What Happens When You Eat 2 TBSP of Olive Oil Daily
Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily.
Recommended olive oil:
0:00 Is extra virgin olive oil healthy?
0:20 Fake olive oil vs. real olive oil
1:58 Extra virgin olive oil benefits
5:40 Learn more about olive oil!
Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.
I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.
Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil.
Top health benefits of olive oil:
• It has cardioprotective properties and blood pressure-lowering effects
• It has anti-cancer effects
• It has neuroprotective properties
• It's anti-inflammatory
• It can act as an analgesic to help with pain
• It has antimicrobial effects
• It supports healthy blood sugar levels and insulin levels
• It has anti-arthritic effects
• It may help with an enlarged prostate
• It can help balance cholesterol
• It's rich in vitamin E
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video.
Herb Pasta with Salmon by Tory Martindale
Tory Martindale invites us into his kitchen at the Four Seasons in Whistler, B.C. to show us how to make an amazing fresh herb pasta with Salmon, topped with living greens from the Urban Cultivator!
urbancultivator.net
How to Make a Charcuterie Board - ULTIMATE CHEESE BOARD
Making an Epic Charcuterie Board is easier than you think. Learn how to pair cheeses, cured meats, and fruit like a pro.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
CHARCUTERIE BOARD SHOPPING LIST:
►Cheese: Get different textures - spreadable, hard
Mozzarella Cheese Balls - marinated
Spreadable Cheese - “triple cream cheese” such as st. Andre, or De Bourgogne,
Soft Cheese - Brie, Cranberry or blueberry goat cheese
Hard cheeses - Vermont white cheddar, Manchego
►Nuts:
Pecans
Pistachios
Honey Roasted almonds
►Meats (buy a multipack at Costco)
Salami
Prosciutto
Coppa
Calabrese or Pepperoni
►Fruit: -go with whatever is seasonal
Strawberries - pairs with mozzarella, camembert
Blueberries - pairs with brie, camembert
Grapes - pairs well with mozzarella, camembert
Apples - pairs well with cheddar, mozzarella, brie, camembert, manchego,
Pears - pairs well with brie, mozzarella, brie, manchego,
Clementine segments - pairs with brie,
Seasonal fruit - Figs, Peaches, Pomegranates - goat cheese
►Crackers or Bread: keep them simple - no complex flavors
Water crackers
Little Toasts (prepared like for bruschetta)
Artisan Crackers
Pita triangles
Gluten-free cracker
►Pickled:
Olives (all pitted)
Tiny pickles or Gerkins
Artichoke hearts - get the marinated ones
►Condiments:
Fig & strawberry spread
Honey with a honey stick
►Treat
- Dark Chocolate bars next to berries
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:28 Serving platter options
1:00 Best cheese for a charcuterie board
2:47 Best meat for a charcuterie board
4:12 Best charcuterie board accouterments
6:44 How to toast baguette
8:35 Serving utensils for a charcuterie board
9:57 Taste test
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