How To make Shepard'S Pie (Low Fat)
Ingredients
5
md
potatoes
1
each
onion, chopped.
2
cup
lentils
1/2
cup
textured vegetable protein
2
cup
frozen vegetables,( peas, corn, carrots, etc)
1
cup
nutritional yeast, maybe enjivata yeast as well
1
tablespoon
tamari sauce
1/8
cup
oil
1/8
cup
water
2
cup
water
1/2
cup
flour
Directions:
TO PREPARE: Top layer: Boil spuds and mash {with soymilk, nutritional
yeast, parsley, minced garlic}. Set aside.
Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped
onion. When through add enough textured vegetable protein to absorb the
excess water. Set aside.
Prepare nutritional yeast gravy: Toast flour over medium heat, add yeast,
then oil and mix well. Add water. Bring to a boil and use whisk to get rid
of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook
a few minutes until thickened.
Add to lentil and tvp mixture reserving about 1/2 cup for the top.
In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy mixture,
then put on frozen veggies, then spoon mashed potatoes over everything.
Drizzle with remaining gravy and bake for about a 1/2 hour or more in a 375
degree oven.
How To make Shepard'S Pie (Low Fat)'s Videos
How to Make The Perfect Shepherd's Pie/Cottage Pie | Chef Jean-Pierre
Hello There Friends, Today I'm going to be making one of my favorites. Shepherd's Pie, or since it's made with beef, a Cottage Pie. This is so delicious and you must make it with my buttery yukon gold mashed potatoes. Remember to get a perfect slice you must refrigerate it and then reheat it after cutting. Let me know what you think in the comments below.
RECIPE LINK:
------------------------------------------------
VIDEOS LINKS:
Clarified Butter Video:
------------------------------------------------
PRODUCTS USED BY CHEF:
❤️ Non-Stick Fry Pan:
❤️ Lasagna Pan:
❤️ Butter Olive Oil:
❤️ Garlic Salt:
❤️ Instant read Thermometer:
❤️ Silicone Spatulas Set of 3:
❤️ Silicone Baking Mat:
❤️ Laser Thermometer:
❤️ Scrapper / Chopper:
❤️ Signed copy Chef Jean-Pierre's Cookbook:
------------------------------------------------
✴️CHICKEN RECIPES:
✴️PORK RECIPES:
✴️LAMB RECIPES:
✴️SEAFOOD RECIPES:
✴️BREAKFAST RECIPES:
✴️VEGETERIAN RECIPES:
✴️DESSERT RECIPES:
✴️APPETIZER RECIPES:
✴️ONYO RECIPES:
✴️PASTA RECIPES:
✴️SOUP RECIPES:
✴️SAUCE RECIPES:
------------------------------------------------
CHECK OUT OUR AMAZON STORE:
------------------------------------------------
OUR CHANNEL:
------------------------------------------------
CHEF'S WEBSITE:
------------------------------------------------
CHEF'S ONLINE STORE:
LOW CALORIE TURKEY SHEPARD'S PIE ????????
Here's one of my favorite recipes for a healthy, satiating, meal, that you can eat and still maintain a calorie deficit. #lowcalorierecipes #fitnessinfluencers #healthycooking
Visit: ???? for more information on diet and fitness
Gordon Ramsay's Shepherd's Pie
Perfect Shepherd's/Cottage Pie That Anyone Can Make
So to me, homemade shepherds pie is technically a casserole rather than a pie but that’s beside the point. Now, this is technically a cottage pie rather than a shepherd's pie since we're using beef here. Should you want it traditional you'll just use ground lamb in place of the beef.
Recipe:
Meat Grinder For Stand Mixer:
Casserole Dish I used:
FOLLOW ME:
Instagram:
Tik Tok:
Twitter:
Facebook:
Subreddit:
---------------------------------------------------------------
Chef Jill Davie's Low-Fat Shepherd's Pie Recipe I Recipe Rehab I Everyday Health
Chef Jill Davie gives shepherd's pie a low-fat makeover in this Recipe Rehab how-to.
Watch the chefs lighten up shepherd's Pie:
Watch Chef Laura Vitale's shepher'ds Pie how-to:
Recipe Rehab:
Celebrity and acclaimed chefs, including Laura Vitale, Jet Tila and Aida Mollenkamp compete in a head-to-head challenge to recreate a family-favorite dish, but with a healthy twist!
Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day.
Everyday Health:
Like:
Follow:
Pinterest:
Chef Jill Davie's Low-Fat Shepherd's Pie Recipe I Recipe Rehab I Everyday Health
How To Make a REAL Shepherd's Pie - Chef Jean-Pierre
Hello There Friends, I'm back to make another Shepherd's Pie, or as the French call it Hachis Parmentier! Although this time, it's the real deal. Kind of. I am making it with lamb like a traditional Shepherd's Pie, but I still like to put my mushrooms and a layer of Potato on the bottom. That way, I can add a layer of cheese before the meat. Do as you wish but I think this makes the dish much better! Let me know what you think in the comments section, and I hope anyone who was upset I didn't use lamb last time can be happy with the result today!
RECIPE LINK:
------------------------------------------------
VIDEOS LINKS:
Chicken Stock:
Mashed Potatoes:
------------------------------------------------
PRODUCTS USED BY CHEF:
❤️ Woll Non-Stick Fry Pan:
❤️ Garlic Olive Oil:
❤️ Roasted Garlic Salt:
❤️ Lasagna Pan:
❤️ Pastry Bags:
❤️Instant read Thermometer:
❤️ Silicone Spatulas Set of 3:
❤️ Laser Thermometer:
❤️ Scrapper / Chopper:
❤️ Signed copy Chef Jean-Pierre's Cookbook:
------------------------------------------------
✴️CHICKEN RECIPES:
✴️PORK RECIPES:
✴️LAMB RECIPES:
✴️SEAFOOD RECIPES:
✴️BREAKFAST RECIPES:
✴️VEGETERIAN RECIPES:
✴️DESSERT RECIPES:
✴️APPETIZER RECIPES:
✴️ONYO RECIPES:
✴️PASTA RECIPES:
✴️SOUP RECIPES:
✴️SAUCE RECIPES:
------------------------------------------------
CHECK OUT OUR AMAZON STORE:
------------------------------------------------
OUR CHANNEL:
------------------------------------------------
CHEF'S WEBSITE:
------------------------------------------------
CHEF'S ONLINE STORE:
0:00 Intro
0:28 What is a Real Shepherds Pie?
1:52 Start Sauteing
3:54 Mise En Place
4:50 Sauteing the Lamb
6:57 Caramelized Lamb
7:11 Start adding your ingredients
10:23 Finishing the Lamb Mix
12:18 Let's put it all together
19:39 Taking it out of the oven
21:05 Cutting a piece
21:55 Tasting / Outro
22:46 Bonus :)