The only (healthy) fruit jam recipe you'll ever need.
Low Sugar Jam
Today I'm going to show you how to make low sugar fruit jam.
This healthy jam is made without pectin and it takes just 5 minutes to cook.
In this video I'll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds.
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This is why you'll love this healthy fruit jam:
It's lower in sugar than traditional homemade and store-bought jams!
It can be made with different fruits that are in season!
It takes just a few minutes of cooking!
There's no need for canning or preserving this fruit jam!
HEALTHY FRUIT JAM RECIPE
Ingredients:
For Healthy Blackberry Jam:
2 cups blackberries (300g)
1-2 tbsp maple syrup, honey or agave
1/3 cup cooked apple, mashed, or unsweetened applesauce (90g)
1 tbsp oat flour + 2 tbsp water, for thickening
NUTRITIONAL INFO (per tablespoon):
10 calories, fat 0.1g, carb 2.3g, protein 0.2g
For Blueberry Chia Seed Jam:
2 cups blueberries (300g)
1-2 tbsp maple syrup, honey or agave
2 tbsp chia seeds
1 tbsp lemon juice
NUTRITIONAL INFO (per tablespoon):
15 calories, fat 0.4g, carb 2.8g, protein 0.4g
Preparation:
Blackberry Jam:
In a wide pan, add the blackberries and your sweetener.
Mash with a potato masher until all the juices have been released.
Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes.
Remove from heat, transfer to a container and let it cool.
Blueberry Chia Jam:
In a wide pan, add the blueberries, sweetener and lemon juice.
Mash with a potato masher until all the juices have been released.
Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Remove from heat, stir in the chia seeds and let it cool and thicken.
Enjoy!
Small-Batch Fig Honey Jam
Small-Batch Fig Honey Jam is a 5-ingredient homemade jam with no refined sugar, pectin, or canning requirements!
Quick & Easy - Breakfast Spread with Fig Jam
Premium Halwani Jam made with the finest quality ingredients and are also delightful for bread, cakes and muffins.
Halwani Bros is famous for their 100% natural products, in addition to high quality and delicious taste. For this, Halwani Bros earned the trust of Saudi consumers and other parts of the world.
Available in assorted flavor which is Strawberry, Apricot and Fig.
Get yours now from our Official Shopee page,
#walidallammy #waleedmart #halwanibros #halwanijam #figjam #breakfast #easyrecipe #halalrecipe
Rhubarb Thyme Jam
Tangy rhubarb, fresh thyme & a bit of sugar make a great jam for sweet & savory dishes.
The Most Delicious Jam Recipe - Rhubarb Jam - بهترین و خوشمزه ترین مربای رواش یا ریواس
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==================================
INGREDIENTS:
Rhubarb: 1 kilo
Sugar: 3 cups or to your taste
Cardamom: 5-6
Lemon Juice: A juice of one whole lemon
Rose water: 4-5 tbsp
===============================
رواش یا ریواس: ۱ کیلوگرم
شکر: ۳ گیلاس یا به اندازه دلخواه
هل: ۵-۶
آب لیمو تازه: آب یک عدد لیمو
گلاب: ۴-۵ قاشق غذاخوری
================================
راوند: 1 كيلو
السكر: 3 أكواب أو حسب ذوقك
الهيل: 5-6
عصير ليمون: عصير ليمون كامل
ماء الورد: 4-5 ملاعق كبيرة
==================================
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Grandma's Rhubarb Jam - Bonita's Kitchen
Bonita's Kitchen! Today we will be making Grandma's Rhubarb Jam!
See recipe below! #rhubarbjam
Our New recipe is compliments of one of our viewers from Corner Brook Newfoundland and Labrador, this recipe was one their Grandma would make. Thank you for sharing!
To view & download the full recipe, please view it here on our website:
for the recipe.
for our cookbooks.
Ingredients:
5 Cups rhubarb fresh or frozen
¾ Cup sugar, more if needed or to taste
1 Can crushed pineapples, 20oz or 540mL
2 - 85g Packs, strawberry jello powder
Method:
In a medium saucepan add rhubarb, sugar and crushed pineapples, boil for around 10 minutes, stirring occasionally, until rhubarb is broken apart and bubbling into a stew.
While jam is cooking sterilize your mason jars, see method below!
After bottles are ready remove from water unto the counter top on a towel, when rhubarb jam is cooked remove from heat and add two packs of strawberry jello power, stir in to dissolve jello.
Then pour in each mason jar leaving ½ inch from the top, clean rims and cap finger tight.
Then put jars back in water bath, see method below.
Sterilizing and Canning Procedures
Method:
Sterilization:
1. Start by getting a large boiler and filling in about quarter full of water.
2. Then starting the water to a boil and placing your Mason jars inside then cover.
3. After let the pot boil for about 15-20 then remove your bottles and place them on paper towels or a cloth.
Canning Procedures:
1. After your food items are cooked and ready to bottle, scoop hot liquid and put inside your Mason jars.
2. Continue doing this until all bottles are complete and leaving ½ inch on top.
3. Clean around the top of your bottles removing any food of rims.
4. Then place caps and lids on your jars and tighten.
5. Then place your jars back in hot water bath and start the boil for another 5 to 10 minutes with the cover on boiler.
6. Leave at room temperature then check your lids, 3 ways.
1. Remove screw cap and lightly run your finger upwards on the lid if it don't remove its sealed, put the screw cap back on tight and date/label each bottle. Then store in cool panty or room.
2. If the lid is not popped up when you touch the middle it means its sealed.
3. If you heard all your jars pop by counting the pops it is seal.
Viewers family Recipe from Corner Brook, NL June 23rd, 2021,
Grandma’s Recipe:
“Mix together and boil until soft (around 10 minutes)--5 cups of rhubarb, 5 cups of sugar (or to taste), 1 tin (20 0z.) of crushed pineapple. Remove from heat and add 2 small packs of Strawberry Jello powder. Stir to dissolve, pour into sterilized jars and seal.
I apologize in advance if anything in this video is not clear or miss read, please follow my recipe when making this dish.
Thank you for watching Bonita's Kitchen, and don't forget to subscribe for more Traditional Newfoundland Recipes and Cooking!