ANABOLIC LASAGNA - Healthy Low Calorie High Protein Lasagna Dinner
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➡️ Recipe:
-12 Lasagna Noodles (whole grain)
-4oz FF Mozzarella
-15oz Part Skim Ricotta
-1oz Parmesan Cheese or Grana Padano
-1 lb Lean Ground Turkey
-2 C Crushed Tomato
-1 1/2C Water
-1 Onion
-2 Garlic Cloves
-Fresh Parsley
-Garlic Powder
-Dried Oregano/Basil/Bay Leaf
-Salt/Pepper
Make meat sauce:
- Saute onion & garlic, add ground meat (Season salt/pepper). When meat is almost done, add crushed tomatoes, water and dried herbs.
- Boil lasagna sheets for about 10 min in heavily salted water.
- Mix ricotta, 1/2oz of Parmesan, garlic powder, salt/pepper, parsley.
- Assemble lasagna, 4 layers of meat sauce, 3 layers of noodles, 2 layers of ricotta.
- Add mozzarella on top
- Bake for 30min at 400F covered, then 30 min uncovered.
- Rest for 30min before cutting.
350 Calories/serving
9 Servings
27g PROTEIN
16g Fat
25g Carb
4g Fiber
➡️ Timestamps:
Intro 00:00-01:26
Ingredients 01:27-2:57
Dice Onion 2:58-04:28
Cooking 04:29-08:47
Assembly 08:48-11:11
Taste Test 11:12-14:14
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How to Make Lasagna for Weight Loss | Recipe under $20 (Keto, Low Carb, Low Calorie and Healthy)
Welcome to our kitchen, where we're about to embark on a journey to create a low-calorie lasagna recipe that's perfect for weight loss. If you're looking for a healthier version of this classic Italian dish, you've come to the right place. In this recipe, we'll show you how to make a delicious and satisfying lasagna that is not only low in calories but also suitable for a keto or low-carb diet.
This healthy low-calorie lasagna is a game-changer for those seeking a guilt-free indulgence. By making a few smart ingredient swaps, we've created a lasagna that doesn't compromise on taste while keeping the calorie count in check. With this recipe, you can enjoy the comforting flavors of lasagna while staying on track with your weight loss goals.
The key to this skinny lasagna recipe is the substitution of traditional lasagna noodles with low-carb alternatives. Whether you opt for zucchini slices, thinly sliced eggplant, or even gluten-free lasagna sheets, you'll still achieve those beloved layers of pasta without the excess calories and carbs. Plus, these alternatives provide extra nutrients and fiber to keep you feeling satisfied.
For the filling, we'll be using a lean protein source such as ground turkey or chicken. It's a healthier choice compared to traditional beef, as it is lower in fat and calories. Saute the protein with aromatic garlic and onions, then add in a rich tomato sauce that is low in added sugars or make your own sauce from scratch using fresh tomatoes and herbs.
To make this lasagna keto-friendly, we'll be using a creamy and indulgent combination of ricotta cheese and mozzarella cheese, both of which are lower in carbohydrates. These cheeses provide that classic lasagna texture and flavor, while keeping the carbs at bay.
Assemble the lasagna by layering the low-carb noodles or vegetable slices with the protein filling and cheese mixture. Repeat the layers until you've used up all the ingredients, and finish off with a sprinkle of grated Parmesan cheese for a lovely golden crust.
Bake the lasagna in the oven until it's hot and bubbly, with the cheese melted and slightly browned. The aroma will fill your kitchen, making it hard to resist diving in immediately.
This healthy low-calorie lasagna recipe is a true winner, offering all the satisfaction of a classic lasagna while supporting your weight loss journey and keto or low-carb lifestyle. It's a dish that you can enjoy guilt-free, knowing that you're nourishing your body with wholesome ingredients.
So, grab your apron, gather the ingredients, and let's get started on creating this mouthwatering healthy low-calorie lasagna. Don't forget to tag your creations with #healthylowcallasagna, #ketolasagnarecipe, and #skinnylasagnarecipe to share your culinary triumphs and inspire others on their wellness journeys. Get ready to savor every delicious bite!
Ingredients :
1/2 Medium Red Onion
1 TSP Olive Oil
8 OZ Ground Lean Beef
1 Small Zucchini
1/2 Medium Green Bell Pepper
3 OZ Pasta Sauce
3 OZ Diced Tomatoes
1/2 TSP Garlic Powder
1/2 TSP Italian Seasoning
Salt & Black Pepper (As you wish)
3 OZ Fat-Free Ricotta Cheese
1 Egg
1 TSP White Balsamic Vinegar
2 OZ Spinach
2 OZ Grated Low Fat Mozzarella
Drizzle of Olive Oil
2 OZ Whole Wheat Lasagna Noodles
Bake 350°F/175°C , Covered 30 Minutes & Uncovered for 10 to 15 Minutes
We hope you enjoyed this tantalizing journey into the world of low-calorie lasagna. If you found this recipe helpful and inspiring, we kindly ask you to give this video a thumbs up and subscribe to our channel. By doing so, you'll stay updated with more mouthwatering recipes like this one, designed to support your weight loss goals, fit into your keto or low-carb lifestyle, and keep your taste buds satisfied. So hit that like button and join our culinary community by subscribing today. Together, let's embark on a delicious and healthy journey!
Low Calorie Lasagna Recipe for Weight Loss (Keto, Low Carb)
The Best Homemade Low Calorie Lasagna Recipe
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Mexican Lasagna! Easy, Low Carb, Low Calorie and Low Fat! Mind Over Munch
Healthy lasagna recipe, with a twist! This Mexican lasagna is a twist on the Italian classic, incorporating your favorite Mexican flavors in a lightened up, healthy way. Lower in calories, carbs and fat than just about anything you'll find in a Mexican or Italian restaurant, and it couldn't be easier to make! What happens when you take two delicious cuisines and put them together? One extra delicious dinner!
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Making Delicious Low-Calorie Lasagna
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Low Calorie, Low Carb Lasagna Recipe | #LeanEats
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This recipe make 6 servings!
Calories (per serving): 218
Marcos (per serving): 34 Protein, 15 Carbs, 2 Fat
Ingredients:
1lb 99% lean ground turkey
1 can Palmini lasagna noodles (you could also swap for low carb tortilla)
1 jar tomato sauce (Classico is my fave)
72g fat free cheese - mozzarella and cheddar
226g low fat or fat free cottage cheese
85g Spinach
2.5 oz Red onion
12g Minced garlic
Salt, pepper, and Italian seasonings (i.e., oregano, parsley, etc.)
#lowcarb #lowcalorie #lowfat #keto #weightloss #leanlifestyle #caloriedeficit #loseweight #caloriecounting #protein #macros #mealideas #whatIeatinaday
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