Crunchy tofu balls | easy tofu ideas
Crunchy tofu balls recipe:
200 gr tofu
2 garlics
1/2 tsp salt
pinch of pepper
3 tbsp all purpose flour
1 pack of instant noodle
1 tbsp chives
any desired filling, like sausage or cheese. Without filling is ok as well.
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tofu ideas, tofu balls, tofu bites, tofu balls recipe, easy tofu snack
Tofu Meatballs with Marinara Sauce
GET RECIPE:
Tofu meatballs are a quick, tasty, and nutritious alternative to meat-based meatballs, as they are packed with flavor, protein, and nutrition.
You can make them with pantry staples in 3 easy steps in a food processor and bake them in 20 minutes. They are excellent for a weeknight dinner and meal prep as they keep well for days.
Have tofu meatballs with spaghetti or in a sub with your favorite marinara or arrabbiata sauce.
INGREDIENTS:
8 ounces (250 grams) firm tofu or extra-firm.
½ cup (70 grams) breadcrumbs
⅓ cup (40 grams) of pitted olives, black or green.
⅓ cup (35 grams) walnuts
½ onion
2 cloves garlic
1 teaspoon dried oregano
1 handful fresh parsley
¾ teaspoon salt
2 twists of black pepper
1 tablespoon cornstarch optional, to help binding.
2 tablespoons nutritional yeast optional, for flavor.
SERVE WELL WITH
12 ounces (340 grams) spaghetti cooked in salted boiling water.
our homemade marinara sauce or a store-bought one.
Bake at 400°F or 200°C for 20-25 minutes or until browned on top and bottom.
Enjoy ❤️ Nico & Louise
#tofu #vegetarian
Fried and steamed Oats Tofu Balls, 2 different flavours, which one would you like?
@HomemadeVeganIreneYong
《燕麥豆腐丸|Oats Tofu Balls》
軟滑可口,鮮美程度絲毫不遜魚丸!還可以弄出兩種不同的口味!外酥裡軟,嫩滑Q彈,你會喜歡那一個呢?
It is soft and delicious, and the deliciousness is not inferior to fish balls! You can also make two different flavors! Fried and steamed, which one would you like?
燕麥豆腐丸(350g):
豆腐 400g、燕麥 70g 、木薯粉 適量、
鹽 ¼茶匙、胡椒粉 ¼茶匙
時蔬燴燕麥豆腐丸:
蒸燕麥豆腐丸 200g、胡蘿蔔 30g、甜椒 40g、鲜香菇 50g、食油 1茶匙、清水 1杯、素蠔油 ½湯匙、糖 ½茶匙 、醬油 1茶匙 、胡椒粉 ¼茶匙、澱粉水(太白粉 1茶匙+清水 1湯匙)、芝麻油 ½茶匙
照燒燕麥豆腐丸:
炸燕麥豆腐丸 150g、薑粉 ¼茶匙、醬油 1½湯匙、味醂 1½湯匙、
糖 ½湯匙、太白粉 1茶匙、清水 ⅓杯、熟芝麻 適量
輕輕翻拌使丸子裹勻照燒汁
Oats Tofu Balls(350g):
Tofu 400g, Oats 70g, Tapioca Starch moderate,
Salt ¼tsp, White Pepper ¼tsp
Teriyaki Oatmeal Tofu Balls:
Fried Oats Tofu Balls 150g, Ginger Powder 1tsp,
Soy Sauce 1½tbsp, Mirin 1½tbsp, Sugar ½tbsp,
Potato Starch 1tsp, Water ⅓cup, Roasted Sesame
Seasonal Vegetable Stewed Oatmeal Tofu Balls:
Steamed Oats Tofu Balls 200g, Carrot 30g, Peper 40g, Fresh Shiitake Mushroom 50g, Cooking Oil 1tsp, Water 1cup, Mushrooms Vegetarian Stir-fry Sauce ½tbsp,
Sugar ½tsp ,Soy Sauce 1tsp , White Pepper ¼tsp, Starch Water(Potato Starch 1tsp+Water 1tbsp), Sesame Oil ½tsp
#素食#tofu #meatballs #Vegan#OatsTofuBalls#oats
Vegan Italian Tofu Meatballs
Find the full recipe here:
These vegan tofu meatballs are easy to make, high in protein and packed with amazing flavor. They are just as good as traditional meatballs, but made completely plant-based! Perfect over pasta with tomato sauce or for making meatball sub sandwiches. The ultimate comfort food dinner recipe!
Tofu Balls | Crispy Fried Tofu Balls
The recipe is easy-to-follow and made with simple pantry ingredients. It is simple and quick recipe.
#tofuballs #tofurecipe #friedtofuballs #30minutemeal
Ingredients:
1 extra firm tofu ( pressed and patted dry)
1 egg
salt and pepper
1 tsp. grated ginger
3 cloves minced garlic
2 spring onion chopped
1 small carrot (finely chopped)
1/4 cup cornstarch
1/2 cup flour
1/4 cup breadcrumbs
2/3 cup grated cheese
For the written recipe :
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