How To make Bean Dip
1/4 c Green Chilies, diced
1/4 c Tomato Sauce -or- Mild Chili
-Salsa (green or red) 4 Green Onions, chopped
1/4 ts To 1/2 ts Cumin
1/2 Garlic Clove, minced
30 oz Can Refried Beans
Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook approximately 8 minutes. Serve either hot or cold; top with grated low-fat cheese if desired. Yield: 16 servings, 4 cups One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg Exchange: 1 Starch/Bread * Good source of dietary fiber Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
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Bean Dip!?!
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Easy Refried Bean Dip
Easy to make refried bean dip is so delicious you won’t be able to stop eating. With simple ingredients it comes together in less than 10 minutes.
Prep Time: 5 minutes
Cook Time: 18 minutes
Servings: 12 servings
Ingredients
16oz refried bean (canned or homemade)
4oz cream cheese (softened)
½ cup sour cream
4 teaspoon taco seasoning
¼ cup mild green chilies (drained and chopped)
¼ cup jalapenos (deseeded and chopped) – adjust quantity according to your taste preference
2 green onion, white and green part separately chopped
1 ½ cup Monterey Jack cheese, freshly grated, divided
1 ½ cup sharp cheddar cheese, freshly grated, divided
For Garnish
Fresh cilantro
Green onion
Pico De Gallo (optional)
Few Jalapeno slices
Instructions
1. Pre-heat oven at 350°F. In a bowl add refried bean, softened cream cheese, sour cream and taco seasoning. Using a stand mixer or a hand blender or whisk beat it together until combined. You want to have a smooth mix.
2. Add mild green chilies (drained and chopped), jalapenos (if using), white part of green onion and half of both Monterey Jack and sharp cheddar cheese.
3. Mix it all together.
4. Use any baking dish such as 8x8 inch square dish or 2qt baking dish. Grease it with cooking spray (optional).
5. Spread bean dip mix on the dish.
6. Sprinkle remaining cheese on top evenly.
7. Bake in pre heated oven at 350°F for 18 to 20 minutes or until hot and cheese is melted and bubbly.
8. Serve hot with tortilla chips. You can also use protein-rich refried bean dip in other Mexican dishes such as tacos, enchiladas and burritos. Also spread them on quesadilla or on top of a tostada. It’s delicious anyway you serve!
For more details on this recipe click on detailed recipe link shared below.
DETAILED RECIPE LINK :
How to Make 7 Layer Bean Dip
It’s not a football party at our house without a big platter of 7-layer bean dip! Everyone loves this easy Mexican dip that has layers of flavored refried beans, guacamole, sour cream, salsa, cheese, olives, and green onion.
INGREDIENTS: ????
2 cans refried beans (black or pinto)
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
3 avocados, peeled and seeded
1 Tablespoon lemon juice (or lime juice)
8 ounces sour cream
3/4 cup salsa
1 1/2 cups shredded Mexican blend cheeses (cheddar and Monterey Jack)
6 ounces black olives, sliced
2 green onions, chopped
1 Roma tomato diced, for garnish (optional)
tortilla chips, for serving
Instructions: ????
1. Add the refried beans to a mixing bowl. Season with chili powder, cumin, and garlic powder. Taste and add more seasoning if desired.
2. Spread beans into a single layer on a large serving plate or in a 9x13'' pan.
3. Add avocado and lemon/lime juice to a bowl and mash well with a fork.
4. Spread into an even layer, over the beans.
5. Spread sour cream into an even layer, over the mashed avocado layer.
6. Dollop small spoonfuls of salsa all over the top of the sour cream layer.
7. Sprinkle with cheese, followed by olives, and then green onion. You could also add a diced tomato for garnish (optional).
8. Refrigerate until ready to serve (this can be made a day in advance). Serve with tortilla chips.
????See my tips and tricks for making this recipe at
???? Check out all my appetizers here:
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Garlic White Bean Dip Recipe | Healthy White Bean Dip | Joos Food
Garlic White Bean Dip Recipe | Healthy White Bean Dip | Joos Food
Ingredients
• 15 ounce can white beans, rinsed and drained
• ¼ – 0.333 cup olive oil
• 4 – 5 cloves garlic, sliced
• ¼ teaspoon salt
• ⅛ teaspoon ground black pepper
• ¼ cup chopped fresh basil
• 1 teaspoon olive oil
• Pinch crushed red pepper
• Assorted fresh vegetables
• Toasted baguette slices
Instructions:
In a food processor combine white beans, olive oil, garlic, salt and pepper. With machine running, drizzle in olive oil until desired consistency.
Stir in basil. Sprinkle with crushed red pepper and drizzle with additional olive oil. Serve as a dip with crackers or crudités for a spread continue processing mixture while drizzling in additional olive oil.
Nutrition information:
Calories: 92
1 g saturated fat, 1 g polyunsaturated fat, 4 g monounsaturated fat, 0 mg cholesterol, 164 mg sodium, 7 g carbohydrates, 2 g fiber, 0 g sugar, 3 g protein.
Servings: 10
Total Time: 15 mins
Yield:1 1/4 cups
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How to Make the MOST DELICIOUS BEAN DIP EVER!
Nothing beats a good dip. Here is an amazing recipe for a black bean dip that you will want to make for yourself, and many occasions to come.
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Here is where you can purchase the items or ingredients in this video while supporting this channel at the same time :-). (amazon affiliate links below)
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Music Title: Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
Bean Dip Recipe - Very Easy To Make
Amazing! That's what everybody who eats this simple bean dip says to me. Making delicious bean dip is so easy with this recipe.
Support this channel if you like what we are doing.
Here is where you can purchase the items or ingredients in this video while supporting this channel at the same time. (amazon affiliate links)
BUY GOOD DIP TRAY HERE
THE TOOLS I USE MOST
All Clad Fry Pans: -
Schmidt Brothers Knives: -
Wood Cutting Board: -
Utility Tong: -
Hamilton Beach Stand Mixer: -
MY CAMERA EQUIPMENT
Panasonic Lumix G7: -
Panasonic Lumix FZ-80: -
Lighting Kit: -
Tripod: -
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