Hamburgers & Sandwiches 1 ea Plain, Single hamburger-
2 1/2P, 2B
1 ea Single Hamburger with
Everything- 1 1/2FA, 2 1/2P, 2B, 20C
1 ea Big Bacon Classic-
1 1/2FA, 3 1/2P, 1/2V,
2 3/4B, 85C
1 ea Jr. Hamburger-
1 1/2P, 2B
1 ea Jr. Cheeseburger-
2P, 2B, 10C
1 ea Jr. Bacon Cheeseburger -
1 1/2FA, 2P, 1/2V, 2B, 60C
1 ea Jr. Cheeseburger Deluxe-
1 1/2FA, 2P, 1/2V, 2B
1 ea Grilled Chicken-
2P, 1/2V, 2B
1 ea Breaded Chicken Sand.-
3FA, 2P, 1/2V, 2 1/2B
1 ea Chicken Club Sand.
3FA, 2P, 1/2V, 2 1/2B, 70C
FRENCH FRIES 1 ea Small french fries 2FA, 2B
1 ea Medium French Fries 3FA, 2B
1 ea Biggie French Fries -
3 1/2FA, 4B
BAKED POTATOS 1 ea Plain Baked Potato-3 3/4B
1 ea Bacon & Cheese Baked
Potato- 2FA, 3 3/4B, 130C 1 ea Broccoli & Cheese Baked
Potato- 2FA, 1V, 3 3/4B, 45C
1 ea Cheese Baked Potato-
2FA, 1P (hard cheese)
3 3/4B, 95C
1 ea Chilli & Cheese Baked Potato
2FA, 1 3/4P, 3 3/4B, 95C
1 ea Sour Cream & Chives Baked
Potato- 3 3/4B, 70C CHILLI 1 ea Small (8 oz) 2 1/2P (1 1/2
Beef, 1 bean), 1V 1 ea Large (12 oz) 3 3/4P(2 1/4
Beef, 1 1/2bean) CHICKEN NUGGETS 1 ea 6pc-3FA, 1 1/2P, 3/4B, 10C
1 ea Barbecue Sauce-1 packet-50C
1 ea Honey-1 packet-45C
1 ea Sweet N sour sauce-1 pk- 45C
1 ea Sweet Mustard Sauce-1pk- 50C
Fresh Salads to Go 1 ea Caesar side/no dressing
1P (hard cheese) 1V
1 ea Deluxe Side/no dressing
3/4P(hard cheese) 2V
1 ea Grilled Chicken Salad
No dressing-2 1/4P (1 1/2 Chicken 3/4 hard cheese) 2V 1 ea Side Salad w/o dressing
1/2P (hard cheese) 1V
1 ea Taco Salad w/o dressing-
3 1/2FA, 2 1/2P (1 beef, 1
Hard cheese, 1/2 bean) 2V, 2 3/4B
1 ea Soft Breadstick- 1 1/2B, 10C
SALAD DRESSINGS 1 tb Blue Cheese-2FA
1 tb Blue Cheese, reduced calorie
Reduced fat, 1FA 1 tb Celery Seed Dressing-
1 1/2 FA
1 tb French Dressing- 1 1/2FA
1 tb Sweet Red French Dressing-
1 1/2 FA
1 tb Fat Free French Dressing 20C
1 tb Italian Caesar Dressing 2FA
1 tb Golden Italian Dressing-1FA
1 tb Italian Reduced Calorie,
Reduced Fat dressing-1/2FA 1 tb Hidden Valley Ranch-1FA
1 tb Thousand Island 1 1/2 FA
Desserts 1 ea Frosty, sm-250C, Med-325C,
Large-390C (Continued to next message)
How To make Ww Exchanges Wendys's Videos
Dave Thomas The Man Behind Wendy's
Weird History Food is going through the drive-thru for some Wendy's. Dave Thomas is best known for founding Wendy's hamburger restaurant chain in Columbus, Ohio. He became Wendy's TV spokesman in 1989. Dave opened his own restaurant on November 15, 1969: Wendy's, named after Thomas' 8-year-old daughter. Wendy's quickly caught on, and within less than a decade, had grown into a 1,000-store franchise.
#wendys #foodhistory #weirdhistoryfood
Daytime Live from Wendy's
Jamey Horton of Wendy's tells us about free breakfast days at Wendy's coming up Friday, August 13th and Saturday, August 14th at all Wendy's locations.
For more information visit Wendys.com.
Meal Prep with Me! | Healthy Turkey Chili | WW Freestyle
Turkey Chili recipe -
Recent Grocery Haul Video:
Meal Prep Playlist -
Fridge snack station -
Meal Prep Gadgets
Veggie chopper:
Portion containers -
Cosori multicooker -
Containers:
Small 4 ounce jars -
Snapware pyrex containers -
Mini square –
Mini round -
Round -
2 compartment –
Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe!
MORE VIDEOS YOU MAY BE INTERESTED IN
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Meal Prep Playlist -
Grocery Haul Playlist:
How I Meal Plan and Meal Prep Tips/Tricks -
What I Eat playlist –
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Email: wwjourneytohealthy@gmail.com
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MUSIC CREDITS
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FTC DISCLAIMER: This video is NOT SPONSORED - I have never accepted money from a company in exchange for a video. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I am not affiliated with WW, I am just a member!
#journeytohealthy #healthymealprep #wwfreestyle
Plate by Plate to Recovery with Wendy Sterling
Source:
Wendy Sterling on using the practical Plate by Plate Approach to support people in healing from an Eating Disorder.
In this episode, Wendy steps us through her career as an Eating Disorder Dietitian and she shares more about historical exclusion of dietitians from the Family-Based Treatment (FBT) model, how the plate-by-plate aims to support FBT and empower parents, practical ways the plate-by-plate approach can be introduced (along with some real talk here!) and how we can move forward and past any difficulties that may arise. We also hear what the plate model aims to do, why it has the ability to heal one’s relationship with food and some new and very exciting news!
As mentioned in the podcast:
Family-Based Treatment (FBT) Model (also referred to as the Maudsley method)
How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food (Book) by Casey Crosbie and Wendy Sterling
No Weigh! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom (Book) by Signe Darpinian, Wendy Sterling, and Shelley Aggarwal
More about Wendy:
Wendy Sterling, MS, RD, CSSD, CEDRD-S is a Certified Eating Disorders Registered Dietitian Supervisor through IAEDP, and a Board-Certified Specialist in Sports Dietetics. She is the Team Nutritionist of the Oakland Athletics, and was the former nutritionist for the NY Jets, and Golden State Warriors. She is the owner of Sterling Nutrition, a nutrition private practice in the Bay Area, and utilizes a non-diet, Health at Every Size® approach. She is the co-author of “How to Nourish Your Child Through an Eating Disorder.” She and her co-author Casey Crosbie, RD, CEDRDS created the innovative approach to refeeding called the “Plate-by-Plate Approach®,” a no-numbers, visual approach, which has been featured in the Journal of Nutrition and Dietetics. She is also the co-author off “No Weigh! A Teens Guide to Body Image, Food, and Emotional Wisdom.” She and her co-authors have an upcoming book, due out late 2021, for parents who want to help their teens with body satisfaction and their relationship to food.
Wendy received her B.S. in dietetics/nutritional sciences from Cornell University. She earned her Master’s Degree in Nutrition Education at Teacher’s College at Columbia University where she also completed her dietetic internship.
Connect with Wendy:
Website
Facebook
Twitter
Connect with the Plate-by-Plate Approach Resources:
Website
Facebook
Instagram
Wendys Guam - Covid Safety
During these times, Wendy's wants you to know that we take your safety seriously.
#WendysGuam #COVIDHeroesGU
#1 Best Food Storage Seminar! Wendy DeWitt
Entertaining & No-nonsense Food Storage expert Wendy DeWitt shares her simple & easy way to get started with your emergency food storage.
I FINALLY FOUND THE PAHPHLET:
I FINALLY FOUND THE DVD:
Filmed in 2005 in Gilbert, Arizona. Sorry about the confusing Mormon lingo!