9 Baked Oats Recipes | i tried the BEST baked oatmeal recipes - Low Calorie Desserts for Breakfast!
9 Baked Oats Recipes ~ Viral TikTok Baked Oats / Baked Oatmeal/ easy baked oatmeal recipes
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Ramekin:
Blender:
Rolled Oats:
Vegan Chocolate Chips:
White Chocolate Chips:
Calories:
#1 Blueberry Pie: 405
#2 Nutella Cookie: 488
#3 Peanut Butter Filled Chocolate: 470
#4 Blueberry Cheesecake: 420
#5 Chocolate Chip Cookie: 418
#6 Brownie: 210 (without chocolate chips) 450 (with choc chips)
#7 Apple Pie: 370
#8 Chocolate Lava: 462
#9 Strawberry Shortcake: 371
#2 Recipe:
Ingredients:
- 1/3 cup + 2 tbsp rolled oats
- 1/2 tbsp vanilla pudding mix
- 1/3 cup milk
- 2 tbsp applesauce (unsweetened)
- 1/2 tsp vanilla
- 1/2 tsp baking powder
- 2 tbsp maple syrup or any sweetener (adjust to taste)
- 1 tbsp nutella
- 1 tbsp semi sweet chocolate chips
- optional: flakey salt on top
Bake for 25 min at 350F/ 180C in a preheated oven.
Note for the #5 One:
Used a 4.7oz ramekin for oven, and 4oz for microwave.
Ingredients for just 1 portion: (362 cals)
- 1/3 cup rolled oats
- 1/3 cup milk (any plant based works)
- 1/2 ripe banana
- 1/2 tsp baking powder
- semi-sweet chocolate chips (as many as you want)
Oven: Bake at 180C/ 350F for 15 min if you want a liquidy texture or 20-25 min if you want a cakey texture.
Microwave: Microwave for 50 seconds to 1 min at the highest power level. Remember that all microwaves are different so the time may vary- plus I made a very small portion for the microwave version hence it took me just 50 seconds.
Strawberry Baked Oats:
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8 Healthy Baked Oatmeal Recipes For Breakfast
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Looking for a delicious healthy breakfast to include into you diet? here are 8 healthy baked oatmeal recipes for breakfast.
I hope you like all these easy recipes for weight loss ♡
1 peanut butter banana 220 calories (4 serving)
Dry ingredients :
1 1/3 cup oats
1/2 tsp ground cinnamon
1 tsp baking powder
a pinch of salt
Wet ingredients:
1 1/3 medium banana mashed
1 cup almond milk
1 tbsp peanut butter
1 tsp flaxseed
1 tbsp honey
1/2 tsp vanilla extract
1 tsp peanut butter to spread on top
Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish.
In a medium mixing bowl whisk together dry ingredients.
In a separate bowl combine liquid ingredients.
Pour dry mixture into liquid mixture. Pour into prepared bakingpan. Bake for 30-35 minutes.
allow to cool for 10-15 minutes before slicing.
Serve with peanut butter on top.
2 coffe almonds easy breakfast 200 calories (4 serving)
Dry ingredients :
1 1/2 cup oats
1/2 tsp ground cinnamon
1 tsp baking powder
a pinch of salt
Wet ingredients:
1 egg
3/4 cup almond milk
1/3 cup brewd coffee
1 tbsp coconut sugar
1 oz chopped almonds to sprinkle on top
preparation method same as described above.
3 pumpkin baked oatmeal recipe 220 calories (4 serving)
Dry ingredients :
1 cup oats
1/4 cup almond flour
1 tsp baking powder
a pinch of salt
1/2 tsp ground cinnamon
1/2 tsp pumpking pie spice
Wet ingredients:
1 egg
1/3 cup puree pumpkin
5 oz applesauce
2 tbsp honey
1/2 tsp vanilla extract
1/2 cup almond milk
Glaze ingredients:
1 tbsp honey
1 oz cream cheese
a pinch of cinnamon
Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish.
In a medium mixing bowl whisk together dry ingredients.
In a separate bowl combine liquid ingredients.
Pour dry mixture into liquid mixture. Pour into prepared bakingpan. Bake for 30-35 minutes.
allow to cool for 10-15 minutes before slicing and spread the glaze on top.
4 apple baked aotmeal 250 calories (4 serving)
Dry ingredients :
1 1/4 cup oats
1/2 tsp cinnamon
1/2 tsp ginger
a pinch of salt
1/2 chup chopped walnut
1 tsp baking powder
Wet ingredients:
1/2 cup diced apple
1 egg
1/2 tsp vanilla extract
2 tbsp honey
1/4 cup applesauce
1/4 cup almond milk
1 tbsp melted coconut oil
preparation method same as described above.
5 carrot baked oatmeal 240 calories (4 serving)
Dry ingredients :
1/2 cup oats
1 tsp baking powder
1 tsp cinnamon
a pinch of salt
Wet ingredients:
1 cup grated carrots
1 cup almond milk
2 tbsp honey
1/2 tsp vanilla extract
1/4 tsp ginger
1 pitted dates and 1 oz walnuts to sprinkle on top
Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish.
In a medium mixing bowl whisk together dry ingredients.
In a separate bowl combine liquid ingredients.
Pour dry mixture into liquid mixture. Pour into prepared bakingpan sprinkle chopped dates and walnuts. Bake for 30-35 minutes.
allow to cool for 10-15 minutes before slicing.
6 berries 240 calories (4 serving)
Dry ingredients :
1 1/2 cup old fashionedoats
1/2 tsp ground cinnamon
1/2 tsp bakingpowder
1/4 tsp salt
Wet ingredients:
1 cup milk
1 egg
2 tbsp vegetable oil
1 oz applesauce
2 tbsp honey
1/2 vanilla extract
2 oz mixed berries
Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish.
In a medium mixing bowl whisk together dry ingredients.
In a separate bowl combine liquid ingredients.
Pour dry mixture into liquid mixture. Pour into prepared bakingpan. Bake for 30-35 minutes.
allow to cool for 10-15 minutes before slicing.
7 banana walnut 250 calories (4 serving)
Dry ingredients :
1 oz walnut halves
1 cup old-fashioned-oats
1/2 bakingpowder
1/4 tsp salt
1/2 tsp ground cinnamon
Wet ingredients:
1 medium banana
1 cup milk
1 egg
1 tsp lemon juice
2 tbsp honey
1 tbsp coconut oil
preparation method same as described above.
8 banana raspberry 200 calories (4 serving)
ingredients :
2 medium bananas
2 eggs
1 cup low fat milk
1 cup old fashionedoats
a pinch of salt
1/4 tsp cinnamon
1 tbsp honey
1/2 cup raspberries
Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish.
In a medium mixing bowl whisk together all ingredients.
Pour into prepared bakingpan. Bake for 35-40 minutes.
allow to cool for 10-15 minutes before slicing.
I hope you like all these healthy recipes ♡
Meal Prep Your Breakfasts in Minutes with this Lemon Blueberry Baked Oatmeal
Here is a link to my website where you can find the recipe for these Lemon Blueberry Baked Oatmeal:
INGREDIENTS
3 cups (240 g) old fashioned oats
2 scoops (60 g) vanilla protein powder
1 tsp (4 g) baking powder
3 cups (450 g) blueberries frozen is fine
2 tbsp (42 g) maple syrup
1 tbsp (14 g) butter
10 tbsp (150 g) liquid egg whites or 3 eggs
2 cups (480 g) skim milk
3 tbsp (45 g) lemon juice
4 oz (113 g) plain cream cheese i used whipped, regular is fine you'll just need to melt it down
2 tbsp (20 g) sugar
1 tsp (4 g) splenda optional
1 tbsp (5 g) lemon zest
INSTRUCTIONS
FOR THE BAKED OATMEAL
1. Preheat your oven to 350°F.
2. Measure out your berries. If you would like a sweeter end product, sprinkle a teaspoon of splenda or sugar over the top of the strawberries and allow them to macerate. It may help speed up the process if you thaw them in the microwave first.
3. In a large bowl, mix together the oats, protein powder, and baking powder.
4. Add in the egg whites, milk, syrup, 1 tbsp of melted butter, lemon juice, and the berries.
5. Spray a 13x9 pan with oil and add the oat mixture.
6. Mix together the cream cheese and sugar. You can microwave it for a bit to help it soften. Put a few spoonfuls of the cream cheese around your pan and swirl it around as best as you can.
7. Bake for 35-40 minutes.
PLATING
8. This recipe makes 6 servings. Top with lemon zest. Cut the oatmeal into 6 equal pieces.
NUTRITION
Calories: 366kcal | Carbohydrates: 50.8g | Protein: 19.8g | Fat: 9.3g
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know ????
I made baked oats for DINNER (savory version) HEALTHY AND CHEAP!
Baked Oats - Savory Recipe
Today I'm going to show you how to make baked oats.
These savory baked oats are great for quick weeknight dinner.
Healthy and cheap dinner option, which is easy to make and taste delicious, either hot or cold!
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
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This is why you'll love this oat bake:
It's so filling - works as dinner for 4!
It's so easy to make!
It's moist, chewy and so delicious!
It's versatile - great for using leftover veggies and cheeses!
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
BAKED OATS RECIPE
(makes 6 slices)
Ingredients:
2 cups rolled oats (180g)
1/4 cup ground oats, or oat flour (25g)
1 tsp baking powder
1 cup milk, dairy or non-dairy (240ml)
1 cup water (240ml)
2 eggs
1 tsp salt
1/4 tsp black pepper
1 tsp Italian seasoning
1/2 cup grated melting cheese - gouda or cheddar cheese (50g)
1/4 cup grated parmesan cheese (20g)
1 medium onion
2 cloves garlic
1 small zucchini (130g)
1/3 cup frozen peas (50g)
1/2 cup diced tomatoes (80g)
NUTRITIONAL INFO (per slice):
223 calories, fat 7.9g, carb 27.3g, protein 11.4g
Preparation:
First, saute onions and garlic over medium heat for 3-4 minutes, then add sliced zucchini and frozen peas and cook for next 3-4 minutes.
Add rolled oats and toast for 5 minutes, to develop lovely nutty flavor.
While it's cooling down, prepare the wet mixture. In a bowl add, eggs, milk, water, salt, black pepper, Italian seasoning, grated gouda or cheddar cheese, ground oats combined with baking powder, and mix it well.
Now, add the vegetables and toasted oats and stir well together. Let it sit for 10 minutes.
Grease your baking dish with some butter and pour the mixture in.
Bake at 350F (180C) for 40 minutes.
Let it cool for 10-15 minutes, then cut in 6 equal pieces and serve with spoonful of Greek yogurt and drizzle of hot sauce.
Enjoy!
Double Chocolate Brownie Baked Oatmeal is the Perfect Breakfast to Bring to Work
This Double Chocolate Brownie Baked Oatmeal will set you up with breakfast for the week in no time at all. Follow me on IG and If you decide to make this, send me a picture: @themealprepmanual
WRITTEN RECIPE HERE:
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On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know ????
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Banana Baked Oats | Meals That Got Me Through College
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