How To make Spicy Matoke
2 tb Vegetable oil
2 lb Beef chuck, cut into
1/4 c Water
4 Medium green plantains, or
1 1/2-inch pieces
Small green (unripe) banana 1/2 ts Salt
Peeled and cut into 1/2-inc 1/4 ts Freshly ground black pepper
1 Small onion, coarsley
Chopped 1 Fresh hot chile pepper, such
As jalapeno, seeded and Chopped 1 ts Curry powder
1 ts Ground coriander seed
Thick slices 3 tb Fresh lemon juice
1 c Well-washed chopped spinach
Leaves (about 5 ounces) 2 tb Unsalted buter, softened
1/2 c Freshly grated coconut
(optional) In a 5-quart Dutch oven, heat the oil over medium-high heat. Sprinkle the beef with the salt and pepper. In batches, add the beef and cook, turning occasionally, until browned on all sides, 8 to 10 minutes. Using a slotted spoon, transfer the browned beef to a plate and set it aside. Add the onion and chile pepper to the Dutch oven. Reduce the heat to medium and cook, stirring often, until the onion has softened, about 3 minutes. Add the curry powder and coriander, and stir for 1 minute. Return the beef to the Dutch oven, and stir in the water. Reduce the heat to low and cook, covered, until the meat is tender and the liquid has almost com- pletely evaporated, about 1 hour. (If the stew looks as if it's drying out, add a little more water.) Preheat the oven to 350. Lightly butter a 9-inch square baking dish. In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. Stir in the beef stew. Spread the mixture evenly in the prepared baking dish, and dot the top with the butter. Bake until the top is golden brown, about 30 minutes. Sprinkle with the grated coconut if desired, and serve immediately.
How To make Spicy Matoke's Videos
Tasty matoke recipe | Kenyan cuisine | African Dishes
Lets cook a very simple and tasty recipe from Africa. We cook green unripe bananas (matoke) together with potatoes and boiled beef. Matoke is a variety of banana from a family of bananas known as East African Highland bananas. Matoke is sometimes referred to as plantains. Make sure to place the bananas in salted water immediately after peeling to avoid discoloration. Hope you will enjoy.
Ingredients:
Beef
Potatoes
Green bananas
Tomatoes
Coriander
Onions
Cooking oil
Chilly beef cube
Curry powder
Salt
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Matoke With Beef Stew Recipe | How To Make Matoke | How To Cook Green Bananas | Infoods
Matoke is a staple dish here in Kenya and in East Africa. Made using Green Bananas you can cook it for lunch or supper (dinner) for your family.
Ingredients:
01. Beef Meat
02. Green Bananas
03. White Onions
04. Tomatoes
05. Coriander
06. Paprika
07. Garlic Powder
08. Cumin
09. Cooking Oil
10. Salt
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infoodsspecials@gmail.com
About:
Hi! My name is Scovia and I upload 3 to 4 cooking videos a week of simple recipes anyone can follow along. I believe that no one is born a great cook, but if you take the time to learn and practice, you can be the best cook. So welcome, and I hope to be with you in this wonderful journey.
Location:
Nairobi, Kenya
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Spicy Matoke Stew
Here's a quick recipe to making a delicious Royco flavoured matoke dish.
The best Kenyan Matoke Recipe
Matoke Recipe
Ingredients.
4 Green Plantain
1 Tomato
1 Onion
1 Green Bell Pepper
1 tsp of Garam Masala or spice of choice
5 Cloves of Garlic crushed
2 tbsp of Peanut butter or powder
Pre Boiled beef (optional)
Salt To taste
How to
In a pot add your Onion cook till slightly brown the add your garlic let it cook a bit add your pre boiled meat then the Plantain tomato,Bell pepper, spices ,add your peanut butter in 1 1/2 cup of warm water then add in your pot &let it boil on low heat.
Thank you for watching.
Food Thursdays: How to make Spicy Matoke eps 7
Food Thursdays How to make Spicy Matoke with Chef Alfonse eps 7
Special thanks to Villa Rosa Kempinski
Music by Isaac M-rix
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