How To make Baked Salmon Provencale
Ingredients
4
each
salmon steaks, 3/4 inch thick
1
teaspoon
unsalted butter
1
teaspoon
olive oil
2
teaspoon
saffron thread
1
tablespoon
garlic, minced
1/2
teaspoon
tarragon
1/4
teaspoon
thyme
1
pn
sage
2
each
bay leaves, crushed
1
cup
plum tomato, coarsley chopped
9
each
greek olives, pitted, chopped
2 3/4
cup
white wine
1
cup
fish stock
1
teaspoon
herbal salt substitute
Directions:
Preheat oven to 400 degrees F. Wash and pat dry salmon steaks.
In a large, deep, ovenproof skillet or stovetop casserole over medium high heat, saute salmon briefly on each side in butter and oil (about 1 minute). Remove to a platter.
Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.
Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (10 minutes).
To serve, place salmon steaks on platter and spoon sauce over them.
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Recipe - Salmon Provencal
INGREDIENTS:
●3 large plum tomatoes, coarsely chopped
●3 shallots, coarsely chopped
●1 Tbsp chopped fresh tarragon
●1 Tbsp chopped fresh basil
●1 Tbsp chopped fresh chives
●1 Tbsp fresh lemon juice
●1 Tbsp balsamic vinegar
●Salt
●2 Tbsp olive oil
●4 salmon fillets, about 5-6 ounces each Freshly ground black pepper
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Fresh salmon oven baked fish recipe | Mediterranean Baked Fish in Tomato Sauce.
A simple and healthy Mediterranean dish you can make in 35 minutes. The sour dough bread is crunchy on top and also soaks up the sauce on the bottom. So tasty!
✅ INGRDIENT
SALMON FISH(ANY KIND OF BIG FISH)
OLIVE OIL
TOMATOES
FENNEL SEEDS
OLIVES
CAPERS
ANCHOVIES
ONION
CHICKEN STOCK
SALT
PEPPER
BREAD
LEMON
PARSLEY
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