I have never had such juicy and delicious fish! Quick and Easy Cod Fillet Recipe
I have never had such juicy and delicious fish! Quick and Easy Cod Fillet Recipe
Ingredients and recipe:
Place 450g cod fillet on a paper towel
Sprinkle salt and black pepper on top
Flip over and repeat
Medium heat
Pour olive oil in the pan
Fry for 5 minutes
Place 2tbsp unsalted butter into the pan
Chop 3 cloves of garlic
Add thyme
Continuously scoop the butter on top of the fish
Squeeze 1/2 lemon on top
Done!
#fishrecipe #cod fillet #fishrecipes
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Beth's 15-Minute Cod Provencal | REAL TIME RECIPE
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BETH'S COD PROVENCAL RECIPE
Serves 1
INGREDIENTS:
2 tsp (10 ML) coconut oil (or any other cooking oil you prefer)
salt and pepper to taste
1 tsp (5 ml) Herbs de Provence
2 Roma tomatoes, diced
4 pitted kalamata olives, roughly chopped
1 tbsp (15 ml) capers
1/4 cup (60 ml) white wine OR 1 tbsp (30 ml) fresh lemon juice and 1 tbsp (30 ml) water
1 tbsp (30 ml) fresh flat leaf parsley, chopped
1 6 oz (170 g) piece of white cod
1 tsp (5 ml) olive oil
a pinch of fleur de sel sea slat
METHOD:
Melt oil on a medium-high flame, in a non-stick pan, until hot. Meanwhile, pat dry and season 1 side of fish with salt, pepper and herbs de provence. Place seasoned side down in a pan and sear until golden brown about 4-5 minutes.
Then flip the fish and turn the flame off. Allow to sit in hot pan 3-4 mins more until cooked through.
For sauce: melt oil in a pan, add tomatoes and salt and pepper to taste. Once they start to break down, add wine, then add olives and capers and reduce until thickened. Add fresh parsley.
Pour sauce out onto a plate, creating a bed. Place cooked fish on top, drizzle fish with olive oil, Fleur de sel sea salt and fresh parsley.
Enjoy!
Parsley Lemon Sauce for Fish | Sauce for Fish | Sauce for Fish Recipe | White Sauce for Fish
In this recipe, I will show you how to make a parsley lemon sauce for fish. This sauce for fish recipe is easy to make with only 5 ingredients and it tastes out-of-this-world delicious. If you are looking for fancy but easy to make white sauce for fish, then this fish sauce recipe is for you.
Ingredients:
- 1/4 cup or 63ml White Wine
- 3/4 cup or 187ml Heavy Cream
- Zest of Half a Lemon
- 1 tbsp or 15ml Lemon Juice
- 2 tbsp Parsley
- Pinch of Pepper
- Pinch of Salt
Makes 1/2 cup or 125ml
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Equipment Used (Amazon Affiliate Links)
- Maredash Mini Bowls 4 Inch Glass Bowls for Kitchen Prep -
- Ramekins -
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The Sauce and Gravy Channel specializes in sauces and gravy recipes. It’s all about the sauce - and gravy. Sauces and gravies bring a rich and dynamic touch to dishes. They add flavor and texture to help complete a beautiful dish. My goal is to keep sauces alive via how to videos. Please show your support for the channel by subscribing below. Remember to - live, love and make gravy.
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