Easy Three Bean Soup
This easy three bean soup is hearty and packed full of protein, just perfect for a cosy weeknight dinner. All you need is three types of canned beans, and you'll be ready to face any chilly evening.
Full recipe at:
Mexican Inspired Rice and Beans Recipe ???? Healthy One Pot Black Bean Vegan Food (Super Easy)
Let me show you a simple Mexican-inspired rice and beans recipe you and your friends can enjoy.
➡️ Black beans are a good source of fiber, proteins, and vitamins.
Coupling with the fragrant basmati rice, peppers, cilantro, and lemon juice only ensures this meal is both aromatic and healthy at the same time.
The addition of strained tomatoes, cumin, paprika, and cayenne spices gives this dish the flavor we look for in Mexican-inspired meals.
➡️ This dish is for sure one of the easiest, most aromatic, and flavorful meals you could quickly fire up from your kitchen.
You now have one recipe in your back pocket you could go to whenever you need a Mexican-inspired meal or just to have an excuse to open that can of black beans in the back of your pantry.
???? Is there another Mexican-inspired dish you'd like to see me prepare? Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 servings approx.)
1 Cup / 200g White Basmati Rice (washed thoroughly with water)
2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed)
3 Tablespoon Olive Oil
1 +1/2 / 200g Cup Onion - Chopped
1 Cup / 150g Green Bell Pepper - Chopped
1 Cup / 150g Red Bell Pepper - Chopped
2 Tablespoon Garlic - finely chopped
3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Cumin
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper or to taste
1 Cup / 125g Frozen Corn kernels (you can use fresh corn)
1 Cup / 240ml (low sodium) Vegetable Broth **OR AS REQUIRED
✅???? (**NOTE - Sometimes one batch of basmati rice is dried than the other so may require more liquid to cook. SO ADJUST ACCORDINGLY)
Salt to Taste (I have added total 1+3/4 Tsp of Pink Himalayan Salt)
Garnish:
1+1/2 cup / 100g Green Onion - chopped
1/2 to 3/4 cup / 20 to 30g Cilantro (Coriander leaves) or to taste - chopped
OPTIONAL - Lime or Lemon juice to taste (Taste the rice first and ADD ONLY IF IT’S NEEDED, I have added 1/2 tablespoon of lemon juice as I like it a bit sour)
Black pepper to taste (I added 1/2 teaspoon)
Drizzle of extra virgin Olive oil (I have added 1 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
Thoroughly wash the rice - a few times until the water runs clear. Drain 1 can of black beans. Set the rice and beans aside to drain any excess water.
(Use a Wider Pot to cook this dish, the rice will cook more evenly without getting mushy).
To a heated pot add olive oil, onion, red and green bell pepper, salt and fry on medium to medium high heat (depending on the heat of your stove) until the onions and pepper starts to brown. Adding salt to onion/peppers will release it's moisture and help it cook faster, so don’t skip it.
Once the onion starts to brown, add the garlic and fry for about 1 minute or until fragrant. Then add the strained tomatoes, ground cumin, paprika, cayenne and mix well. Add the washed rice, cooked black beans, corn kernels, salt, vegetable broth and mix well. Bring to a boil and then cover and cook on low heat for about 15 minutes or until the rice is cooked (but not mushy).
Uncover and turn off the heat. Add the chopped green onion, cilantro, lemon juice, black pepper, drizzle of olive oil and mix it very gently because rice is very soft at this point and over mixing can cause the rice grains to break.
(NOTE: taste the rice before adding lemon juice and add lemon juice ONLY IF NEEDED)
Cover and let it rest for 5 minutes before serving. This recipe is perfect for meal planning and can be stored in the refrigerator for 3 to 4 days.
▶️ IMPORTANT TIPS:
- Use a Wider Pot to cook this dish, so that the rice can cook more evenly without getting mushy
- Every stove is different so regulate the heat accordingly
- The Cooking time depends on several factors - the type of pot being used, heat of the stove, moisture content of the ingredients etc. so please use your judgement and adjust the cooking time accordingly
- Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so please do not skip it)
- This recipe is for white basmati rice, if you are using a different kind of rice adjust the water accordingly
********
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional, & modern cuisines around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes!
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[EP:04] UBHONTSHISI RECIPE | RED SPECKLED BEANS | BEANS STEW | SUGAR BEANS.SOUTH AFRICAN YOUTUBER.
Greetings once again and y'all are welcome to my channel.
In today's episode, I made one of my all time favourite dish, ubhontshisi/bean stew. Kindly read through the ingredients below. Thank you!
INGREDIENTS:
1/2 cup of green split pees.
2 cups of red speckled beans.
2 tablespoon of Six Gun spice.
2 tablespoon of Mild curry powder (Rajah).
1 Tablespoon of Mixed herbs spice (Robersons).
3 tablespoon of Aromat.
1 diced onion.
1 diced green pepper.
SAMP AND BEANS RECIPE: How To Cook South African Samp & beans | Creamy Samp / Creamed Corn/Umngqusho
#sampandbeans #sampandbeansrecipe #traditionalsouthafricansamp
Hello my Loves. Welcome to PananaTV. :)
Today I share with you my one and only Samp and beans recipe. Learn how to make Creamy Samp and Beans with cheese. This yummy dish is also known as Umngqusho.
It is a South Africa favourite especially in winter.
This video is about SAMP AND BEANS RECIPE: How To Cook South African Samp & beans | Creamy Samp / Creamed Corn/Umngqusho
Please do enjoy the video.
Ingredients:
Samp & beans
1 cup of beans
2 cups of samp
2 bay leaf's
1 tbsp of oil
salt seasoning
1 cup of chicken stock
1 teaspoon of garlic salt
1 teaspoon of mixed herbs
3/4 of a cup of cream
2 or 3 tbsp butter
The method is on the video.
*My other Creamy & Cheesy Samp video below:
*My Chakalaka recipe:
*My chicken stew recipe:
Enjoy & happy Cooking
PananaTV
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Speckled bean Soup | Creamy and Loaded with flavour
Speckled bean soup, also known as ham and bean soup or navy bean soup, is a hearty and comforting dish that has a rich history in American cuisine. The soup is made with navy beans, ham hocks, and a variety of vegetables and seasonings, such as onion, garlic, and thyme.
The origins of speckled bean soup can be traced back to the early 19th century when beans and pork were staple foods for many Americans. During this time, ham hocks were a cheap and readily available ingredient, and beans were a common crop grown by farmers. The dish was a popular choice for hearty and nutritious meals, particularly during the colder months.
The taste of speckled bean soup is rich and savory, with a subtle smoky flavor from the ham hocks. The beans become soft and creamy when cooked, making the soup thick and satisfying. The addition of vegetables and seasonings adds depth and complexity to the flavor profile, creating a well-rounded and comforting meal.
Today, speckled bean soup remains a popular dish in American cuisine, particularly in the southern states. It is often served with cornbread or biscuits and can be enjoyed as a main course or as a side dish. It is a dish that has stood the test of time, and its rich history and delicious taste make it a beloved part of American culinary tradition.
@MikesGourmetKitchen
GOLDEN SOUP | Anti-Inflammatory Immune Boosting Soup Recipe (dairy free)
Today, I'm making my golden soup recipe, which is one of my favorite healthy soup recipes to make when I'm sick. It's filled with anti-inflammatory spices and lots of nutritious foods to help boost immunity. It's vegan, vegetarian, gluten free, grain free, and dairy free. I hope you give it a try! xoxo Kayla
► PRINT GOLDEN SOUP RECIPE HERE:
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#soup #healthysoups #antiinflammatory