee in a deep non-stick pan. Add 1 teaspoon caraway seeds, bay leaf, cloves, cinnamon, black peppercorns and star anise, mix and sauté till fragrant.
2. Add onions and sauté till translucent. Add drained quinoa and mix. Add vegetable stock and salt, stir, cover and cook till the quinoa is fully done.
3. Heat remaining ghee in a non-stick pan. Add remaining caraway seeds and garlic, mix and sauté till garlic turns golden brown.
4. Add chilli powder and turmeric powder and mix. Add cauliflower, carrots and little vegetable stock, mix and cook for 2-3 minutes.
5. Add French beans, green peas and sprinkle some vegetable stock, mix and cook for a minute. Add
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Quinoa pulao (Instant pot vegetable quinoa pilaf)
Quinoa pulao is a easy one pot meal made with spices, quinoa, veggies and herbs. I have shown making it in an Instant pot. However you can also make it in a regular pot.
Ensure you use 2 cups water if making in a regular pot.
You can find the complete recipe:
Quinoa Recipe | Delicious 3 Quinoa Pilaf
Here's a delicious, easy and super healthy side dish recipe made with 3 kinds of quinoa and 6 other common healthy ingredients. Check out the full recipe at
Quinoa Pilaf
Learn how to make an easy, healthy side dish of quinoa. This pilaf is a great substitution for a rice side. It has a subtle flavor that would pair well with any Asian inspired meal. It would also be great with a side of veggies for lunch.
Recipe:
2 Tbs olive oil
2 cloves garlic, minced
2 tsp turmeric
2 tsp cumin
1 tsp salt
2 cups quinoa, rinsed
3 cups water
Turn on IP to saute mode. Heat oil and then add garlic and saute for 30 seconds. Add in spices and salt and bloom until fragrant (20-30 seconds). Add in quinoa and coat with spices. Stir in water. Put on lid, move steam valve to sealing. Cook on manual for 1 min then allow pressure to release naturally. Fluff and serve! Can top with fresh mint, cilantro or parsley if you desire.
Easy to Make Quinoa Pilaf
This delicious Easy Quinoa Pilaf is the perfect side dish: packed full of protein, fiber and flavor! Vary the vegetables and add different herbs to customize.
RECIPE:
Organic Quinoa Grain is one of our favorite ancient grains, honored as a sacred crop by the ancient Incas. Whole grain gluten free quinoa has a nutty flavor and is delicious in pilafs, salads, soups and stir fries. It's also a good source of iron and offers high-quality protein.
Easily make this a quick vegan meal by subbing in olive oil or vegan butter. It takes 30 minutes or less to have this satisfying and filling meal on your table. This recipe calls for quinoa, carrots, celery, mushrooms, and salt and pepper but you could add in your favorite seasonal vegetables. Yum!
RECIPE: