Easy tuna spaghetti with capers and fresh tomato
Another simple yet delicious pasta recipe. If you love healthy Mediterranean flavours, you will adore this one. This tuna spaghetti recipe is quick and quite simple to make using fresh ingredients and canned tuna. If you don't want to use wine, see my link below for alternatives. The anchovies and capers really elevate the flavours, so keep them in. Use the sun ripe cherry tomatoes that are sweet in flavour. Enjoy my easy tuna spaghetti with capers and fresh tomato today.
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▶WINE SUBSTITUTE HERE:
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???? Hast du Nudeln und Thunfischkonserven zu Hause ❓❓ Einfaches, schnelles und leckeres Rezept
Hallo meine lieben Freunde! Hast du Nudeln und Thunfischkonserven zu Hause?! Wenn Sie nach einem Nudelgericht suchen, das voller Aromen ist, einfach zuzubereiten ist und in 30 Minuten zubereitet wird, dann ist diese One-Pan Cremige Thunfisch-Pasta genau das Richtige für Sie. Wir sprechen von einer wunderschönen Geschmacksexplosion, zubereitet mit den einfachsten Zutaten und mit nur einer Pfanne zubereitet. Dies ist das perfekte Gericht für ein geschäftiges Abendessen unter der Woche.
Zutaten
2 EL Olivenöl
1 Schalotte
4 Knoblauchzehen
1/2 TL süßer geräucherter Paprika
400 g Tomatensauce
475 ml (2 Tassen) Brühe oder Wasser
200 g (2 Tassen) ungekochte Penne-Nudeln
2 Dosen Thunfisch in Olivenöl
125 g (1/2 Tasse) griechischer Joghurt
Petersilie
Mit Meersalz und schwarzem Pfeffer würzen
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The most amazing CANNED TUNA PASTA!
FULL RECIPE WRITTEN BELOW ⬇️⬇️⬇️
Tuna pasta is such a great dinner to make when you don't have much in the cupboard. For canned tuna recipe cynics out there - it's time to take a leap of faith! This is seriously tasty, very economical and super fast - it comes together in 15 minutes flat, from start to finish.
PRINT RECIPE:
The most amazing canned tuna pasta
200g / 7oz spaghetti, or other thin long pasta
1 tbsp cooking salt, for cooking pasta
TUNA SAUCE:
285g/ 10 oz (approx) canned tuna in oil*, drained, oil reserved (pasta can take more or less, I use 3 x 95g/3.5oz cans)
2 clove garlic, finely minced
2 anchovy fillets*, minced (sub 1 tsp paste)
1/2 tsp chilli flakes/red pepper flakes (can skip)
2 tsp baby capers (or finely chopped pickles)
1 tbsp parsley, finely chopped (ok to skip)
1 tsp lemon zest
2 tbsp lemon juice (sub 1 tbsp apple cider or sherry vinegar)
1/4 tsp cooking/kosher salt
1/4 tsp black pepper
1. Cook pasta in 3L/3 qts boiling water with the 1 tbsp salt. Just before draining, scoop out ~1 cup pasta cooking water, then drain the pasta.
2. In the same pot, heat the reserved oil from the tuna cans over medium heat. Cook garlic, anchovies and chilli flakes for 1 min. Add pasta, capers and 1/3 cup of reserved pasta water*. Toss using 2 spatulas for 2 min. Add tuna, parsley, lemon zest, juice, salt and pepper. Toss gently to mix through – try to keep some tuna chunks. Serve immediately!
Notes
* Not all tuna is created equal. The more you pay, the better. Not end of world if you skip anchovies AS LONG as you’re using the oil from tuna cans. If pasta cools down and is no longer hot and slippery with sauce, add splash of extra reserved pasta water then toss on stove until it reheats and becomes slick with sauce again.
Spicy Tuna Tomato Pasta Sauce - Mid Week Easy Recipes - Tuna Pasta - Quick n Easy Tomato Pasta Sauce
To make this super easy tuna pasta sauce you will need....
400GRMS CAN TOMATO
400GRMS CAN TUNA
200GRMS TOMATO PASTE
1 MEDIUM ONION
1TBSP GARLIC
1TSP CHILI POWDER
2TSP OREGANO
OIL, SALT PEPPER
Spicy Tuna Tomato Pasta Sauce - Mid Week Easy Recipes - Tuna Pasta - Quick n Easy Tomato Pasta Sauce
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How to Make Creamy Tuna Sauce for pasta - Recipe in description
Suitable for Weight Watchers diet (7.5 P)
Preparation time: 15 minutes.
Difficulty: Easy
Calories per serving: Unspecified
Ingredients for 2 people:
1 can of tuna in water
1 large onion, diced
1 garlic clove, pressed
4 tablespoons of tomato puree (tomato paste)
1 tin chopped tomatoes
4 tablespoons of cheese (light, 10% fat content)
2 tablespoons of sour cream
Some instant vegetable stock (powder)
Lots of basil, fresh or frozen
200 grams of pasta
Salt and pepper
Some sugar
1 teaspoon of oil
Cook the pasta al dente.
Brown the onions in oil, add the tomato purée and cook together briefly. Add a little sugar, then the garlic and diced tomatoes (no need to strain them, they should be in small chunks). Pour over some vegetable broth, put a lid on top and let the sauce simmer for a few moments. Add the tuna and heat with the sauce while adding some water. Add the cheese, sour cream and basil to the sauce and stir. Season with black pepper (and some salt depending on your taste).
Mix and soak the pasta with the sauce.
The portion is then 7.5 points per person (for 2 people). On the other hand, if you want all the sauce for yourself, the figure goes up to 11 points, which is also reasonable.
You can introduce variations with cheese and sour cream to taste, calculating 0.5 tablespoons per serving.
Author: siaba
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Super Creamy Tuna Pesto Pasta
Learn how to cook super creamy tuna pesto pasta recipe. With just 1 can of century tuna and Clara Ole pesto sauce you could already make this delicious recipe. Getting tired of meat pasta? Try a new one with a tuna as the main protein.
Creamy Tuna Pesto Pasta Ingredients:
500 grams Linguine Pasta
1 Tablespoon Sugar
4 Cloves Garlic
45 grams Cheese
250 ml All Purpose Cream
7 Tablespoon Classic Pesto
1 Piece Onion
1 Can Century Tuna
Parsley
Salt
Water
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