How To make Rolled Oat Burgers
2 c Water
2 c Old-fashioned rolled oats
2 tb Low-sodium tamari or soy
1 tb Olive oil
2 ts Olive oil
1 c Diced onion
1/2 c Grated carrots
1/2 c Diced celery
1/2 c Diced red bell peppers
2 cl Garlic, minced
2 ts Dried oregano
6 Leaves fresh basil, minced
1/2 ts Fresh ground black pepper
Bring water to a boil in a saucepan over medium-high heat. Add oats, tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2 minutes; remove from heat and set aside. In skillet, heat the remaining oil over medium heat. Add rest of ingredients and saute 2 minutes or until vegetables are softened. Add t cooked oat and combined well. Chill at least 2 hours or overnight. Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup), portion mixture. Form each portion into a ball and flatten slightly. Place on a lightly oiled baking sheet and bake 20 minutes until golden brown. Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26 percent calories from fat. -----
How To make Rolled Oat Burgers's Videos
If you have a cup of Oats, make this delicious and healthy Burger. Fluffy and soft! Easy breakfast
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???? Recipe (Ingredients)-----------------------------
100g (1 cup) Oats
260ml (1.1 cup) water
1 Egg
12g (1 tbsp) Sugar
5g (1/2 tbsp) Yeast
300g (2 cups) Bread flour/wheat flour
3g (1/2 tsp) Salt
15ml (1 tbsp) Olive oil
Egg wash
Sesame seeds
190°C (375°F) bake for about 15 minutes
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1. Olive oil can be replaced with other cooking oil
2. According to your own oven and mold to change the baking temperature and time.
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If you have a cup of Oats, make this delicious and healthy Burger. Fluffy and soft! Easy breakfast
QUINOA OAT BURGER | The Best Quinoa Recipe Ever! Plant Based Burger
Today's recipe is a delicious and healthy quinoa and oats burger! In this video, I'll show you how to make a mouthwatering plant based burger that's not only packed with flavor but also incredibly easy to prepare. This vegan recipe combines the goodness of quinoa and oats, resulting in a satisfying patty that will leave you craving for more. Whether you're a vegan or simply looking to incorporate more plant based options into your diet, this quinoa burger recipe is a must try!
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Ingredients:
- 3/4 cup (135 gr) of quinoa
-1 & 1/2 cup (375 ml) hot water
-1 medium
onion
-2 garlic
cloves
-1 medium
carrot
-olive oil (to fry the veggies + to fry the burgers)
-1 medium
boiled potato
-1/2 cup (45 gr)
rolled oats
-a bunch of
coriander
-black
pepper
-1/2 tsp
salt
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Oats Cutlet | Oats Recipe | Oats Burger |
Try this easy and healthy burger tikkis for kids. Combination of healthy and nutritious oats, beet, panner with some salad- tomato, onion & cucumber. Moreover homemade mayonnaise that makes the burger more delightful to eat.
Serve it as tiffin recipe or cutlet as evening snack.
#oatstikki
#oatsbeetroottikki
#oatspannertikki
#oatscheesetikki
Lentil Oat Burgers | Vegan Burger | The Pot Thickens
Lentil Oat Burgers | Vegan Burger | The Pot Thickens
You can make this healthy burger recipe easily at home. This is a nutritious and delicious lentil burger patty made with oats. It is a low fat baked burger that has a crisp exterior and a moist and meaty interior.
Ingredients:
1 cup of dried crimson lentils (affiliate link )
2 cups water
1 1/2 cup walnuts
1 cup rolled oats
1/2 large onion coarsely chopped
1 large carrot coarsely chopped
4 cloves garlic roughly chopped
1/2 cup chickpea (besan) flour (affiliate link )
1 tsp thyme
1 tsp oregano
1 tsp onion powder
2 tbsp Maggi seasoning (affiliate link ) - may substitute soy sauce or miso paste
salt and black pepper to taste
Cook lentils in water until softened, about 20 minutes. Drain any excess water. Meanwhile, in a food processor, grind walnuts and oats. Add vegetables and process until somewhat fine. Add chickpea flour along with the herbs and spices and pulse. Add the drained lentils and process until combined into a ground meat consistency. Place in a bowl and refrigerate for about 2 hours. Form into patties. Place on a parchment lined baking sheet. Bake at 400 °F for 25 minutes turning the patties over after the first 10 minutes. Place on a bun and top with your favorite toppings and enjoy!
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Maggi Seasoning Sauce: qnRxUAzxdUyoyZsGaW6q
If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast
If you have 1 cup of oats, make this recipe in just 5 minutes! Perfect for breakfast
Ingredients:
Quick oats 1cup(100g)
Milk 2/3cup(158ml)
Ripe banana 2
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Walnut Oat Patties by Nadine Polistina
Healthy patties with walnuts that are really good for emotional health.