Bounty Burgers - the great taste in soy burgers!
Made in Australia, Bounty are the world's best soy burgers! At only 95 calories, these delicious pre-cooked vegan burgers are loved by everybody, including meat eaters. Only a couples minutes pan fry or barbeque required from frozen, or pop into the toaster several times. High protein, high fibre, low salt, low fat, and NO cholesterol, Bounty Burgers are delicious and convenient and satisfying. In the freezer at a shop near you or ask them to order in for you.
bountyburgers.com.au
[with great thanks to Jim and Vicki Hare]
How To Make Vegan Burgers!
#plantbased #veganfood
Learn How To Make Homemade Vegan Burgers in no time! My Plant-based Burgers don't contain black beans, gums, soy, or nuts. This is the ultimate alkaline vegan and vegan burger. You'll lick your fingers after the last bite... guaranteed! Make this burger and hit me up in the comments section. I can't wait to hear what you all have to say about it. Thanks a lot for watching. Enjoy.
Watch the recommended videos here:
Pickled Onions:
My Everything Sauce:
Paid Links:
Portable Smoker:
White Kamut Flour:
Coconut Aminos:
Grill Pan:
Organic Agave Syrup:
Pinch Bowl:
Organic Chickpea Flour:
Organic Ground Fennel Seeds:
Organic Avocado Oil:
Organic Summer Savory:
Glass Bowl:
Air Fryer:
Spoon Rest:
Turner Spatula (Slotted):
Homemade Black Bean Burgers
Dr. G's Recipes Turkey Soy Burgers
Here is Dr. G's recipe for his tasty Turkey Soy Burgers.
413 Calorie Turkey Soy Sauce Burgers!
16 oz Ground Turkey
1 Tbsp Organic Garlic & Herb Seasoning
2 Tbsp Low Sodium Soy Sauce
Whole Wheat Buns
Low Fat Swiss cheese Slices
1 Tomato Sliced
1 Avocado Sliced
1 Red Onion Sliced
In medium bowl combine ground turkey, garlic and herb seasoning and 1 tbsp of soy sauce and separate into 4 equal sized patties.
In medium frying pan coat with 1 tbsp of soy and cook patties over low to medium heat for 15-20 minutes or until internal temperature reaches 165.
Using whole wheat buns assemble turkey burger. Add burger, 1 tomato slice, 1-2 avocado slices, 1-2 red onion slices.
Assemble and Enjoy!!
(440) 349-1700
6001 Cochran Road #404 Solon, Ohio 44139
#WeightLossCleveland
#ClevelandWeightLoss
#DrGoldfarbClevelandOH
#WeightLossProgramCleveland
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties | Food Impromptu
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties
???? Let me know if you enjoyed my Vegan Burger Patties recipe?
▶️ RECIPE INGREDIENTS: (8 to 9 Patties)
2 Cups / 1 Can (540ml - low sodium) of Cooked Black Beans (Rinsed/well drained)
3 Tablespoon Olive Oil
2 Cups Onion - chopped
2 Tablespoon Garlic
2 Cups Finely Grated Carrot (240g)
2 Teaspoon Paprika
1 Teaspoon Cumin
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I added 1+1/4 Teaspoon of Pink Himalayan salt)
1 Tablespoon White Vinegar (I added White Wine Vinegar)
1 Tablespoon Balsamic Vinegar
1/4 Cup / 60ml Passata or Tomato puree
1/2 Cup / 80g Chickpea Flour OR Gram Flour
1/4 Teaspoon Baking Soda
2 to 3 Tablespoon Oil for frying the patties
Siracha Mayo:
Vegan Mayo + Sriracha Sauce to taste
▶️ METHOD:
To a heated pan add oil, onion, 1/4 teaspoon salt and fry on medium heat until the onion is caramelized. Add finely chopped garlic and fry for about 1 minute or until fragrant.
Next add the black beans, Paprika, Cumin, Black pepper, Cayenne, salt and mix well. Fry the beans until all the moisture is evaporated and the beans are almost DRY. Regulate the heat if needed - to prevent the spices from burning. Add the finely grated carrot and mix. Cook on medium to medium-high heat until the carrots are cooked, moisture evaporated and the mixture is dry. Turn off the heat and then mash most of the beans. Allow the mixture to cool down UNCOVERED.
Add white vinegar, balsamic vinegar, tomato puree and mix. Then add chickpea flour and baking soda and mix thoroughly. Knead the dough with your hands until the ingredients are completely combined.
Oil a 1/3 cup and also rub oil on your palms to prevent the dough from sticking while forming patties. Make 1/2 inch thick patties. Fry as many as you want and store the rest of the raw patties in the refrigerator for later.
(NOTE: You could make these patties in advance and store it in the refrigerator in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep)
To a heated pan, add 2 to 3 Tablespoons of oil. Let the oil heat up and then add the patties - 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to medium-low to low (depending on the heat of your stove) and cook it for about 3 minutes or so. Cooking on lower heat will prevent the patties from burning and will also cook the chickpea flour properly and prevent any raw flour taste.
Flip the patties and cook for about another 3 minutes on medium-low heat. Towards the end turn the heat to medium-high and cook for 30 seconds or so to give a slight char/crust. Be careful not to burn it. Remove from the pan and on a plate lined with paper towel. This will prevent the patties from getting soggy and will also soak any excess oil.
Let it slightly cool down and serve with your favorite dip or make a burger. This recipe is perfect for meal prep.
▶️ IMPORTANT TIPS:
- Make sure to fry the beans until all the moisture is gone and the beans are DRY and only then add the grated carrots and then again cook until the moisture is gone and the mixture is dry. This will prevent the dough from getting soggy
- The White vinegar cuts down the sweetness of the carrots and enhances the flavour of the beans by adding a very slight sourness. It also reacts with the baking soda and makes the patties less dense. The Balsamic Vinegar adds a unique sweet fermented flavour to the patties. So please do not skip it
- Cooking the patties on a lower heat will prevent the patties from burning and will also cook the patties evenly
- Towards the end of the frying process, turn the heat to medium-high for 30 seconds or so to get a nice golden crust/slight char. This adds a lot of flavour
- You can make these patties in advance and store in the refrigerator, in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep.
Enjoy!
********
✅ About Food Impromptu:
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
✅ Subscribe for Quick and Healthy Vegan Recipes:
✅ Follow Food Impromptu on Social Media:
???? Instagram:
???? Pinterest:
*****
#blackbeanburgerpattyrecipe #blackbeanburgers #veganburger #veganburgerrecipe #blackbeanburgerrecipe #veggieburgerrecipe #blackbeanburger #veganburgers #veganrecipes #veganburgerpatties #howtomakeblackbeanburgers #vegetarianburger
Homemade VEGAN BURGER PATTIES - Ready in 30 Minutes! GF Option!
Order my Cookbook!
Hi Everybody! Here's my quick and easy way to make some Vegan Burger Patties!
For the recipe please visit:
➡️
Wanna make HOMEMADE Burger Buns too?
➡️
TVP -
Vegan Beef Broth -
Gravy Master -
Black Strap Molasses -
Mushroom Seasoning -
Nooch -
Burger Paper -
Burger Press -
Cookie Cutters -
Burger Dude Merch!
Video / Photo Gear ????
Cooking / Spices ????????
Kitchen Tools ????
Follow:
website ✍
instagram ????
facebook ????
twitter ????
pinterest ????
This post is not sponsored, all opinions are my own. I've also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y'all. Thanks buds!