Low Fat Puff Pastry Spreader Stars Recipe - Eatlean
Low Fat Puff Pastry Spreader Stars Recipe - Eatlean
Vegan Pie Crust (Low Carb & Low Fat)
This video is about low fat & low carb vegan pie crust! :)
How to make Shortcrust Pastry for pies | Jamie Oliver
Jamie shows you the perfect recipe for making shortcrust pastry at home. Dead simple with maximum results. You can even add some cheese for an extra kick of flavour. Great for pies and loads of other dishes.
Love pie? Then check out Jamie's Beef and Ale Aussie Meat Pie recipe right here:
Got any other great tips for making pastry? Drop them in the comments below - we'd love to hear from you.
Links from the video:
Aussie Meat Pie |
Jamie's Perfect Porridge |
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The BEST Keto Apple Pie with Flaky Pie Crust!!!
LEARN TO MAKE KETO APPLE PIE WITH FLAKY KETO PIE CRUST
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Pie season is upon us and you need to know how to make a buttery flaky keto pie crust. This recipe for keto pie crust is the only recipe you need. And I show you how to make a keto apple pie without using apples. Instead you can use peeled and sliced zucchini or chayote squash. Both have similar textures and appearance to apples once sliced and they have a neutral flavor so we can turn them into apples with some spices and apple flavoring extract.
GET THE FULL RECIPE ⬇️⬇️
✅ KETO APPLE PIE:
✅ KETO PIE CRUST:
⬇️ PRODUCTS MENTIONED ⬇️
Xanthan Gum:
Arrowroot Powder:
Apple Flavoring:
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:28 Keto Pie Crust
02:38 LMNT Sponsor
03:37 Rolling Out Pie Crust
04:11 Keto Apples
04:53 Keto Apple Pie Filling
06:15 Assembling Keto Pie
KETO APPLE PIE
Serves: 12
Flaky Keto Pie Crust
2 c almond flour
6 tablespoons coconut flour
2 t xanthan gum
1 t salt
1 c unsalted butter, chilled and cubed
2 ounces cream cheese, softened
2 eggs
1 tablespoon rice vinegar or apple cider vinegar
egg wash (1 egg beaten + 1 T water)
Apple Pie Filling
2 tablespoons butter
2 pounds zucchini or chayote, peeled and diced
3/4 c sugar free sweetener
1/2 t ground cinnamon
1/4 t allspice
1/4 t salt
1 t arrowroot powder
1/2 t xanthan gum
1 tablespoon apple cider vinegar
2 dropperfuls apple flavoring drops or 1 teaspoon apple extract
1️⃣ 00:57 - To a food processor, add almond flour, coconut flour, xanthan gum and salt. Give a quick pulse to combine. Add chilled cubed butter and cream cheese. For the flakiest low carb pie crust, freeze the butter for 30 minutes before use. Pulse until coarse crumbles form.
2️⃣ 02:06 - Add egg and vinegar to crumbled pie dough. Pulse until combined and a dough ball forms. Don't over mix or the butter may melt. Divide dough into two balls (one ball using 2/3 of the dough for the bottom layer, one ball using 1/3 the dough for the top. Wrap pie crust dough in plastic wrap, flatten into a disc shape and refrigerate for one hour or freeze for 10 minutes. This helps to keep the butter flecks from melting while we roll out the pie dough.
3️⃣ 03:37 - Place the larger chilled pie dough in between two sheets of parchment paper and roll out dough to a flat circle. Start rolling from the center and work your way out in all directions. If the parchment paper crumbles beneath the dough, either carefully stretch the paper out or flip the parchment paper sandwich and stretch out the paper. Continue rolling until dough is 1/8 to 1/4 inch thick and your circle is at least an inch wider on all edges than the pie pan you want to use. Add pie dough to your pie plate and flute the edges. Place pie crust in freezer or refrigerator while you work on the keto apple pie filling.
4️⃣ 04:52 - To a large skillet over medium-high heat, add butter and zucchini or chayote slices.
5️⃣ 05:13 - Sprinkle in sugar free sweetener, cinnamon, allspice and salt. Continue to cook until squash has softened (10-15 minutes depending on the thickness of your squash).
6️⃣ 05:33 - Sprinkle in arrowroot powder and xanthan gum. Cook for 2-3 minutes while stirring. Remove from heat. Stir in apple cider vinegar (or lemon juice) and apple flavoring. Set aside and let cool
7️⃣ 06:25 - Add the keto apple pie filling to your pie pan on top of the bottom crust. Roll out the second layer of pie crust similar to step 3. Place on top of pie filling or cut out lattice strips and drape on top. Brush top crust with egg wash. If covering pie with whole layer of pie crust, cut slits in the top crust to allow for steam to vent. Bake in a 350 degree oven for 30 to 35 minutes or until crust is golden brown.
MACROS (per slice - makes 12 slices, calculated if using zucchini only and pie crust)
Calories: 318
Fat: 29.1 g
Total Carbs: 9.7 g
Net Carbs: 4.8 g
Protein: 6.8 g
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No-Roll Paleo Pie Crust | Special Diet Recipes | Whole Foods Market
This rich crust is made from almond flour and coconut oil for deep flavor and a very tender crumb that will work wonders for fruit pies, quiche and pudding pies. You won’t even have to break out the rolling pin for this paleo-friendly pick which means less work and more yum! Find the recipe here
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Makes one 9-inch pie shell
Ingredients:
2 1/3 cup finely ground almond flour
1/4 teaspoon ground cinnamon
1/4 teaspoon fine sea salt
1/4 cup coconut oil, chilled
1 egg
Method:
Combine almond flour, cinnamon and salt in a food processor. Add oil and pulse to combine. Add egg and pulse until mixture just pulls away from sides of the bowl. Shape dough into a disk, cover with plastic wrap and refrigerate until firm, at least 1 hour or up to 2 days.
Place dough in a 9-inch pie plate or tart pan. Using your fingers, press dough out from center and up sides of the pan.
Trim any excess dough from top of the pan and flute or smooth top edge of crust so it is even and neat. Fill as desired and bake, or prebake crust in a 300°F oven until just lightly browned and dried, 15 to 17 minutes.
Nutritional Info:
Per Serving: Serving size: (1/8 of crust), 250 calories (210 from fat), 24g total fat, 7g saturated fat, 25mg cholesterol, 85mg sodium, 7g carbohydrates, (4 g dietary fiber, 1g sugar), 8g protein.
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Healthy Vegan APPLE PIE ???? Fat Free, Sugar Free, Gluten Free / Weight Loss
Apple Pie Recipe:
4 large apples (any variety)
Caramel sauce: cook on low for 10mins
8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon
Crust: bake for 10mins
2 cup oats
1 cup chickpeas
4 medjool dates
1 tsp cinnamon
Pinch of salt
Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas
Bake the whole thing for 30mins at 180 Celsius!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#applepie #veganweightloss #healthydessert