ONE POT Lasagna Meal Prep || HIGH PROTEIN #shorts
#healthylifestyle #lasagna #cooking #protein #bodypositive
This lasagna meal prep recipe is loaded with tons of healthy protein and carbs, making it a perfect low calorie meal prep to pack on the go or use as a weight watchers dinner option. Not to mention, it's so easy to make that you can even do it in advance and meal prep for the week. check out the one pot high protein lasagna recipe below
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One pot high protein lasagna meal prep recipe:
2lbs lean ground beef
1 bell pepper diced
1 onion diced
1 zuccini diced
1 carrot diced
2 cups low fat cottage cheese
1 cup greek yogurt
1 egg
130g reduced fat mozzarella
1.5 cup tomato sauce
6 Barilla lasagna sheets (oven ready)
ONE POT Lasagna Meal Prep || HIGH PROTEIN #shorts
Lasagna Recipe Low Fat Recipes Low Fat Diet♡
Check out Low Fat Lasagna Recipe. Learn how to make easy low fat recipes. A low fat food recipe great for low fat diet. Cooking lasagna spinach vegetable lasagne in the kitchen with Tyfereth. Best lasagna recipe lowfat or no fat meat recipes with sausage. How to make easy low fat lasagna recipe and food full of low fat diet foods.
INGREDIENTS:
- Shredded skim milk mozzarella cheese (8oz)
- Low fat cottage cheese large curd (8oz)
- Lasagna (16oz) 1 box
- Tomato sauce (16oz) 1 can
- Sea salt
- Garlic (1 clove)
- Olive oil (1/4 cup)
- Italian turkey sausage links or vegetables (optional)
You will need a baking dish
INSTRUCTIONS:
- Cook garlic in a 1 tablespoon of olive oil for 3-4 minutes then add your sauce let simmer for 30 minutes
- Add lasagna to boiling water with 2 tablespoons of olive oil and a little bit of sea salt, remove from heat after the lasagna is soft enough to bend easily. Remove boiling water, and replace with cold water let sit for a few minutes. Remove the lasagna from the pot and set to the side.
- Cook the sausage or vegetables. Ensure they are in bite size pieces.
- Start layering
- With a paper towel line the pan with olive oil
- 1st layer: Spread the sauce on the bottom of the pan, followed by a layer of noodles
- 2nd layer: Spread low fat cottage cheese on the noodles, and then spread sauce on top, followed by a layer of noodles
- 3rd layer: Spread your sausage, or vegetables on the noodles, followed by sauce and noodles
- Topping: Add sauce and skim milk mozzarella cheese
COOKING TIME:
40 minutes @ 325 degrees
SERVE WITH:
- Salad
- Garlic bread
Enjoy♡
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The Most Amazing Lasagna
The Most Amazing Lasagna Recipe is the best recipe for homemade Italian-style lasagna. The balance between layers of cheese, noodles, and homemade bolognese sauce is perfection!
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✅Ingredients
• 1 pound sweet Italian sausage
• 1 pound lean ground beef
• 1 large white onion, minced
• 5 cloves garlic, crushed
• 1 (28 ounce can) crushed tomatoes
• 2 (6 ounce can) tomato paste
• 1 (15 oz can) tomato sauce
• 1/2 cup chicken broth
• 2 tablespoons white sugar
• 1/2 cup chopped fresh basil
• 1 teaspoon fennel seeds
• 1 teaspoon ground oregano
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 cup + 2 tablespoons chopped fresh parsley (divided)
• 1 pound lasagna noodles
• 30 ounces ricotta cheese
• 1 large egg
• 1/2 teaspoon salt
• 1/8 teaspoon ground nutmeg
• 1 pound deli sliced mozzarella cheese
• 1 cup freshly grated Parmesan cheese
✅Instructions
00:03:17 - Why it's important to simmer bolognese sauce for lasagna
00:03:57 - A hack to prepare lasagna noodles without boiling
00:07:42 - How to make and store lasagna ahead of time
1️⃣ 00:00:23 - In a large pot over medium heat, add in ground sausage and ground beef. Use a spoon to break up the meat into small pieces. Add in onion and garlic and cook until meat is well browned, stirring constantly. Stir in sugar, fresh basil, fennel, oregano, 1/2 teaspoon salt, pepper, and 1/4 cup chopped parsley. Pour in crushed tomatoes, tomato paste, tomato sauce, and chicken broth. Stir well and bring to a simmer. Reduce heat to low and simmer 1-4 hours, stirring occasionally.
2️⃣ 00:03:57 - Meanwhile, place lasagna noodles into the bottom of a pan. Pour hot tap water directly over the noodles, making sure the pasta is completely immersed in the water. Let them soak for 30 minutes, then drain and discard water.
3️⃣ 00:04:51 - In a mixing bowl, combine ricotta cheese with egg, remaining 2 tablespoons parsley, 1/2 teaspoon salt, and nutmeg. Refrigerate until ready to assemble lasagna.
4️⃣ Preheat oven to 375 degrees. Lightly grease a deep 9x13 pan.
5️⃣ 00:05:21 - To assemble, spread about 1 cup of meat sauce in the bottom of the prepared pan. Place 4 noodles on top. Spread with 1/3 of the ricotta cheese mixture. Top with 1/4 of mozzarella cheese slices. Spoon 1 1/2 cups meat sauce over mozzarella, then sprinkle with 1/4 cup parmesan cheese. Repeat layering two more times to create three complete layers. To finish, place a final layer of pasta, topped with another 1 cup of meat sauce to cover the pasta. Top with remaining mozzarella and Parmesan cheese. Cover loosely with aluminum foil.
6️⃣ 00:07:24 - Bake in preheated oven for 25 minutes. Remove foil, and bake an additional 25 minutes to allow cheese to brown. Serve hot.
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The Best Homemade Low Calorie Lasagna Recipe
My Low-Calorie Lasagna Recipe is a go-to for me when I am trying to lose some extra pounds after the holidays! each slice of lasagna comes in at roughly 365 calories! make sure you give this easy weeknight meal a try
Recipe for the Best Homemade Low-Calorie Lasagna
1lb or 450g beef
1/2 cup 125ml red wine
28oz or 800ml Crushed Tomatoes
1tbsp thyme
1tbsp sugar or sugar sub
1tbsp oregano
1tsp chili flakes
1tbsp garlic granules
90 grams or 1/2 cup low-fat mozza
1/4 cup low fat parm
500g or 2 cups cottage cheese
500g frozen spinach
1/2 onion chopped
1egg or 100g egg white
6 lasagna noodles
Fry the ground beef in a pan until cooked
then add in the onion and cook for 3-5 mins
add in the red wine and deglaze the pan until and cook until reduced by half.
add in the spices and mix it in.
pour in the tomato sauce and add the sugar let simmer for 15 mins
mix in a bowl the cottage cheese, parm, pepper, and spinach, and 1 egg
mix until combined .
placing a ladle of sauce into the pan and spread it around
add in 3 noodles and top with more sauce
pour in the cottage cheese mixture and spread it out until it's even.
pour the remaining sauce over the top and top with Mozza cheese.
cover with oil aluminum and bake for 1 hr at 375f
after 1 hr remove the foil and bake until the cheese is golden brown.
cut into six peices.
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