Simple routines for a healthful kitchen - habits that encourage healthy eating
#resetroutine #groceryhaul #healthycooking
Hello everyone! Today let's slow down a bit and spend time, cleaning up, organize the fridge, chat healthy groceries, and meal prep a few homemade goodies to have throughout the week...I'm sharing a little glimpse of how I routinely spend time each week creating an environment that is conducive to healthy eating and cooking...and most importantly a place I ENJOY being in. These are simple, easy habits that truly make a difference in my own life. Thanks for joining me in the kitchen!
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???? I'm Elizabeth, a certified nutritionist and mom of 4. I am a huge believer in eating a whole food, unprocessed diet to thrive physically and mentally. ???????????? I am extremely passionate about helping others feel their best by creating a vibrant, healthful life through nourishing, delicious meals.
????On my channel you'll find lots of cooking videos to help you learn your way around having a healthful kitchen! I'm cooking up wholesome recipes for weeknight dinners, gut health, minimal ingredient, from my kitchen garden or farmers market, meals for the family, a variety of gluten-free recipes, refined sugar-free recipes, recipes that are dairy-free and plant-based recipes, healthy meal prep and batch cooking videos to make healthy eating a breeze. --Join me!
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Healthy Winter Meals To Boost Your Immune System:
Cozy Cold-Weather Food Ideas! (+ staying healthy during the winter)
????Business or collaborative inquiries please email: elizabeth@healthyelizabeth.com
Chapters:
0:00 start
0:02 healthy cleaning habits
2:13 what's in my fridge
3:06 how I clean out and organize leftovers in the fridge
3:56 healthy grocery haul (what I bought, how I use it, and why I like it)
8:58 organize the fridge and putting groceries away
9:32 preparing produce for the week
9:52 how and why I prepare in advance to make healthy eating easy
11:26 how I make homemade dairy-free milk
12:08 making chia pudding for breakfast, snack, or dessert
12:39 the best chia seed pudding toppings
12:51 ingredient prepping vegetables (a trick to eat more vegetables)
14:25 stocking the fridge for the week
14:57 end
Simple routines for a healthful kitchen - habits that encourage healthy eating
15 Amazing Foods For Strong Bones And Joints You Should Eat Everyday
We all know that maintaining strong bones and joints is important for our overall health. But did you know that there are certain foods that can help promote healthy bones and joints? In this video, we'll show you 15 amazing foods that are great for strong bones and joints. From salmon and leafy greens to eggs and almonds, these foods will help keep your bones and joints healthy and strong. So make sure to add them to your diet! ????Subscribe for more videos ➜ ➜
???? Must Watch Videos:
▪ 13 Ways To Use Food As Medicine for a Healthy Life! ➜
▪ Health Benefits of Cayenne Pepper ➜
▪ 13 Health Benefits of Cayenne Pepper ➜
▪ 13 Amazing Health Benefits of Cloves ➜
▪ 13 Impressive Health Benefits of Parsley ➜
✅ Bone broth
Bone broth is a magical elixir for your bones. It is rich in vitamins, minerals, and protein, which help build and strengthen your bones. It also contains glucosamine and chondroitin, chemical compounds that inhibit cartilage breakdown, promote healthy joints, and lessen the symptoms of osteoarthritis.
✅ Eggs
It is one of the most simple and nutritious food you can eat for strong bones and joints. A 2018 study shows that egg consumption is associated with a lower risk of fractures and osteoporosis.
✅ Almonds
Almonds not only make your memory strong, but they are also beneficial for bones and joints health. It is rich in calcium and magnesium, the two most essential minerals for your bones.
✅ Salmon
A high amount of omega-3 fatty acid and Vitamin D makes salmon one of the most beneficial food for your bones. Omega-3 and vitamin D increase calcium absorption, reduce bone breakdown, and enhance calcium in the bones.
✅ Collards Greens
Collards greens contain an abundant amount of calcium. With just one cup of raw collard greens (36g), you get 83.5mg of calcium. It is about 8 percent of the daily recommended value.
✅ Cherries
Here is another reason to love the juicy red cherries, they reduce inflammation, joint stiffness, and pain in people with osteoarthritis, a degenerative joint disease.
✅ Moringa
This magical plant has a cure for everything, Yup, even your weak bones, and painful knee. It contains calcium and phosphorous, which keeps your bones strong and healthy.
✅ Gelatin
Gelatin is made from dehydrating and isolating animal parts, like skin, tissue, and bones, This might not sound too appealing, but it is very healthy and gives the body the nutrients it needs to keep your bones and joints healthy.
✅ Cheese
Good news for cheese lovers, a study published in the journal Clinical Cases in Mineral and Bone Metabolism shows that cheese, especially parmesan cheese is an excellent choice for bone health.
✅ Bladderwrack
Bladderwrack is a type of brown seaweed famous for its anti-inflammatory properties. According to a study published in the journal Biologics, it can reduce swelling, pain, and irritation and can be helpful for osteoarthritis patients.
✅ Okra
Okra, also known as ladyfinger, is rich in calcium, making it an excellent choice for your bone's health. With just 100g of okra, you get 83mg of calcium, Which is about 8.3 percent of the daily recommended value.
✅ Sauerkraut
Sauerkraut is a fermented cabbage that improves digestive health to absorb more minerals. And as it contains cabbage, it is rich in vitamin K and calcium. Vitamin K activates the protein that binds with calcium and increases its absorption, thus contributing to stronger, healthier bones.
✅ Tofu
Tofu made with coagulant calcium sulfate has a surprisingly high portion of calcium. Though the amount varies between tofu types and brands, one 3-ounce serving can deliver around 10 percent of your daily needs. This is especially good if you are dairy-free.
✅ Edamame
Edamame is not only rich in calcium but also contains a significant amount of magnesium and potassium, making it an excellent food for healthy bone development.
✅ Mineral water
Water can heal, especially when it is mineral water rich in calcium. According to the American Society for Nutrition, calcium intake from drinking water is positively associated with bone growth and health.
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????DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜
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⏰TIMESTAMPS:
0:00 Intro
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#horizonshealth #Bones #Joints
15 Amazing Foods For Strong Bones And Joints You Should Eat Everyday
The Controversial Wedding Diet that Split the Internet (Fit Fatale What I Eat on Wedding Day)
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Fit Fatale's controversial wedding diet.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey
How To Make A Poultice – Amchara Health
How To Make A Poultice
What is a poultice and how to make one?
So this is an actual remedy my grandmother taught me. Something many people have forgotten about but a great one to use when you have anything like boils, infections or splinters in your fingers or toes. You can actually use this anywhere on your body but it is particularly useful for the before mentioned areas.
So what we are going to do today is make a poultice – we are going to make our poultice out of bread and milk. All you need to do is take one piece of bread, now you can take any kind of bread, white bread, brown bread or sometimes it can even be a little stale.
Get some normal milk and get it very hot- but don’t boil the milk. Pour the hot milk onto the bread and you need to leave that to soak for a little bit and it will almost form a paste. Use it as hot as you can bear on your skin – without burning yourself.
What the poultice does and what I am doing here is making poultice and poultice is something you can make out of herbs, out of oil even out of different types of food. A very traditional way of looking after the body. You can apply it on part of the skin – whether its injury, infections, broken skin to encourage healing or to reduce inflammation or infections.
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Raw Food Recipes from Amchara Health:
► How-To Make Almond Milk -
► How-To Make Raw Chocolate Brownies -
► Raw Courgette Spaghetti Recipe -
► Raw Flax Crackers Recipe -
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Natural Remedies from Amchara Health:
► How to Make a Natural Oatmeal Bath -
► Natural Remedies for Cold & Flu -
► How to Make a Poultice –
► How to Make Natural Mouthwash-
► Natural Mucus Cough Remedies -
► Natural Ear Infection Remedies -
►Natural Remedies for Itchy Skin -
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Name: Amchara Health Retreat UK
Address: Bindon House, Langford Budville
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County: Somerset
Postcode: TA21 0RU
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Email: change@amchara.co.uk
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Name: Amchara
Address: Bindon House, Langford Budville
City: Wellington
County: Somerset
Postcode: TA21 0RU
Telephone: 0207 603 7744
Email: change@amchara.co.uk
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