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How To make Spring Butterflies (Lacto)
1 lb Butterfly or bow-tie pasta
3 tb Butter
2 tb Finely chopped onions
8 oz Asparagus; 1/2" diag. slices
2 Carrots, peeled; 1/4" diag.
2 ts Chopped fresh thyme
2 c [stock]
10 Frozen peas
1/4 c Chopped fresh basil
1 ts Salt
Grated parmesan cheese A fresh and lively side dish or a main course if served with whole grain bread, bean salad and fruit for dessert. Cook pasta in a large pot of boiling salted water until tender but still firm, 8 to 10 minutes. In a large frying pan, melt butter over medium heat. Add onion and cook 3 to 4 minutes, or until softened. Stir in asparagus, carrots, and thyme. Cook, stirring, 1 minute. Add stock, increase heat to medium-high, and cook until vegetables are crisp tender and stock is reduced to 1-1/4 cups, about 3 minutes. Stir in peas and basil and heat through.
Season with salt and pepper. Nutrition (per serving): 298 calories Total Fat 6 g (17% of calories) Source:
The National Pasta Association : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
How To make Spring Butterflies (Lacto)'s Videos
The health benefits of fermented foods
This month I spoke to Rachel de Thample about the health benefits of fermentation, and we discussed her amazing new book The River Cottage Handbook: Fermentation. She also talks about her days of working in the kitchens of Marco Pierre White, Heston Blumenthal and Peter Gordon.
An author of 6 books, Rachel has previously served as Commissioning Editor of Waitrose Food Illustrated, and was Head of Food for the pioneering organic food box scheme Abel & Cole.
Rachel teaches fermentation at River Cottage and at Petersham Nurseries, and is the Academic Director of the Natural Chef diploma course run by the College of Naturopathic Medicine.
Her book is available on amazon.
(as an Amazon Associate I earn from qualifying purchases)
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Music Composed by Mark Myers
Wild Food in Covid Times no.3 (30th March 2020) Seasonal wild salad and cooking dock leaf dalmades.
☘️????Time stamps, description, resources and links.????☘️
Join me in the garden, where I make a salad from wild and ornamental plants, cook up St George's mushrooms, and pan-fry dock dalmades. One of my first videos. The win try's to spoeak a bit to educate me as to the importance of a mic or wind guard when filming. Thanks wind!
0:00 Intro. (Sound improves at 2.07 mins)
7:37 Navel/Pennywort leaf.
13.01 Ox-eye daisy leaf.
16:28 Wintercress leaf.
21:51 Garlic mustard/Jack-by-the-hedge leaf.
31:05 Wild garlic leaf.
32:40 Ribwort plantain leaf.
35:37 Common sorrel leaf (edible) Lords and Ladies (not edible) and how to tell them apart.
40:32 Introducing the useful id guide, The Vegetative Key to The British Flora. 42:40 Dandelion leaf and flower.
45:43 Hawthorn leaf.
49:10 Cow parsley leaf.
53:47 A plant you can use instead of lemons.
54:59 Primrose flowers.
55:31 Gorse flowers.
56:52 Wild garlic flowers.
57:34 Cuckoo flower/Lady's smock.
58:36 Darwin's Barberry flowers.
1:01:46 Cooking with dock leaves.
1:04:48 Preparing dock leaf dalmades-like rice parcels.
1:13:03 St George's Mushrooms and using a guide to id them.
1:20:56 Bringing it all together.
Resources:
Books The Vegetative Key to the British Flora 2nd Edition by John Poland, E.J. Clement Mushrooms and Toadstools of Britain & Europe, Volume 2 Agarics, Part 1 by Geoffrey Kibby An Initial Guide to the Identification of Mushrooms & Toadstools 4th ed by Paul Nichol
Websites Plants For A Future
How To Make Flower Tea & Benefits | Hibiscus & Butterfly Pea Tea | সুস্বাস্থের জন্যে ফুলের চা
Hello friends, Today I am sharing the recipe for caffeine free tea which is also called herbal tea . We have powerful ingredients in nature such as flowers which can help us in many ways . I have shown you how to use those flowers and make caffeine free herbal tea . I have used hibicus and blue butterfly pea flowers today and shown how to make tea with them . Hibiscus and butterfly pea flowers have excellent health benefits including reducing blood pressure , blood sugar, anxiety , thyroid, fighting with bacteria , boosting immunity , maintaining skin and hair health etc.
While making hibiscus and butterfly pea flower tea you can add your preferred herbs also including black pepper, turmeric, lemongrass , mint etc.
If not regular you can atleast take them few times a week.
But those breast feeding and pregnant should avoid this tea . Also if you suffering from any special illness and taking medication consult with your doctor .
#howtomakehibiscustea
#howtomakebutterflypeatea
#benefitsofhibiscusteaandbutterflypeatea
Beyond a Sprig of Parsley
Herb varieties and uses presented by Denton County Master Gardener Bonnie Ambrose in cooperation with the Flower Mound Public Library as part of the 2021 Spring Gardening Series.
Once my mom finds a product she loves, she’ll never let it go???? #skincare #korean #glowyskin
Hoopa Feeding Pillow english 1920
Does your baby throw out milk after feeding? Is Milk indigestion a big challenge for your infant? Buy HOOPA Feeding Pillow, designed by doctors for feeding. Doctors instruct mom to pay special attention to infant’s feeding position. WHO recommends that during feeding and after feeding too, infant must be kept in reclined position.
@HoopaBabyStore When infant’s head is in low lying position, milk travels back through esophagus into newborn’s mouth causing milk throw out. Ergonomically contoured HOOPA Feeding Pillow enables mother to conveniently recline baby at any angle. Milk, is held within lower region of stomach and gets easily digested. Infant is happy and healthy. #HoopaFeedingPillow
Holding infant with 2 hands – 1 below the neck and other at baby’s buttocks, leaves the fragile spine unsupported. Infant’s backbone can bend or be damaged due to delicate structure. HOOPA Feeding pillow gives a strong support in back rest position to spine and entire back. Infant is safe and strong.
HOOPA Feeding Pillow is dual use product with other use as Infant Carrier. Indoor or outdoor, while infant is reclined in HOOPA your Small princess too can carry.
For newborn upto 4 months, tested as per US Consumer Product standards
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