How To make Bean Dip
1/4 c Green Chilies, diced
1/4 c Tomato Sauce -or- Mild Chili
-Salsa (green or red) 4 Green Onions, chopped
1/4 ts To 1/2 ts Cumin
1/2 Garlic Clove, minced
30 oz Can Refried Beans
Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook approximately 8 minutes. Serve either hot or cold; top with grated low-fat cheese if desired. Yield: 16 servings, 4 cups One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg Exchange: 1 Starch/Bread * Good source of dietary fiber Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
How To make Bean Dip's Videos
Bean Dip!?!
This Bean Dip is Perfect for any Chip! #ShopRiteBigGame #Sponsored
Easy Refried Beans | Dip or Side Dish
Easy Refried Beans | Dip or Side Dish - If you've been looking for a change and would like it to be versatile as a meal or a appetizer then look no further. This dish has so many options like Red Chicken Enchiladas, Mexican Carnitas, Carne Asada, Burritos and Tacos. Also this makes for a stand alone Dip!
Refried Beans Ingredients
Chicken Broth, enough to cover the beans at least 2
1/2 lbs. dry Pinto Beans (about 1 cup)
1/2 large yellow Onion, diced or cut into chunks
1 tsp dried Oregano
1 tsp kosher salt (optional) I used a pinch
1 tsp Smoked Paprika
Black Pepper to taste
2 tsp minced Garlic
1 jalapeno, diced
1 tbsp Lime juice (about the juice of 1/2 lime) optional
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Easy Homemade White Bean Dip (Ready In 5 Minutes)
This white bean dip (cannellini bean dip) is the dip you make for any occasion especially when time is of the essence and you want something different from hummus.
This easy white bean dip recipe is a delicious appetizer or snack that is packed full of flavor, more importantly, you only need 3 main ingredients and 5 minutes to make it. Let me show you how to make it in simple steps
printable white bean dip recipe:
Chili Cheese Bean Dip | Easy Super Bowl Dip | Food Wishes
This is one of the easiest, simplest, most affordable homemade bean dips ever invented, and also one of the most deliciously addictive. This great party dip is also fast to make, since there’s no cooking required. We’re just mixing and serving, which means more time for drinking and snacking. Enjoy!
For the fully formatted, printable, written recipe, follow this link:
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You can also find more of Chef John’s content on Allrecipes:
Texas Trash Bean Dip ????
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Layered Mexican Bean Dip Recipe I How to make bean dip I Pot Luck Idea
Need a quick and super easy recipe to feed a crowd? Make this layered Mexican bean dip, grab a bag of tortilla chips and you're ready to go in a few minutes! I hope you liked today's video, thanks for watching!