2 teaspoons olive oil
1/4 cup chopped onion
1 clove garlic
minced
1/2 cup chopped mushrooms
1/4 cup white wine
1/2 cup canned Italian tomatoes :
chopped
1/4 teaspoon basil leaves
1/4 teaspoon oregano
1/4 teaspoon salt
Mideast Eats: Baccalà Alla Livornese
This week we meet a Jewish Italian chef from the Tuscan port city of Livorno, which is home to a large Jewish population, descended from Jews expelled during the Spanish Inquisition. Their presence in Livorno gave rise to a unique cuisine that combines Sephardic Jewish traditions with Italian ingredients. Let's have a taste.
Parsley Lemon Sauce for Fish | Sauce for Fish | Sauce for Fish Recipe | White Sauce for Fish
In this recipe, I will show you how to make a parsley lemon sauce for fish. This sauce for fish recipe is easy to make with only 5 ingredients and it tastes out-of-this-world delicious. If you are looking for fancy but easy to make white sauce for fish, then this fish sauce recipe is for you.
Ingredients:
- 1/4 cup or 63ml White Wine
- 3/4 cup or 187ml Heavy Cream
- Zest of Half a Lemon
- 1 tbsp or 15ml Lemon Juice
- 2 tbsp Parsley
- Pinch of Pepper
- Pinch of Salt
Makes 1/2 cup or 125ml
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Equipment Used (Amazon Affiliate Links)
- Maredash Mini Bowls 4 Inch Glass Bowls for Kitchen Prep -
- Ramekins -
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Cod Fish Piccata Recipe
Today I would like to share with you my Cod Fish Piccata Recipe.
Written Recipe:
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Baked Cod with Lemon, Capers and Thyme
This is a Mediterranean style cod dinner, made with spinach or rocket, cherry tomatoes, capers, garlic and thyme - flavours which work really well together. It takes about 5 mins to prep and 20 minutes to cook. I serve it with simple boiled potatoes.
Cod is very low in fat and a good source of Protein. It is also a good source of leucine, an amino acid that is needed to trigger muscle synthesis.
Simple Cod and Tomatoes Recipe from US Foodservice
#Baked #Cod | HOW to cook #fish