1/2 lb Extra lean ground beef 1/2 lb Freshly ground turkey breast 1/3 c Bulgur wheat, uncooked 1 tb Worcestershire sauce 1/4 ts Pepper Vegetable cooking spray 4 Whole wheat hamburger buns 4 Lettuce leaves 4 Unpeeled tomato slices 2 Onion slices, separated into -rings Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings. NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness. Per serving: 35 calories, 29.5 grams protein, 34.4 grams carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316 milligrams sodium.
How To make Sunburgers's Videos
raw veggie burger recipe
this only thing this was missing was
poultry seasoning!
sunburgers
This is my attempt at a MODIFIED Raw Foods Recipe that I found on AntonyHeaven (youtube) blog.
Sun in a burger - the best burger recipe with an egg inside
Who said that burger is just meat and a bun? What about adding some sun to your best burger ever? This burger recipe is as simple as it can be: some minced meat, an egg, and lots of good mood! You can serve this burger in a bun, and a classic burger, or with a side dish, like mashed potatoes or even spaghetti. Have a sunny day! ════════════════════════════════════ ► SUBSCRIBE for more cool recipes:
Follow the Hungry Notes: ◆ FACEBOOK- ◆ INSTAGRAM - ◆ TWITTER - ═══════════════════════════════════ Ingredients you need for the sun in a burger recipe:
✔ 300g (10.5 oz) of meat (pork or beef - whatever you prefer) ✔ 100g (3.5 oz) of ham cut in small cubes ✔ 1 small bun (or a thick slice of bread) ✔ 3-4 table spoons of milk ✔ 3 table spoons of mayonnaise ✔ salt, black pepper, and dried garlic ✔ 4-5 table spoons of cornmeal ✔ 2 eggs ✔ 3 table spoons of olive oil ═══════════════════════════════════ Let's cook together! ═══════════════════════════════════
Veggie Sandwiches
Make an incredable Veggie Sandwich
Herbs and Sun Burgers
Archived video from Mother Moon Monastery and Herb Farm. Miss you Jacquie!