How To make Spaghetti with Tofu
2 1/2 c Tofu
crumbled
8 c :
water; boiling
2 tb Olive oil
1 lg Onion chopped
5 Garlic cloves :
minced
1 t Thyme
1 t Basil
1/2 ts Oregano
1/4 ts Celery seed
1/8 ts Cloves, ground
2 c Mushrooms sliced
4 tb Tamari
8 oz Whole wheat spaghetti
1/4 c Parsley :
minced
1/2 c Dry red wine
Drop the tofu into a large kettle of boiling water. Bring the water back to a boil and cook for 1 minute. Line a colander with a clean dishtowel and drain the tofu in the colander. Rinse the tofu under cold water to cool it off for easier handling. Bring the edges of the towel together, twist the towel, and press the excess water out of the tofu. Continue pressing the tofu until it has a firm ground-beef-like texture, then set it aside. Heat the oil in a large skillet. Add the onion, garlic, thyme, basil, oregano, celery seed and cloves. Saute over low heat until the onion is almost tender. Add the mushrooms and cook until they are done. Add the pressed tofu to the sauteed mixture. Stir in the tamari and mix well. Set the skillet aside while you prepare the spaghetti. Boil a large kettle of water and cook the spaghetti until it is tender. Drain the cooked spaghetti and add it to the skillet with the tofu mixture. Add the wine and the parsley; mix well. Serve with a big green salad. From the files of DEEANNE
How To make Spaghetti with Tofu's Videos
Tofu Tomato Spaghetti (Vegan & Gluten-free)
Vegan & gluten-free tofu spaghetti in a rich tomato sauce. A good source of plant protein, calcium, omega-3 and iron.
R E C I P E
•••••••••••••
Get the full recipe here
S U B S C R I B E
••••••••••••••••••••••
Make sure you subscribe for many more upcoming easy and healthy recipes
Music by:
Connect With Me
•••••••••••••••••••••••••••
Facebook:
Instagram:
Twitter:
Pinterest:
Google+:
Vegan Tofu Pasta???? | Eat and Shine ☀️
Ingredients:
250 gram pasta
2 tablespoon olive oil
1 minced garlic
Salt
Fresh Thyme
Mushrooms
Black pepper
Sauce:
250 grams tofu
2 tblspoons nutritional yeast
1 minced garlic
1 tblspon vinegar
1/2 cup soy milk
1/4 cup pasta water
1/2 lemon juice
Salt
Arugula
Steps:
Cook pasta al-dente.
sautee garlic, add mushrooms and cook.
For the sauce, place all ingredients in a blender and blend until creamy.
Pour over pasta.
toss with mushrooms and arugula.
Add black pepper and serve.
Please SUBSCRIBE for delicious & easy recipes:
youtube.com/EatandShine
Tofu-Bolognese (vegan) | MealClub
Die vegane Variante der klassischen Bolognese Soße schmeckt auch super lecker. Doro kocht aus dem Tofu eine leckere Bolognese mit Nudeln.
► Hier alle Infos zum Rezept:
Dieses Video ist eine Kooperation mit Google Home Mini
Zutaten:
1 Möhre
2 Stangen Staudensellerie
1 Zwiebel
1 Knoblauchzehe
175 g geräucherter Tofu
5 El Olivenöl
1 El Tomatenmark
500 g passierte Tomaten
Salz, Pfeffer
Zucker
1 kleines altbackenes Brötchen, (40 g)
3 Stiele Basilikum
200 g Fusilli
Lasst es Euch schmecken! ♡
MealClub folgen und keine Videos mehr verpassen!
► Facebook:
► Instagram:
► Pinterest:
Viel Spaß mit dem Video und natürlich auch beim Essen und Genießen!
► Alle unsere Videos:
Bis zum nächsten Mal bei MealClub!
Episode 4 | Tofu Bolognese Sauce ???? #shorts
Tofu Spaghetti “Bolognese”
A twist on your classic bolognese, this recipe uses delicious tofu instead! #PlantProteinChallenge
Join the Plant Protein Challenge:
Ingredients:
Oil
1 onion
1 clove garlic
200grams tofu
1 tsp smoked paprika
1tbs nutritional yeast (optional)
1tbs oregano
Pinch of salt and pepper to taste
1 can chopped tomato
2 tbs tomato paste
1 cup water
Fresh basil (optional)
Method:
1. Bring a fry pan to medium heat and add the oil, chopped onion, chopped garlic then sauté and stir for at least seven minutes until the onions are translucent and tender
2. Crumble the tofu into the pan and add the smoked paprika, nutritional yeast (optional), oregano, and salt and pepper
3. Stir together and fry until browned
4. Add the tomato paste to the pan and stir through
5. Add the water to the pan and stir through
6. Spoon the sauce onto spaghetti that’s cooked al dente
7. Garnish with the basil (optional)
Serve and enjoy!
Easy and Delicious Tofu recipe you will love | Tofu Pasta
Crispy Tofu Pasta with tomato sauce recipe made with crispy pan-fried tofu, pasta, tomato sauce, fresh basil, and creamy parmesan cheese. One of the best meat-free pasta recipes that you can whip up everything in 30 minutes!
Written recipe ▶️
???? Ingredients
▢300 gram Firm tofu About 10.5 oz, drained and cut small dices.
▢150 gram Pasta Spaghetti, linguine, penne, or choice of pasta
▢3 clove Garlic Finely chopped
▢2-3 tbsp Olive oil
▢1 cube Vegetable stock cube About 5 gram
▢½ tsp Salt
▢½ tsp Black pepper
▢1 tbsp Sugar (Optional)
▢1 tbsp Italian herbs Dried Italian herbs mix
▢20 gram Parmesan Freshly grated parmesan or choice of hard cheese
▢handful Basil leaves Or parsley
Direction:
Cook the pasta by the packet instructions
Reserve one cup of pasta water for later use
Pan fry the tofu cubes until brown and crisp
Saute the chopped garlic for a few seconds until fragrant
Add tomato passata, vegetable stock, salt, pepper, sugar, and black pepper.
Simmer for 1-2 minutes
Pour the reserved pasta water and cook for another 3 to 4 mins
Add Italian herbs and stir it well
Place the cooked tofu and pasta back to the pan
Mix it well and finish with grated parmesan cheese and fresh basil leaves
#tofurecipe #tofu #pasta